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Nutritional Facts: Easy Hot Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
8 ounces (227g)
monterey jack pepper cheese
16 ounces (416g)
tortilla chips
Total 1 serving
Alanine (g) 1.2 1.6 2.9 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.1 2.3 7 2
Ash (g) 8.1 8.1 6.0 22 6
Aspartic acid (g) 2.4 3.6 2.0 8 2
Beta-sitosterol n/a n/a 253.8 254 63
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 732.7 1,694.9 723.8 3,151 788
Calories 164.7 847.5 2,034.2 3,046 762
Calories (kj) 681.6 3,548.9 8,507.2 12,738 3,184
Campesterol n/a n/a 99.8 100 25
Carbohydrates (g) 23.9 1.5 272.7 298 75
Cholesterol (mg) 0.0 202.2 0.0 202 51
Copper (mg) 0.8 0.1 2.2 3 1
Cystine (g) 0.2 0.3 0.2 1 0
Dietary Fiber (g) 16.5 0.0 22.0 39 10
Folate (mcg) 823.6 40.9 83.2 948 237
Folate, DFE (mcg) 823.6 40.9 83.2 948 237
Folate, food (mcg) 823.6 40.9 83.2 948 237
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.3 1 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 0.3 2 0
Glutamic acid (g) 2.9 13.6 7.4 24 6
Glycine (g) 1.3 1.0 1.4 4 1
Histidine (g) 0.3 2.0 1.0 3 1
Iron (mg) 10.7 1.6 9.7 22 6
Isoleucine (g) 0.7 3.5 1.9 6 2
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 1.1 5.3 5.2 12 3
Lysine (g) 1.4 4.6 1.0 7 2
Magnesium (mg) 426.0 61.3 607.4 1,095 274
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 4.0 0.0 n/a 4 1
Methionine (g) 0.3 1.5 0.7 2 1
Monounsaturated Fat (g) 0.0 19.9 28.2 48 12
Niacin (mg) 2.9 0.2 5.2 8 2
Pantothenic acid (mg) 0.5 0.5 4.9 6 1
Phenylalanine (g) 1.2 2.9 2.1 6 2
Phosphorus (mg) 278.3 1,008.8 832.0 2,119 530
Polyunsaturated Fat (g) 0.5 2.0 46.8 49 12
Potassium (mg) 1,965.3 184.0 894.4 3,044 761
Proline (g) 1.1 6.3 3.9 11 3
Protein (g) 20.6 55.6 32.4 109 27
Retinol (mcg) 0.0 436.2 0.0 436 109
Riboflavin (mg) 1.3 0.9 0.4 3 1
Saturated Fat (g) 0.2 43.3 11.7 55 14
Selenium (mcg) 34.1 32.9 27.9 95 24
Serine (g) 1.0 3.3 1.9 6 2
Sodium (mg) 420.3 1,217.8 1,751.4 3,389 847
Starch (g) 0.0 n/a 28.1 28 7
Stigmasterol n/a n/a 58.2 58 15
Sucrose (g) 1.4 n/a 3.5 5 1
Sugar (g) 3.7 1.1 4.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 1 0
Threonine (g) 1.2 2.0 1.5 5 1
Tocopherol, alpha (mg) 16.5 0.6 17.8 35 9
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
Total Fat (g) 3.2 68.8 97.2 169 42
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.3 0 0
Tryptophan (g) 0.6 0.7 0.2 2 0
Tyrosine (g) 1.2 2.7 2.1 6 2
Valine (g) 1.0 3.7 1.7 6 2
Vitamin A, IU (IU) 66,603.7 1,747.2 12.5 68,363 17,091
Vitamin A, RAE (mcg) 3,328.5 449.9 0.0 3,778 945
Vitamin B-12 (mcg) 0.0 1.9 1.5 3 1
Vitamin B-6 (mg) 1.0 0.2 0.9 2 1
Vitamin C (mg) 31.2 0.0 0.0 31 8
Vitamin D (IU) 0.0 50.0 0.0 50 12
Water (g) 512.2 93.2 7.7 613 153
Zinc (mg) 3.2 6.8 10.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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