Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) cumin seeds |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/2 lb (227g) boneless skinless chicken breasts |
1 1/2 cups (366g) chicken broth |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) cayenne pepper |
1 (0g) bay leaves |
1/4 cup (0g) sundried tomato & oregano salad dressing |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.6 | 3.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 0.1 | 9.8 | 25.3 | 10.9 | 0.3 | 11.4 | 14.6 | n/a | 19.6 | 2.0 | 1.3 | 0.5 | n/a | 43.2 | 182 | 45 |
| Calories | 684.5 | 119.3 | 3.9 | 44.0 | 8.9 | 1.6 | 258.8 | 58.6 | n/a | 7.9 | 3.9 | 2.9 | 0.2 | n/a | 134.4 | 1,329 | 332 |
| Calories (kj) | 2,863.8 | 499.4 | 16.5 | 182.6 | 37.4 | 6.7 | 1,082.8 | 245.2 | n/a | 32.9 | 16.3 | 12.0 | 0.8 | n/a | 563.2 | 5,559 | 1,390 |
| Carbohydrates (g) | 142.9 | 0.0 | 0.5 | 10.3 | 2.0 | 0.4 | 0.0 | 1.4 | n/a | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 25.0 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145 | 36 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 8.8 | 18 | 5 |
| Folate (mcg) | 37.0 | 0.0 | 0.1 | 20.9 | 0.2 | 0.2 | 9.1 | 7.3 | n/a | 0.2 | 0.4 | 1.0 | 0.1 | n/a | 100.8 | 177 | 44 |
| Folate, DFE (mcg) | 37.0 | 0.0 | 0.1 | 20.9 | 0.2 | 0.2 | 9.1 | 7.3 | n/a | 0.2 | 0.4 | 1.0 | 0.1 | n/a | 100.8 | 177 | 44 |
| Folate, food (mcg) | 37.0 | 0.0 | 0.1 | 20.9 | 0.2 | 0.2 | 9.1 | 7.3 | n/a | 0.2 | 0.4 | 1.0 | 0.1 | n/a | 100.8 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 12 | 3 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Iron (mg) | 2.7 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 2.5 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 264.6 | 0.0 | 3.8 | 11.0 | 1.5 | 0.9 | 59.0 | 3.7 | n/a | 7.7 | 2.1 | 1.4 | 0.1 | n/a | 62.4 | 418 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 9 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.7 | 5.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.2 | 42 | 10 |
| Pantothenic acid (mg) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 616.1 | 0.0 | 5.2 | 31.9 | 9.2 | 0.7 | 476.7 | 109.8 | n/a | 10.5 | 2.9 | 2.6 | 0.1 | n/a | 187.2 | 1,453 | 363 |
| Phytosterols | n/a | 29.8 | 0.7 | 16.5 | n/a | 0.3 | n/a | n/a | n/a | 1.4 | 0.9 | 0.7 | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 412.6 | 0.1 | 18.8 | 160.6 | 24.1 | 8.3 | 839.9 | 314.8 | n/a | 37.5 | 27.8 | 18.1 | 0.3 | n/a | 433.6 | 2,296 | 574 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Protein (g) | 14.7 | 0.0 | 0.2 | 1.2 | 0.4 | 0.0 | 48.2 | 7.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 8.6 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Selenium (mcg) | 43.3 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 72.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 121 | 30 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Sodium (mg) | 13.0 | 0.3 | 1.8 | 4.4 | 1.0 | 0.3 | 263.3 | 1,120.0 | n/a | 3.5 | 0.4 | 0.3 | 0.0 | n/a | 4.8 | 1,413 | 353 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | 11 | 3 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.5 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 5.4 | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | 2.1 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 2.2 | 0.5 | 0.0 | 68.1 | 0.0 | n/a | 26.7 | 0.0 | 374.5 | 3.7 | n/a | 1,281.6 | 1,771 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 1.3 | 0.0 | 18.7 | 0.2 | n/a | 64.0 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 8.1 | 1.9 | 0.1 | 2.7 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 22.7 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Water (g) | 19.2 | 0.0 | 0.1 | 98.0 | 3.5 | 1.6 | 172.0 | 351.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 124.6 | 771 | 193 |
| Zinc (mg) | 3.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.