You are in: Home /
Lost? Site Map

Nutritional Facts: Hi-Protein Honey Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 teaspoons (12g)
salt
2 packages (14g)
active dry yeast
1 cup (237g)
water
1/2 cup (170g)
honey
1/4 cup (56g)
margarine
1 cup (210g)
cream-style cottage cheese
2 (100g)
eggs
1 cup (120g)
whole wheat flour
1/2 cup (41g)
rolled oats
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.7 0.0 0.3 n/a 0.0 0.0 0.8 0.7 0.6 0.2 1.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.3 n/a 0.0 0.0 1.0 0.8 0.8 0.3 3.1 8 0
Ash (g) 2.4 12.0 0.8 0.2 0.3 1.1 3.0 1.1 1.9 0.7 5.7 29 1
Aspartic acid (g) 2.2 0.0 0.6 n/a 0.0 0.0 1.9 1.3 0.9 0.5 2.8 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.9 4.3 7.1 10.2 16.9 174.3 56.0 40.8 21.1 95.9 504 16
Calories 1,820.0 0.0 46.8 0.0 515.3 405.5 205.8 143.0 408.0 153.5 813.8 4,512 141
Calories (kj) 7,615.0 0.0 196.0 0.0 2,156.0 1,695.9 865.2 599.0 1,708.8 642.3 3,404.5 18,883 590
Carbohydrates (g) 381.6 0.0 5.9 0.0 139.7 0.5 7.1 0.7 86.4 27.4 34.7 684 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.7 372.0 0.0 0.0 0.0 408 13
Copper (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.5 0.2 1.8 3 0
Cystine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.3 0.2 0.4 2 0
Dietary Fiber (g) 13.5 0.0 3.9 0.0 0.3 0.0 0.0 0.0 12.8 4.1 12.3 47 1
Folate (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
Folate, DFE (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
Folate, food (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 69.4 n/a 0.0 0.0 0.1 0.0 n/a 69 2
Galactose n/a n/a n/a n/a 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Glucose (dextrose) n/a n/a n/a n/a 60.6 n/a 0.0 0.4 0.0 0.0 n/a 61 2
Glutamic acid (g) 17.4 0.0 0.9 n/a 0.0 0.1 5.5 1.7 5.2 1.1 6.1 38 1
Glycine (g) 1.9 0.0 0.3 n/a 0.0 0.0 0.5 0.4 0.7 0.3 1.5 5 0
Histidine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.7 0.3 0.4 0.1 0.7 3 0
Iron (mg) 5.9 0.0 0.3 0.0 0.7 0.0 0.1 1.8 4.3 1.7 5.1 20 1
Isoleucine (g) 1.8 0.0 0.3 n/a 0.0 0.0 1.2 0.7 0.5 0.2 1.0 6 0
Lactose n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a 0.0 n/a 6 0
Leucine (g) 3.6 0.0 0.4 n/a 0.0 0.0 2.3 1.1 1.1 0.4 1.9 11 0
Lysine (g) 1.1 0.0 0.5 n/a 0.0 0.0 2.0 0.9 0.4 0.3 1.0 6 0
Magnesium (mg) 110.0 0.1 7.8 2.4 3.4 1.7 16.8 12.0 164.4 55.9 308.3 683 21
Maltose n/a n/a n/a n/a 2.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.9 1.5 2.7 13 0
Methionine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.6 0.4 0.3 0.1 0.3 3 0
Monounsaturated Fat (g) 0.4 0.0 0.6 0.0 0.0 22.2 1.6 3.7 0.3 0.8 43.0 73 2
Niacin (mg) 6.3 0.0 5.8 0.0 0.2 0.0 0.2 0.1 5.9 0.5 6.4 25 1
Pantothenic acid (mg) 2.2 0.0 1.9 0.0 0.1 0.0 1.2 1.5 0.7 0.5 1.7 10 0
Phenylalanine (g) 2.6 0.0 0.3 n/a 0.0 0.0 1.2 0.7 0.8 0.3 1.3 7 0
Phosphorus (mg) 540.0 0.0 91.7 0.0 6.8 13.0 333.9 198.0 428.4 166.1 596.0 2,374 74
Phytosterols n/a 0.0 n/a n/a n/a 82.3 n/a n/a n/a n/a n/a 82 3
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 11.8 0.3 1.9 1.4 0.9 14.8 33 1
Potassium (mg) 535.0 1.0 137.5 2.4 88.1 23.7 218.4 138.0 435.6 146.6 817.9 2,544 80
Proline (g) 6.0 0.0 0.2 n/a 0.2 0.0 2.6 0.5 2.5 0.2 1.2 13 0
Protein (g) 51.7 0.0 5.8 0.0 0.5 0.5 23.4 12.6 15.9 5.3 23.7 139 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 75.6 160.0 0.0 0.0 0.0 669 21
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.1 0.0 0.3 0.5 0.2 0.1 0.3 2 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 0.0 9.4 3.6 3.1 0.5 0.4 9.5 27 1
Selenium (mcg) 169.5 0.0 1.1 0.0 1.4 0.0 20.4 30.7 74.2 11.7 10.3 319 10
Serine (g) 2.6 0.0 0.3 n/a 0.0 0.0 1.3 1.0 0.7 0.3 1.3 7 0
Sodium (mg) 10.0 4,651.0 7.3 7.1 6.8 531.9 764.4 142.0 2.4 2.4 916.5 7,042 220
Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 23.5 n/a 93 3
Sucrose n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.4 0.4 n/a 2 0
Sugar (g) 1.4 0.0 0.0 0.0 139.2 0.0 5.6 0.4 0.5 0.4 6.4 154 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.3 3 0
Threonine (g) 1.4 0.0 0.3 n/a 0.0 0.0 1.1 0.6 0.4 0.2 0.8 5 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.7 0.2 1.1 0.9 0.2 15.0 19 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 2.3 0.0 n/a 3 0
Total Fat (g) 4.9 0.0 1.1 0.0 0.0 45.4 9.0 9.5 3.0 2.6 70.5 146 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.2 0.1 0.4 2 0
Tyrosine (g) 1.6 0.0 0.2 n/a 0.0 0.0 1.3 0.5 0.3 0.2 0.9 5 0
Valine (g) 2.1 0.0 0.3 n/a 0.0 0.0 1.6 0.9 0.7 0.3 1.3 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,017.4 294.0 540.0 10.8 0.0 6.9 2,869 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 461.9 77.7 160.0 0.0 0.0 0.0 700 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 6.3 82.0 0.0 0.0 0.0 88 3
Water (g) 59.6 0.0 0.7 236.8 29.0 8.9 167.6 76.2 12.9 4.4 2.4 598 19
Zinc (mg) 3.5 0.0 1.1 0.0 0.4 0.0 0.8 1.3 3.1 1.5 5.2 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hi-Protein Honey Wheat Bread.