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Nutritional Facts: Cream Cheese Colcannon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
4 cups (280g)
cabbage
1 large (150g)
onions
1/2 cup (123g)
skim milk
1 tablespoon (14g)
butter
3 ounces (85g)
cream cheese
1 pinch (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.2 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.2 0.2 0.0 0.2 n/a 1 0
Ash (g) 4.9 1.8 0.5 1.1 0.3 1.1 n/a 10 2
Aspartic acid (g) 2.1 0.3 0.1 0.4 0.0 0.4 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 112.0 34.5 175.9 3.4 83.5 n/a 464 116
Calories 349.6 70.0 60.0 50.4 101.8 291.4 n/a 923 231
Calories (kj) 1,457.3 288.4 249.0 209.1 425.9 1,219.2 n/a 3,849 962
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 79.3 16.2 14.0 6.8 0.0 3.5 n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 2.5 30.5 93.7 n/a 127 32
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 7.0 2.6 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 72.6 120.4 28.5 7.4 0.4 9.4 n/a 239 60
Folate, DFE (mcg) 72.6 120.4 28.5 7.4 0.4 9.4 n/a 239 60
Folate, food (mcg) 72.6 120.4 28.5 7.4 0.4 9.4 n/a 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 4.1 1.9 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 4.7 3.0 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.6 0.8 0.4 1.0 0.0 1.1 n/a 5 1
Glycine (g) 0.3 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 1.3 0.3 0.1 0.0 0.3 n/a 6 1
Isoleucine (g) 0.3 0.1 0.0 0.3 0.0 0.3 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a 3 1
Leucine (g) 0.4 0.1 0.0 0.5 0.0 0.6 n/a 2 0
Lysine (g) 0.5 0.1 0.1 0.4 0.0 0.5 n/a 2 0
Magnesium (mg) 104.4 33.6 15.0 19.7 0.3 7.7 n/a 181 45
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 3.0 7.3 n/a 10 3
Niacin (mg) 4.8 0.7 0.2 0.1 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 1.3 0.6 0.2 0.5 0.0 0.5 n/a 3 1
Phenylalanine (g) 0.4 0.1 0.0 0.2 0.0 0.2 n/a 1 0
Phosphorus (mg) 258.8 72.8 43.5 137.8 3.4 90.3 n/a 607 152
Phytosterols (mg) 22.7 30.8 22.5 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.4 1.2 n/a 2 0
Potassium (mg) 1,911.3 476.0 219.0 223.9 3.4 117.6 n/a 2,951 738
Proline (g) 0.3 0.1 0.0 0.5 0.0 0.6 n/a 1 0
Protein (g) 9.2 3.6 1.7 4.9 0.1 5.1 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 75.0 95.3 305.9 n/a 476 119
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.2 7.3 16.4 n/a 24 6
Selenium (mcg) 1.4 0.8 0.8 3.0 0.1 2.0 n/a 8 2
Serine (g) 0.3 0.1 0.0 0.3 0.0 0.3 n/a 1 0
Sodium (mg) 27.2 50.4 6.0 72.6 101.4 273.5 n/a 531 133
Starch (g) 70.1 0.0 0.0 n/a n/a 0.3 n/a 70 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.2 1.5 n/a n/a 0.0 n/a 2 1
Sugar (g) 3.5 9.0 6.4 n/a 0.0 2.7 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.2 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 n/a 0.3 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.3 0.2 0.3 11.5 29.2 n/a 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.2 0.0 0.3 n/a 1 0
Valine (g) 0.5 0.1 0.0 0.3 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 9.1 274.4 3.0 249.7 354.9 1,144.2 n/a 2,035 509
Vitamin A, RAE (mcg) 0.0 14.0 0.0 75.0 97.1 311.8 n/a 498 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 1.3 0.3 0.2 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 89.4 102.5 11.1 1.4 0.0 0.0 n/a 204 51
Vitamin D (IU) 0.0 0.0 0.0 49.2 8.5 21.3 n/a 79 20
Water (g) 360.2 258.1 133.7 109.9 2.3 46.4 n/a 911 228
Zinc (mg) 1.3 0.5 0.3 0.6 0.0 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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