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    Nutritional Facts: Spicy Garbanzos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 teaspoon (2g)
    whole mustard seeds
    1 medium (110g)
    onions
    1/2 cup (122g)
    chicken broth
    2 tablespoons (32g)
    tomato paste
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    30 ounces (851g)
    garbanzo beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.0 4 1
    Ash (g) 0.0 0.1 0.4 1.2 0.9 3.0 0.0 0.0 13.7 19 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 5.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 5.3 25.3 4.9 11.6 0.7 3.3 1.8 272.2 325 54
    Calories 120.2 10.2 44.0 19.5 26.3 0.0 0.8 0.9 1,012.2 1,234 206
    Calories (kj) 503.1 42.5 182.6 81.7 110.1 0.0 3.4 3.7 4,227.3 5,154 859
    Carbohydrates (g) 0.0 0.6 10.3 0.5 6.1 0.0 0.3 0.2 192.3 210 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 0.2 1.9 0.0 1.3 0.0 0.2 0.1 37.4 41 7
    Folate (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
    Folate, DFE (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
    Folate, food (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.4 n/a 1.9 n/a 0.0 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 2.2 n/a 1.8 n/a 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.0 0.1 0.3 n/a 0.7 0.0 0.0 n/a 7.4 8 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.3 1.0 0.0 0.0 0.0 11.5 13 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3 0
    Magnesium (mg) 0.0 7.4 11.0 1.2 13.5 0.0 0.2 0.7 246.7 281 47
    Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 5.1 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 3.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 2.2 7 1
    Niacin (mg) 0.0 0.1 0.1 1.7 1.0 0.0 0.0 0.0 1.2 4 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.5 3 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 2 0
    Phosphorus (mg) 0.0 16.6 31.9 36.6 26.6 0.0 0.2 0.3 765.5 878 146
    Phytosterols (mg) 131.6 2.4 16.5 n/a n/a 0.0 0.1 0.7 n/a 151 25
    Polyunsaturated Fat (g) 7.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 4.3 12 2
    Potassium (mg) 0.0 14.8 160.6 104.9 325.6 0.2 1.4 3.0 1,463.0 2,074 346
    Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.7 2 0
    Protein (g) 0.0 0.5 1.2 2.5 1.4 0.0 0.0 0.0 42.1 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 3 1
    Selenium (mcg) 0.0 4.2 0.6 0.0 1.7 0.0 0.0 0.0 23.8 30 5
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 2 0
    Sodium (mg) 0.0 0.3 4.4 373.3 253.7 1,162.7 0.0 0.7 2,543.2 4,338 723
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 4.7 0.4 3.9 0.0 0.0 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 13.6 0.7 0.1 0.7 0.2 0.0 0.0 0.1 9.7 25 4
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
    Vitamin A, IU (IU) 0.0 0.6 2.2 0.0 489.6 0.0 1.0 1.5 178.6 674 112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.1 8.5 33 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.0 4 1
    Vitamin C (mg) 0.0 0.1 8.1 0.0 7.0 0.0 0.0 0.2 32.3 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 98.0 117.1 23.6 0.0 0.0 0.0 592.8 832 139
    Zinc (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 9.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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