Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,589g) chicken breast halves |
1 tablespoon (7g) all-purpose flour |
1 tablespoon (14g) olive oil |
2 lbs (908g) shallots |
3 (3g) cinnamon sticks |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/8 teaspoon (0g) cayenne pepper |
3 cups (720g) low sodium chicken broth |
5 tablespoons (74g) fresh lemon juice |
12 (85g) dates |
1/4 cup (35g) almonds |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 18.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.5 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 23 | 4 |
| Ash (g) | 16.0 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.2 | 1.4 | 1.1 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 29.5 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 33 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 0.1 | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.8 | 1.1 | 0.1 | 336.0 | n/a | 3.1 | 19.6 | 2.0 | 0.3 | 28.8 | 4.4 | 33.2 | 92.1 | 2.7 | 698 | 116 |
| Calories | 2,733.1 | 27.3 | 119.3 | 653.8 | n/a | 9.0 | 7.9 | 3.9 | 0.7 | 115.2 | 16.2 | 240.3 | 205.3 | 0.9 | 4,133 | 689 |
| Calories (kj) | 11,440.8 | 114.2 | 499.4 | 2,742.2 | n/a | 37.9 | 32.9 | 16.3 | 3.0 | 482.4 | 67.1 | 1,003.7 | 859.1 | 3.8 | 17,303 | 2,884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.0 | 152.5 | n/a | 1.9 | 0.9 | 0.7 | 0.1 | 8.6 | 5.1 | 63.9 | 7.3 | 0.1 | 247 | 41 |
| Cholesterol (mg) | 1,017.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,017 | 169 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 6.8 | 3.8 | 0.1 | 12 | 2 |
| Folate (mcg) | 63.6 | 1.9 | 0.0 | 308.7 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 14.7 | 16.2 | 18.3 | 2.5 | 427 | 71 |
| Folate, DFE (mcg) | 63.6 | 1.9 | 0.0 | 308.7 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 14.7 | 16.2 | 18.3 | 2.5 | 427 | 71 |
| Folate, food (mcg) | 63.6 | 1.9 | 0.0 | 308.7 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 14.7 | 16.2 | 18.3 | 2.5 | 427 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 16.7 | 0.0 | n/a | 18 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 16.9 | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 48.9 | 0.3 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 | n/a | 56 | 9 |
| Glycine (g) | 19.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 21 | 4 |
| Histidine (g) | 9.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.1 | 0.1 | 10.9 | n/a | 0.5 | 1.4 | 0.5 | 0.0 | 1.5 | 0.1 | 0.9 | 1.3 | 0.1 | 29 | 5 |
| Isoleucine (g) | 16.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.4 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 26 | 4 |
| Lysine (g) | 27.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 29 | 5 |
| Magnesium (mg) | 397.2 | 1.6 | 0.0 | 190.7 | n/a | 5.8 | 7.7 | 2.1 | 0.3 | 7.2 | 4.4 | 36.6 | 96.9 | 1.0 | 752 | 125 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 2.7 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Methionine (g) | 8.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 60.7 | 0.0 | 9.8 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11.2 | 0.0 | 84 | 14 |
| Niacin (mg) | 157.4 | 0.1 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 9.9 | 0.1 | 1.1 | 1.2 | 0.0 | 172 | 29 |
| Pantothenic acid (mg) | 12.8 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 13.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,764.9 | 8.1 | 0.0 | 544.8 | n/a | 4.5 | 10.5 | 2.9 | 0.7 | 216.0 | 5.9 | 52.8 | 162.2 | 1.9 | 3,775 | 629 |
| Phytosterols | n/a | n/a | 29.8 | 45.4 | n/a | 2.2 | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | 43.8 | 0.2 | 124 | 21 |
| Polyunsaturated Fat (g) | 31.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.5 | 0.0 | 39 | 6 |
| Potassium (mg) | 3,495.8 | 8.0 | 0.1 | 3,032.7 | n/a | 35.6 | 37.5 | 27.8 | 4.5 | 619.2 | 76.0 | 558.9 | 245.6 | 20.8 | 8,163 | 1,360 |
| Proline (g) | 15.2 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 17 | 3 |
| Protein (g) | 331.3 | 0.8 | 0.0 | 22.7 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 14.4 | 0.3 | 2.1 | 7.3 | 0.1 | 380 | 63 |
| Retinol (mcg) | 381.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 42.3 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 47 | 8 |
| Selenium (mcg) | 263.8 | 2.5 | 0.0 | 10.9 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | 0.0 | 282 | 47 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 13 | 2 |
| Sodium (mg) | 1,001.1 | 0.1 | 0.3 | 109.0 | n/a | 0.7 | 3.5 | 0.4 | 0.1 | 216.0 | 0.7 | 1.7 | 117.0 | 1.8 | 1,452 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 20.3 | 1.6 | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 54.0 | 1.7 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 147.0 | 0.1 | 13.5 | 0.9 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 4.3 | 0.2 | 0.3 | 18.0 | 0.0 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 10.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 2 |
| Valine (g) | 16.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 1,318.9 | 0.0 | 0.0 | 10,805.2 | n/a | 0.8 | 26.7 | 0.0 | 93.6 | 0.0 | 4.4 | 8.5 | 0.3 | 269.9 | 12,528 | 2,088 |
| Vitamin A, RAE (mcg) | 381.4 | 0.0 | 0.0 | 544.8 | n/a | 0.1 | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 946 | 158 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 72.6 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 28.5 | 0.3 | 0.0 | 1.1 | 103 | 17 |
| Vitamin D (IU) | 254.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Water (g) | 1,103.7 | 0.9 | 0.0 | 724.6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 691.2 | 68.1 | 17.5 | 0.9 | 3.7 | 2,611 | 435 |
| Zinc (mg) | 12.7 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.1 | 0.0 | 19 | 3 |
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