Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) whole chickens |
2 (220g) onions |
1 (58g) lemons |
3 inches (0g) ginger |
14 ounces (397g) coconut milk |
1 small (0g) cilantro |
1/4 cup (61g) plain yogurt |
1 tablespoon (15g) plain yogurt |
1 tablespoon (16g) tomato paste |
1 to taste (0g) lemons |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (17g) garam masala |
1 teaspoon (3g) ground cinnamon |
6 (18g) garlic cloves |
2 inches (0g) ginger |
4 drops (4g) red food coloring |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.6 | 0.2 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Ash (g) | 10.2 | 0.8 | 0.2 | n/a | 3.8 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 17.9 | 0.2 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.2 | 50.6 | 15.1 | n/a | 71.4 | n/a | 74.1 | 18.5 | 5.8 | n/a | 8.9 | 4.0 | 12.8 | 19.6 | n/a | 26.2 | 32.6 | n/a | n/a | 457 | 114 |
| Calories | 2,531.5 | 88.0 | 16.8 | n/a | 781.9 | n/a | 37.4 | 9.3 | 13.2 | n/a | 7.6 | 7.8 | 5.4 | 7.9 | n/a | 6.5 | 26.8 | n/a | n/a | 3,540 | 885 |
| Calories (kj) | 10,594.9 | 365.2 | 70.2 | n/a | 3,270.4 | n/a | 157.4 | 39.4 | 55.1 | n/a | 31.8 | 32.6 | 22.4 | 32.9 | n/a | 27.0 | 112.1 | n/a | n/a | 14,811 | 3,703 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.4 | n/a | 11.2 | n/a | 2.9 | 0.7 | 3.0 | n/a | 1.3 | 1.4 | 1.0 | 0.9 | n/a | 2.1 | 6.0 | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 866 | 216 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.5 | 0.8 | 0.2 | n/a | 1.4 | 0.4 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 70.3 | 41.8 | 6.4 | n/a | 55.6 | n/a | 4.3 | 1.1 | 1.9 | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 184 | 46 |
| Folate, DFE (mcg) | 70.3 | 41.8 | 6.4 | n/a | 55.6 | n/a | 4.3 | 1.1 | 1.9 | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 184 | 46 |
| Folate, food (mcg) | 70.3 | 41.8 | 6.4 | n/a | 55.6 | n/a | 4.3 | 1.1 | 1.9 | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 29.3 | 0.6 | n/a | n/a | 1.8 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 33 | 8 |
| Glycine (g) | 13.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Histidine (g) | 5.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.5 | 0.3 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.9 | 0.3 | 1.4 | n/a | 0.2 | 0.3 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 10.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.6 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Lysine (g) | 16.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 222.7 | 22.0 | 4.6 | n/a | 182.6 | n/a | 7.4 | 1.8 | 6.7 | n/a | 4.0 | 4.2 | 5.9 | 7.7 | n/a | 1.6 | 4.5 | n/a | n/a | 476 | 119 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Methionine (g) | 5.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 77.8 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Niacin (mg) | 77.0 | 0.3 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 81 | 20 |
| Pantothenic acid (mg) | 10.4 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 7.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,945.5 | 63.8 | 9.3 | n/a | 381.0 | n/a | 58.2 | 14.5 | 13.3 | n/a | 8.1 | 5.9 | 7.4 | 10.5 | n/a | 1.7 | 27.5 | n/a | n/a | 2,547 | 637 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.8 | 0.8 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 39.8 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Potassium (mg) | 2,297.1 | 321.2 | 80.0 | n/a | 873.2 | n/a | 94.9 | 23.7 | 162.8 | n/a | 52.7 | 55.6 | 22.8 | 37.5 | n/a | 11.3 | 72.2 | n/a | n/a | 4,105 | 1,026 |
| Proline (g) | 9.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 200.9 | 2.4 | 0.6 | n/a | 8.0 | n/a | 2.1 | 0.5 | 0.7 | n/a | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 1.1 | n/a | n/a | 218 | 54 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.5 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 466 | 117 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 53.1 | 0.1 | 0.0 | n/a | 75.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 130 | 33 |
| Selenium (mcg) | 179.3 | 1.1 | 0.2 | n/a | n/a | n/a | 1.3 | 0.3 | 0.9 | n/a | 0.6 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 2.6 | n/a | n/a | 187 | 47 |
| Serine (g) | 7.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 797.0 | 8.8 | 1.2 | n/a | 51.6 | n/a | 28.2 | 7.0 | 126.8 | n/a | 44.3 | 0.8 | 0.6 | 3.5 | n/a | 0.3 | 3.1 | n/a | n/a | 1,073 | 268 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | n/a | n/a | n/a | 2.9 | 0.7 | 2.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 185.8 | 0.2 | 0.2 | n/a | 84.7 | n/a | 2.0 | 0.5 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 275 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 9.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,535.3 | 4.4 | 12.8 | n/a | 0.0 | n/a | 60.6 | 15.2 | 244.8 | n/a | 800.6 | 0.0 | 0.0 | 26.7 | n/a | 7.7 | 1.6 | n/a | n/a | 2,710 | 677 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 16.5 | 4.1 | 12.2 | n/a | 40.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 521 | 130 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 30.7 | n/a | 4.0 | n/a | 0.3 | 0.1 | 3.5 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | 5.6 | n/a | n/a | 62 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Water (g) | 767.7 | 196.0 | 51.6 | n/a | 289.3 | n/a | 53.8 | 13.5 | 11.8 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 10.5 | n/a | n/a | 1,395 | 349 |
| Zinc (mg) | 12.5 | 0.4 | 0.0 | n/a | 2.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.