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Nutritional Facts: Chai Bliss Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (206g)
cashews
1/3 cup (80g)
tahini paste
1/2 cup (43g)
desiccated coconut
2 tablespoons (27g)
coconut oil
1 tablespoon (0g)
rice syrup
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 1.4 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 2.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 0
Ash (g) 8.1 4.0 0.7 0.0 n/a 0.2 0.0 0.0 0.0 13 1
Aspartic acid (g) 3.1 1.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.5 340.5 4.7 0.0 n/a 52.4 1.0 3.6 1.1 496 41
Calories 1,179.6 475.5 193.8 234.5 n/a 12.9 3.0 1.8 3.1 2,104 175
Calories (kj) 4,936.1 1,989.2 810.9 981.1 n/a 54.1 12.6 7.5 12.9 8,804 734
Carbohydrates (g) 67.2 16.9 22.0 0.0 n/a 4.2 0.6 0.3 0.3 112 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 4.6 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.2 7.4 4.2 0.0 n/a 2.8 0.1 0.2 0.1 21 2
Folate (mcg) 141.8 78.3 1.3 0.0 n/a 0.3 0.1 0.5 0.4 223 19
Folate, DFE (mcg) 141.8 78.3 1.3 0.0 n/a 0.3 0.1 0.5 0.4 223 19
Folate, food (mcg) 141.8 78.3 1.3 0.0 n/a 0.3 0.1 0.5 0.4 223 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.4 3.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 11 1
Glycine (g) 1.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 12.3 7.2 0.6 0.0 n/a 0.4 0.2 0.0 0.0 21 2
Isoleucine (g) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.6 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 1.7 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 534.3 75.9 21.7 0.0 n/a 3.1 1.9 1.5 1.1 639 53
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 1.2 0.4 0.0 n/a 0.9 0.3 0.2 0.0 5 0
Methionine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 56.1 16.2 0.6 1.6 n/a 0.0 0.0 0.0 0.0 75 6
Niacin (mg) 2.9 4.4 0.3 0.0 n/a 0.1 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 2.5 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.6 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 1,007.0 585.0 42.5 0.0 n/a 3.3 1.5 0.6 1.2 1,641 137
Phytosterols (mg) 324.7 n/a n/a 23.4 n/a 1.4 0.7 1.4 0.4 352 29
Polyunsaturated Fat (g) 16.1 18.8 0.1 0.5 n/a 0.0 0.0 0.0 0.0 36 3
Potassium (mg) 1,161.1 330.9 153.4 0.0 n/a 22.5 11.9 6.1 2.1 1,688 141
Proline (g) 1.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 31.5 13.6 1.3 0.0 n/a 0.2 0.1 0.0 0.0 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.8 6.0 11.2 23.5 n/a 0.0 0.0 0.0 0.2 60 5
Selenium (mcg) 24.0 27.5 6.8 0.0 n/a 0.2 0.5 0.0 0.0 59 5
Serine (g) 1.7 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 1,315.2 91.9 121.1 0.0 n/a 0.5 0.2 1.3 0.1 1,530 128
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 15.4 n/a n/a 0.0 0.0 0.0 n/a 15 1
Sugar (g) 10.3 0.4 15.6 0.0 n/a 0.1 0.0 0.0 0.2 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 95.2 43.0 11.9 27.2 n/a 0.1 0.0 0.1 0.2 178 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.1 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 53.5 0.0 0.0 n/a 15.4 0.3 2.9 0.6 73 6
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 n/a 0.8 0.0 0.1 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 2.4 6.6 0.0 n/a 0.6 0.1 0.0 0.0 13 1
Zinc (mg) 11.5 3.7 0.3 0.0 n/a 0.1 0.0 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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