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Nutritional Facts: Griddled Polenta Cakes With Caramelized Onions, Goat Cheese, And

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
whole milk
2 cups (474g)
water
1 teaspoon (6g)
kosher salt
1 cup (122g)
polenta
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (16g)
cinnamon
1 (110g)
yellow onions
2 ounces (57g)
goat cheese
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Ash (g) 3.3 0.5 6.0 1.4 0.0 0.0 0.6 0.4 1.7 n/a 14 2
Aspartic acid (g) 1.1 n/a 0.0 0.7 0.0 0.0 0.1 0.1 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 551.4 14.2 1.4 7.3 0.3 0.1 156.3 25.3 169.3 n/a 926 116
Calories 297.7 0.0 0.0 441.6 238.7 119.3 38.5 44.0 206.8 n/a 1,387 173
Calories (kj) 1,244.4 0.0 0.0 1,848.3 998.7 499.4 161.5 182.6 865.6 n/a 5,800 725
Carbohydrates (g) 23.4 0.0 0.0 93.8 0.0 0.0 12.6 10.3 1.4 n/a 142 18
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.9 n/a 94 12
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 8.9 0.0 0.0 8.3 1.9 0.0 n/a 19 2
Folate (mcg) 24.4 0.0 0.0 30.5 0.0 0.0 0.9 20.9 1.1 n/a 78 10
Folate, DFE (mcg) 24.4 0.0 0.0 30.5 0.0 0.0 0.9 20.9 1.1 n/a 78 10
Folate, food (mcg) 24.4 0.0 0.0 30.5 0.0 0.0 0.9 20.9 1.1 n/a 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.2 2.2 n/a n/a 2 0
Glutamic acid (g) 3.1 n/a 0.0 1.9 0.0 0.0 0.1 0.3 2.3 n/a 8 1
Glycine (g) 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 4.2 0.2 0.1 1.3 0.2 0.9 n/a 7 1
Isoleucine (g) 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Lactose (g) 24.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 25 3
Leucine (g) 1.3 n/a 0.0 1.2 0.0 0.0 0.0 0.0 1.1 n/a 4 0
Lysine (g) 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Magnesium (mg) 48.8 4.7 0.1 154.9 0.0 0.0 9.4 11.0 16.5 n/a 245 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 2.7 0.1 0.1 n/a 4 0
Methionine (g) 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 4.0 0.0 0.0 1.2 19.7 9.8 0.0 0.0 3.9 n/a 39 5
Niacin (mg) 0.4 0.0 0.0 4.4 0.0 0.0 0.2 0.1 0.7 n/a 6 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Phosphorus (mg) 409.9 0.0 0.0 294.0 0.0 0.0 10.0 31.9 213.0 n/a 959 120
Phytosterols n/a n/a 0.0 n/a 59.7 29.8 4.1 16.5 n/a n/a 110 14
Polyunsaturated Fat (g) 1.0 0.0 0.0 2.0 2.8 1.4 0.0 0.0 0.4 n/a 8 1
Potassium (mg) 644.2 4.7 0.5 350.1 0.3 0.1 67.2 160.6 89.7 n/a 1,318 165
Proline (g) 1.6 n/a 0.0 0.9 0.0 0.0 0.1 0.0 1.5 n/a 4 1
Protein (g) 15.4 0.0 0.0 9.9 0.0 0.0 0.6 1.2 12.3 n/a 39 5
Retinol (mcg) 219.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.8 n/a 447 56
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 9.1 0.0 0.0 0.6 3.7 1.9 0.1 0.0 11.7 n/a 27 3
Selenium (mcg) 18.1 0.0 0.0 18.9 0.0 0.0 0.5 0.6 2.2 n/a 40 5
Serine (g) 0.5 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Sodium (mg) 209.8 14.2 2,325.5 42.7 0.5 0.3 1.6 4.4 292.5 n/a 2,892 361
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Sugar (g) 24.6 0.0 0.0 0.8 0.0 0.0 0.3 4.7 1.4 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 3.9 1.9 0.4 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 2.3 0.2 0.1 1.6 0.0 n/a n/a 4 1
Total Fat (g) 15.9 0.0 0.0 4.4 27.0 13.5 0.2 0.1 16.9 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Valine (g) 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 790.6 0.0 0.0 261.1 0.0 0.0 46.0 2.2 831.6 n/a 1,931 241
Vitamin A, RAE (mcg) 224.5 0.0 0.0 13.4 0.0 0.0 2.3 0.0 231.2 n/a 471 59
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.1 0.0 n/a 9 1
Vitamin D (IU) 248.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 261 33
Water (g) 430.1 473.5 0.0 12.5 0.0 0.0 1.7 98.0 25.9 n/a 1,042 130
Zinc (mg) 1.8 0.0 0.0 2.2 0.0 0.0 0.3 0.2 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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