Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1 1/2 cups (330g) brown sugar |
2 (31g) egg yolks |
1 teaspoon (5g) baking soda |
1 1/4 cups (306g) buttermilk |
1 teaspoon (4g) vanilla |
2/3 cup (73g) pecans |
2 (66g) egg whites |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.9 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.5 | 3.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 0.5 | 1.7 | 2.7 | 0.0 | 1.1 | 0.4 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.8 | n/a | 0.7 | 0.8 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 64.7 | n/a | n/a | 69 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 338.7 | 26.2 | 0.7 | 6.6 | 1.0 | 2.2 | 27.2 | 273.9 | 39.5 | 0.0 | 355.3 | 0.5 | 50.9 | 4.6 | 91.3 | 1,265 | 105 |
| Calories | 1,137.5 | 2.3 | 6.5 | 0.0 | 2.6 | 3.0 | 6.2 | 813.8 | 1,254.0 | 98.5 | 0.0 | 122.5 | 12.1 | 502.4 | 34.3 | 418.0 | 4,414 | 368 |
| Calories (kj) | 4,759.4 | 9.8 | 27.0 | 0.0 | 11.0 | 12.6 | 25.7 | 3,403.9 | 5,247.0 | 411.9 | 0.0 | 517.6 | 50.6 | 2,100.4 | 142.6 | 1,749.0 | 18,469 | 1,539 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 238.5 | 1.1 | 2.1 | 0.0 | 0.7 | 0.6 | 0.6 | 0.1 | 323.7 | 1.1 | 0.0 | 14.7 | 0.5 | 10.1 | 0.5 | 107.9 | 702 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 332.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 49 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 3.4 | 3.3 | 44.7 | 0.0 | 15.3 | 0.0 | 16.0 | 2.6 | 1.1 | 169 | 14 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 3.4 | 3.3 | 44.7 | 0.0 | 15.3 | 0.0 | 16.0 | 2.6 | 1.1 | 169 | 14 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 3.4 | 3.3 | 44.7 | 0.0 | 15.3 | 0.0 | 16.0 | 2.6 | 1.1 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 6 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 2.0 | n/a | 1.3 | 1.0 | n/a | 16 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.8 | 11 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 1.0 | n/a | 0.4 | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.8 | n/a | 0.2 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 1.8 | 1.6 | 0.0 | 1.4 | 1.9 | 2.1 | 2.3 | 29.7 | 1.5 | 0.0 | 33.7 | 0.5 | 88.0 | 7.3 | 9.9 | 250 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.6 | 0.0 | 0.8 | 0.0 | 29.7 | 0.0 | 0.0 | 58 | 5 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 6 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 456.2 | 1.7 | 0.0 | 1.1 | 1.5 | 2.5 | 27.2 | 13.2 | 119.3 | 0.0 | 272.6 | 0.3 | 201.4 | 9.9 | 4.4 | 1,449 | 121 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 74.2 | n/a | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 15.7 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 334.4 | 0.2 | 11.3 | 0.2 | 10.5 | 11.9 | 4.1 | 27.2 | 438.9 | 33.4 | 0.0 | 462.4 | 6.2 | 298.1 | 107.6 | 146.3 | 1,893 | 158 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | n/a | 0.3 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.4 | 4.9 | 0.0 | 10.1 | 0.0 | 6.7 | 7.2 | 0.1 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 113.5 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 915 | 76 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 58.3 | 0.0 | 2.9 | 0.0 | 1.7 | 0.0 | 4.5 | 0.0 | 0.0 | 68 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 4.0 | 17.1 | 0.0 | 6.1 | 0.0 | 2.8 | 13.2 | 1.3 | 152 | 13 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 363.1 | 0.3 | 1,162.7 | 0.8 | 0.2 | 0.2 | 810.4 | 92.4 | 14.7 | 1,258.6 | 321.6 | 0.4 | 0.0 | 109.6 | 30.8 | 4,172 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 312.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 104.0 | 419 | 35 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 320.2 | 0.2 | 0.0 | 14.7 | 0.5 | 2.9 | 0.5 | 106.7 | 447 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 17.8 | n/a | n/a | 19 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 92.1 | 0.0 | 8.1 | 0.0 | 2.7 | 0.0 | 52.3 | 0.1 | 0.0 | 159 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 5.4 | 0.3 | 1.2 | 2,836.4 | 0.0 | 441.3 | 0.0 | 143.9 | 0.0 | 40.7 | 0.0 | 0.0 | 3,477 | 290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 776.3 | 0.0 | 116.6 | 0.0 | 42.9 | 0.0 | 2.2 | 0.0 | 0.0 | 939 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 66.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 11 |
| Water (g) | 37.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 18.0 | 4.4 | 16.0 | 0.0 | 276.0 | 2.2 | 2.6 | 57.8 | 1.5 | 416 | 35 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.