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    Nutritional Facts: Easy Hot Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    		 8 ounces (227g)
    monterey jack pepper cheese
    		 16 ounces (416g)
    tortilla chips
    		 Total 1 serving
    Alanine (g) 1.2 1.6 2.9 6 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 2.1 2.3 7 2
    Ash (g) 8.1 8.1 6.0 22 6
    Aspartic acid (g) 2.4 3.6 2.0 8 2
    Beta-sitosterol n/a n/a 253.8 254 63
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 732.7 1,694.9 723.8 3,151 788
    Calories 164.7 847.5 2,034.2 3,046 762
    Calories (kj) 681.6 3,548.9 8,507.2 12,738 3,184
    Campesterol n/a n/a 99.8 100 25
    Carbohydrates (g) 23.9 1.5 272.7 298 75
    Cholesterol (mg) 0.0 202.2 0.0 202 51
    Copper (mg) 0.8 0.1 2.2 3 1
    Cystine (g) 0.2 0.3 0.2 1 0
    Dietary Fiber (g) 16.5 0.0 22.0 39 10
    Folate (mcg) 823.6 40.9 83.2 948 237
    Folate, DFE (mcg) 823.6 40.9 83.2 948 237
    Folate, food (mcg) 823.6 40.9 83.2 948 237
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.3 1 0
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.3 2 0
    Glutamic acid (g) 2.9 13.6 7.4 24 6
    Glycine (g) 1.3 1.0 1.4 4 1
    Histidine (g) 0.3 2.0 1.0 3 1
    Iron (mg) 10.7 1.6 9.7 22 6
    Isoleucine (g) 0.7 3.5 1.9 6 2
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 5.3 5.2 12 3
    Lysine (g) 1.4 4.6 1.0 7 2
    Magnesium (mg) 426.0 61.3 607.4 1,095 274
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 4.0 0.0 n/a 4 1
    Methionine (g) 0.3 1.5 0.7 2 1
    Monounsaturated Fat (g) 0.0 19.9 28.2 48 12
    Niacin (mg) 2.9 0.2 5.2 8 2
    Pantothenic acid (mg) 0.5 0.5 4.9 6 1
    Phenylalanine (g) 1.2 2.9 2.1 6 2
    Phosphorus (mg) 278.3 1,008.8 832.0 2,119 530
    Polyunsaturated Fat (g) 0.5 2.0 46.8 49 12
    Potassium (mg) 1,965.3 184.0 894.4 3,044 761
    Proline (g) 1.1 6.3 3.9 11 3
    Protein (g) 20.6 55.6 32.4 109 27
    Retinol (mcg) 0.0 436.2 0.0 436 109
    Riboflavin (mg) 1.3 0.9 0.4 3 1
    Saturated Fat (g) 0.2 43.3 11.7 55 14
    Selenium (mcg) 34.1 32.9 27.9 95 24
    Serine (g) 1.0 3.3 1.9 6 2
    Sodium (mg) 420.3 1,217.8 1,751.4 3,389 847
    Starch (g) 0.0 n/a 28.1 28 7
    Stigmasterol n/a n/a 58.2 58 15
    Sucrose (g) 1.4 n/a 3.5 5 1
    Sugar (g) 3.7 1.1 4.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 1 0
    Threonine (g) 1.2 2.0 1.5 5 1
    Tocopherol, alpha (mg) 16.5 0.6 17.8 35 9
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
    Total Fat (g) 3.2 68.8 97.2 169 42
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.3 0 0
    Tryptophan (g) 0.6 0.7 0.2 2 0
    Tyrosine (g) 1.2 2.7 2.1 6 2
    Valine (g) 1.0 3.7 1.7 6 2
    Vitamin A, IU (IU) 66,603.7 1,747.2 12.5 68,363 17,091
    Vitamin A, RAE (mcg) 3,328.5 449.9 0.0 3,778 945
    Vitamin B-12 (mcg) 0.0 1.9 1.5 3 1
    Vitamin B-6 (mg) 1.0 0.2 0.9 2 1
    Vitamin C (mg) 31.2 0.0 0.0 31 8
    Vitamin D (IU) 0.0 50.0 0.0 50 12
    Water (g) 512.2 93.2 7.7 613 153
    Zinc (mg) 3.2 6.8 10.2 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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