Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 big (150g) onions |
300 g (300g) ground pork |
200 g (200g) ground beef |
2 (6g) garlic cloves |
1 big (72g) carrots |
100 ml (98g) red wine |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1 1/2 tablespoons (3g) dried basil |
1 1/2 tablespoons (6g) dried thyme |
2 stalks (80g) celery |
100 ml (2g) broth |
2 tablespoons (32g) tomato paste |
400 g (400g) tomatoes |
350 g (399g) spaghetti |
20 g (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Arginine (g) | 0.0 | 0.2 | 3.1 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.3 | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 2.6 | 1.8 | 0.1 | 0.7 | 0.3 | 6.0 | 0.0 | 0.5 | 0.8 | 0.6 | 0.7 | 0.9 | 2.0 | 3.5 | 1.6 | 23 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 4.7 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.5 | 2.5 | 0.5 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 42.0 | 30.0 | 10.9 | 23.8 | 7.8 | 1.4 | 5.3 | 70.6 | 121.9 | 32.0 | 0.9 | 11.6 | 40.0 | 83.8 | 221.8 | 738 | 148 |
| Calories | 120.2 | 60.0 | 789.0 | 430.0 | 8.9 | 29.5 | 83.3 | 0.0 | 0.9 | 7.3 | 17.8 | 12.8 | 3.6 | 26.3 | 72.0 | 1,480.3 | 86.2 | 3,228 | 646 |
| Calories (kj) | 503.1 | 249.0 | 3,300.0 | 1,796.0 | 37.4 | 124.6 | 348.9 | 0.0 | 3.7 | 30.7 | 74.6 | 53.6 | 14.9 | 110.1 | 296.0 | 6,196.5 | 361.0 | 13,500 | 2,700 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 0.0 | 2.0 | 6.9 | 2.6 | 0.0 | 0.2 | 1.5 | 4.1 | 2.4 | 0.4 | 6.1 | 15.6 | 297.9 | 0.8 | 354 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 216.0 | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | 370 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.4 | 1.3 | 0.0 | 1.3 | 4.8 | 12.8 | 0.0 | 29 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 15.0 | 12.0 | 0.2 | 13.7 | 1.0 | 0.0 | 0.8 | 9.8 | 17.7 | 28.8 | 0.5 | 3.9 | 60.0 | 945.6 | 2.0 | 1,139 | 228 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 15.0 | 12.0 | 0.2 | 13.7 | 1.0 | 0.0 | 0.8 | 9.8 | 17.7 | 28.8 | 0.5 | 3.9 | 60.0 | 1,560.1 | 2.0 | 1,754 | 351 |
| Folate, food (mcg) | 0.0 | 28.5 | 15.0 | 12.0 | 0.2 | 13.7 | 1.0 | 0.0 | 0.8 | 9.8 | 17.7 | 28.8 | 0.5 | 3.9 | 60.0 | 71.8 | 2.0 | 266 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 873.8 | 0.0 | 874 | 175 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.9 | 5.5 | 0.4 | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.8 | 5.0 | 0.5 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 7.9 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 1.7 | 18.3 | 1.7 | 37 | 7 |
| Glycine (g) | 0.0 | 0.0 | 2.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.6 | 4.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 2.8 | 8.0 | 0.2 | 0.0 | 1.0 | 1.1 | 13.2 | 0.2 | 34 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.1 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.7 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 4.6 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 10 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 57.0 | 36.0 | 1.5 | 8.6 | 11.8 | 0.1 | 0.9 | 22.4 | 14.2 | 8.8 | 0.8 | 13.5 | 44.0 | 211.5 | 7.6 | 454 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.8 | 0.0 | 8 | 2 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 3.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 28.3 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.7 | 48 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 13.0 | 9.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1.0 | 2.4 | 28.6 | 0.0 | 56 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 525.0 | 342.0 | 9.2 | 25.2 | 22.5 | 0.0 | 0.5 | 8.6 | 13.0 | 19.2 | 4.8 | 26.6 | 96.0 | 754.1 | 145.8 | 2,036 | 407 |
| Phytosterols (mg) | 131.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3.3 | 10.5 | 4.8 | n/a | n/a | 28.0 | n/a | n/a | 201 | 40 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 5.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.3 | 0.2 | 17 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 861.0 | 590.0 | 24.1 | 230.4 | 124.5 | 0.5 | 4.2 | 82.8 | 52.5 | 208.0 | 6.7 | 325.6 | 948.0 | 889.8 | 25.0 | 4,592 | 918 |
| Proline (g) | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.3 | 0.9 | 11 | 2 |
| Protein (g) | 0.0 | 1.7 | 50.6 | 37.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 0.2 | 1.4 | 3.5 | 52.0 | 7.7 | 157 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 51 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.1 | 23.6 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 3.5 | 42 | 8 |
| Selenium (mcg) | 0.0 | 0.8 | 73.8 | 31.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 1.7 | 0.0 | 252.2 | 3.5 | 366 | 73 |
| Serine (g) | 0.0 | 0.0 | 2.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.5 | 7 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 168.0 | 132.0 | 1.0 | 49.7 | 3.9 | 2,325.5 | 0.1 | 2.4 | 3.5 | 64.0 | 254.8 | 253.7 | 20.0 | 23.9 | 305.8 | 3,614 | 723 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 249.2 | n/a | 250 | 50 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.0 | 0.1 | 3.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | 3.9 | 10.5 | 10.7 | 0.2 | 38 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.3 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 1.4 | 2.2 | 0.4 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 3.5 | n/a | 4 | 1 |
| Total Fat (g) | 13.6 | 0.2 | 63.6 | 30.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.8 | 6.0 | 5.7 | 121 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 21.0 | 0.0 | 0.5 | 12,028.3 | 2.0 | 0.0 | 5.7 | 23.4 | 245.1 | 359.2 | 0.0 | 489.6 | 3,332.0 | 0.0 | 173.0 | 16,683 | 3,337 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 0.3 | 1.2 | 12.3 | 17.6 | 0.0 | 24.4 | 168.0 | 0.0 | 45.8 | 877 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.1 | 0.0 | 1.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.5 | 0.0 | 7.0 | 54.8 | 0.0 | 0.0 | 87 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 12 | 2 |
| Water (g) | 0.0 | 133.7 | 183.2 | 131.4 | 3.5 | 63.6 | 84.8 | 0.0 | 0.0 | 0.3 | 0.5 | 76.3 | 0.0 | 23.6 | 378.1 | 39.5 | 4.2 | 1,123 | 225 |
| Zinc (mg) | 0.0 | 0.3 | 6.6 | 9.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 5.6 | 0.8 | 24 | 5 |
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