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Nutritional Facts: Spicy Garbanzos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 teaspoon (2g)
whole mustard seeds
1 medium (110g)
onions
1/2 cup (122g)
chicken broth
2 tablespoons (32g)
tomato paste
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
cloves
30 ounces (851g)
garbanzo beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.0 4 1
Ash (g) 0.0 0.1 0.4 1.2 0.9 3.0 0.0 0.0 13.7 19 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 5.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.3 25.3 4.9 11.6 0.7 3.3 1.8 272.2 325 54
Calories 120.2 10.2 44.0 19.5 26.3 0.0 0.8 0.9 1,012.2 1,234 206
Calories (kj) 503.1 42.5 182.6 81.7 110.1 0.0 3.4 3.7 4,227.3 5,154 859
Carbohydrates (g) 0.0 0.6 10.3 0.5 6.1 0.0 0.3 0.2 192.3 210 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 1.3 0.0 0.2 0.1 37.4 41 7
Folate (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
Folate, DFE (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
Folate, food (mcg) 0.0 3.2 20.9 2.4 3.9 0.0 0.0 0.3 569.9 601 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.4 n/a 1.9 n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a 1.8 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.0 0.1 0.3 n/a 0.7 0.0 0.0 n/a 7.4 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.3 1.0 0.0 0.0 0.0 11.5 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3 0
Magnesium (mg) 0.0 7.4 11.0 1.2 13.5 0.0 0.2 0.7 246.7 281 47
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 5.1 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 3.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 2.2 7 1
Niacin (mg) 0.0 0.1 0.1 1.7 1.0 0.0 0.0 0.0 1.2 4 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.5 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 2 0
Phosphorus (mg) 0.0 16.6 31.9 36.6 26.6 0.0 0.2 0.3 765.5 878 146
Phytosterols (mg) 131.6 2.4 16.5 n/a n/a 0.0 0.1 0.7 n/a 151 25
Polyunsaturated Fat (g) 7.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 4.3 12 2
Potassium (mg) 0.0 14.8 160.6 104.9 325.6 0.2 1.4 3.0 1,463.0 2,074 346
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.7 2 0
Protein (g) 0.0 0.5 1.2 2.5 1.4 0.0 0.0 0.0 42.1 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 3 1
Selenium (mcg) 0.0 4.2 0.6 0.0 1.7 0.0 0.0 0.0 23.8 30 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 2 0
Sodium (mg) 0.0 0.3 4.4 373.3 253.7 1,162.7 0.0 0.7 2,543.2 4,338 723
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 4.7 0.4 3.9 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.6 0.7 0.1 0.7 0.2 0.0 0.0 0.1 9.7 25 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Vitamin A, IU (IU) 0.0 0.6 2.2 0.0 489.6 0.0 1.0 1.5 178.6 674 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.1 8.5 33 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.0 4 1
Vitamin C (mg) 0.0 0.1 8.1 0.0 7.0 0.0 0.0 0.2 32.3 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 98.0 117.1 23.6 0.0 0.0 0.0 592.8 832 139
Zinc (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 9.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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