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    Nutritional Facts: Hi-Protein Honey Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    2 packages (14g)
    active dry yeast
    1 cup (237g)
    water
    1/2 cup (170g)
    honey
    1/4 cup (56g)
    margarine
    1 cup (210g)
    cream-style cottage cheese
    2 (100g)
    eggs
    1 cup (120g)
    whole wheat flour
    1/2 cup (41g)
    rolled oats
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.7 0.0 0.3 n/a 0.0 0.0 0.8 0.7 0.6 0.2 1.1 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.3 n/a 0.0 0.0 1.0 0.8 0.8 0.3 3.1 8 0
    Ash (g) 2.4 12.0 0.8 0.2 0.3 1.1 3.0 1.1 1.9 0.7 5.7 29 1
    Aspartic acid (g) 2.2 0.0 0.6 n/a 0.0 0.0 1.9 1.3 0.9 0.5 2.8 10 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 2.9 4.3 7.1 10.2 16.9 174.3 56.0 40.8 21.1 95.9 504 16
    Calories 1,820.0 0.0 46.8 0.0 515.3 405.5 205.8 143.0 408.0 153.5 813.8 4,512 141
    Calories (kj) 7,615.0 0.0 196.0 0.0 2,156.0 1,695.9 865.2 599.0 1,708.8 642.3 3,404.5 18,883 590
    Carbohydrates (g) 381.6 0.0 5.9 0.0 139.7 0.5 7.1 0.7 86.4 27.4 34.7 684 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.7 372.0 0.0 0.0 0.0 408 13
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.5 0.2 1.8 3 0
    Cystine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.3 0.2 0.4 2 0
    Dietary Fiber (g) 13.5 0.0 3.9 0.0 0.3 0.0 0.0 0.0 12.8 4.1 12.3 47 1
    Folate (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
    Folate, DFE (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
    Folate, food (mcg) 130.0 0.0 337.0 0.0 3.4 0.6 25.2 47.0 52.8 13.0 68.5 677 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 69.4 n/a 0.0 0.0 0.1 0.0 n/a 69 2
    Galactose n/a n/a n/a n/a 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Glucose (dextrose) n/a n/a n/a n/a 60.6 n/a 0.0 0.4 0.0 0.0 n/a 61 2
    Glutamic acid (g) 17.4 0.0 0.9 n/a 0.0 0.1 5.5 1.7 5.2 1.1 6.1 38 1
    Glycine (g) 1.9 0.0 0.3 n/a 0.0 0.0 0.5 0.4 0.7 0.3 1.5 5 0
    Histidine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.7 0.3 0.4 0.1 0.7 3 0
    Iron (mg) 5.9 0.0 0.3 0.0 0.7 0.0 0.1 1.8 4.3 1.7 5.1 20 1
    Isoleucine (g) 1.8 0.0 0.3 n/a 0.0 0.0 1.2 0.7 0.5 0.2 1.0 6 0
    Lactose n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a 0.0 n/a 6 0
    Leucine (g) 3.6 0.0 0.4 n/a 0.0 0.0 2.3 1.1 1.1 0.4 1.9 11 0
    Lysine (g) 1.1 0.0 0.5 n/a 0.0 0.0 2.0 0.9 0.4 0.3 1.0 6 0
    Magnesium (mg) 110.0 0.1 7.8 2.4 3.4 1.7 16.8 12.0 164.4 55.9 308.3 683 21
    Maltose n/a n/a n/a n/a 2.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.9 1.5 2.7 13 0
    Methionine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.6 0.4 0.3 0.1 0.3 3 0
    Monounsaturated Fat (g) 0.4 0.0 0.6 0.0 0.0 22.2 1.6 3.7 0.3 0.8 43.0 73 2
    Niacin (mg) 6.3 0.0 5.8 0.0 0.2 0.0 0.2 0.1 5.9 0.5 6.4 25 1
    Pantothenic acid (mg) 2.2 0.0 1.9 0.0 0.1 0.0 1.2 1.5 0.7 0.5 1.7 10 0
    Phenylalanine (g) 2.6 0.0 0.3 n/a 0.0 0.0 1.2 0.7 0.8 0.3 1.3 7 0
    Phosphorus (mg) 540.0 0.0 91.7 0.0 6.8 13.0 333.9 198.0 428.4 166.1 596.0 2,374 74
    Phytosterols n/a 0.0 n/a n/a n/a 82.3 n/a n/a n/a n/a n/a 82 3
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 11.8 0.3 1.9 1.4 0.9 14.8 33 1
    Potassium (mg) 535.0 1.0 137.5 2.4 88.1 23.7 218.4 138.0 435.6 146.6 817.9 2,544 80
    Proline (g) 6.0 0.0 0.2 n/a 0.2 0.0 2.6 0.5 2.5 0.2 1.2 13 0
    Protein (g) 51.7 0.0 5.8 0.0 0.5 0.5 23.4 12.6 15.9 5.3 23.7 139 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 75.6 160.0 0.0 0.0 0.0 669 21
    Riboflavin (mg) 0.2 0.0 0.6 0.0 0.1 0.0 0.3 0.5 0.2 0.1 0.3 2 0
    Saturated Fat (g) 0.8 0.0 0.1 0.0 0.0 9.4 3.6 3.1 0.5 0.4 9.5 27 1
    Selenium (mcg) 169.5 0.0 1.1 0.0 1.4 0.0 20.4 30.7 74.2 11.7 10.3 319 10
    Serine (g) 2.6 0.0 0.3 n/a 0.0 0.0 1.3 1.0 0.7 0.3 1.3 7 0
    Sodium (mg) 10.0 4,651.0 7.3 7.1 6.8 531.9 764.4 142.0 2.4 2.4 916.5 7,042 220
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 23.5 n/a 93 3
    Sucrose n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.4 0.4 n/a 2 0
    Sugar (g) 1.4 0.0 0.0 0.0 139.2 0.0 5.6 0.4 0.5 0.4 6.4 154 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.3 3 0
    Threonine (g) 1.4 0.0 0.3 n/a 0.0 0.0 1.1 0.6 0.4 0.2 0.8 5 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.7 0.2 1.1 0.9 0.2 15.0 19 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 2.3 0.0 n/a 3 0
    Total Fat (g) 4.9 0.0 1.1 0.0 0.0 45.4 9.0 9.5 3.0 2.6 70.5 146 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.2 0.1 0.4 2 0
    Tyrosine (g) 1.6 0.0 0.2 n/a 0.0 0.0 1.3 0.5 0.3 0.2 0.9 5 0
    Valine (g) 2.1 0.0 0.3 n/a 0.0 0.0 1.6 0.9 0.7 0.3 1.3 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,017.4 294.0 540.0 10.8 0.0 6.9 2,869 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 461.9 77.7 160.0 0.0 0.0 0.0 700 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 6.3 82.0 0.0 0.0 0.0 88 3
    Water (g) 59.6 0.0 0.7 236.8 29.0 8.9 167.6 76.2 12.9 4.4 2.4 598 19
    Zinc (mg) 3.5 0.0 1.1 0.0 0.4 0.0 0.8 1.3 3.1 1.5 5.2 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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