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Nutritional Facts: Lalab Platter With Sambal Terasi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (450g)
Thai chiles
3 (135g)
chili peppers
2 (246g)
tomatoes
1 tablespoon (0g)
shrimp paste
1 teaspoon (6g)
salt
1 tablespoon (14g)
dark brown sugar
1 tablespoon (15g)
lemon juice
2 cups (140g)
cabbage
1 large (301g)
cucumbers
2 cups (72g)
lettuce
1 cup (145g)
papayas
2 cups (200g)
green beans
2 cups (360g)
tomatoes
1 cup (43g)
fresh basil
2 cups (60g)
spinach leaves
1 (458g)
eggplants
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.3 2 0
Ash (g) 3.9 1.2 1.2 n/a 6.0 0.1 0.0 0.9 1.1 0.4 0.6 1.3 1.8 0.6 1.0 3.2 23 3
Aspartic acid (g) 1.3 0.4 0.3 n/a 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.5 0.5 0.1 0.1 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 18.9 24.6 n/a 1.4 11.5 0.9 56.0 48.2 25.9 29.0 74.0 36.0 76.5 59.4 41.2 567 71
Calories 180.0 54.0 44.3 n/a 0.0 52.4 3.4 35.0 45.2 10.8 62.4 62.0 64.8 9.9 13.8 109.9 748 93
Calories (kj) 747.0 224.1 182.0 n/a 0.0 219.4 13.9 144.2 195.7 44.6 259.6 262.0 266.4 40.7 58.2 467.2 3,125 391
Carbohydrates (g) 39.6 11.9 9.6 n/a 0.0 13.5 1.1 8.1 10.9 2.1 15.7 13.9 14.0 1.1 2.2 26.1 170 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.4 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 2.0 3.0 n/a 0.0 0.0 0.0 3.5 1.5 0.9 2.5 5.4 4.3 0.7 1.3 15.6 47 6
Folate (mcg) 103.5 31.1 36.9 n/a 0.0 0.1 3.1 60.2 21.1 27.4 53.7 66.0 54.0 29.4 116.4 100.8 703 88
Folate, DFE (mcg) 103.5 31.1 36.9 n/a 0.0 0.1 3.1 60.2 21.1 27.4 53.7 66.0 54.0 29.4 116.4 100.8 703 88
Folate, food (mcg) 103.5 31.1 36.9 n/a 0.0 0.1 3.1 60.2 21.1 27.4 53.7 66.0 54.0 29.4 116.4 100.8 703 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a 0.2 0.2 2.0 2.6 0.3 5.4 2.8 4.9 0.0 0.1 n/a 22 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a 0.2 0.2 2.3 2.3 0.3 5.9 3.0 4.5 0.0 0.1 n/a 22 3
Glutamic acid (g) 1.2 0.4 1.1 n/a 0.0 n/a n/a 0.4 0.6 0.1 0.0 0.4 1.6 0.1 0.2 0.9 7 1
Glycine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Iron (mg) 4.6 1.4 0.7 n/a 0.0 0.1 0.0 0.7 0.8 0.6 0.4 2.1 1.0 1.4 1.6 1.1 16 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.3 2 0
Lysine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.2 1 0
Magnesium (mg) 103.5 31.1 27.1 n/a 0.1 1.2 0.9 16.8 39.1 9.4 30.5 50.0 39.6 27.7 47.4 64.1 488 61
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.3 0.3 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.4 0.4 0.5 0.5 1.1 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Niacin (mg) 5.6 1.7 1.5 n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.5 1.5 2.1 0.4 0.4 3.0 18 2
Pantothenic acid (mg) 0.9 0.3 0.2 n/a 0.0 0.0 0.0 0.3 0.8 0.1 0.3 0.5 0.3 0.1 0.0 1.3 5 1
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 1 0
Phosphorus (mg) 193.5 58.1 59.0 n/a 0.0 0.6 1.2 36.4 72.2 20.9 14.5 76.0 86.4 24.2 29.4 114.5 787 98
Phytosterols n/a n/a 17.2 n/a 0.0 n/a n/a 15.4 42.1 27.4 n/a n/a 25.2 n/a 5.4 32.1 165 21
Polyunsaturated Fat (g) 1.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.2 0.1 0.3 3 0
Potassium (mg) 1,449.0 434.7 583.0 n/a 0.5 18.4 15.7 238.0 442.5 139.7 263.9 422.0 853.2 127.6 334.8 1,053.4 6,376 797
Proline (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Protein (g) 8.4 2.5 2.2 n/a 0.0 0.0 0.1 1.8 2.0 1.0 0.7 3.7 3.2 1.4 1.7 4.6 33 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
Selenium (mcg) 2.3 0.7 0.0 n/a 0.0 0.2 0.0 0.4 0.9 0.4 0.9 1.2 0.0 0.1 0.6 1.4 9 1
Serine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1 0
Sodium (mg) 40.5 12.2 12.3 n/a 2,325.5 3.9 0.2 25.2 6.0 20.2 11.6 12.0 18.0 1.7 47.4 9.2 2,546 318
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 1.8 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 n/a n/a 13.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 14 2
Sugar (g) 23.9 7.2 6.5 n/a 0.0 13.4 0.4 4.5 5.0 0.6 11.3 6.5 9.5 0.1 0.3 10.8 100 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 3.1 0.9 1.3 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.4 0.8 1.9 0.3 1.2 1.4 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 n/a 0.4 0.1 0.1 n/a 1 0
Total Fat (g) 2.0 0.6 0.5 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.4 0.7 0.3 0.2 0.9 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.2 1 0
Vitamin A, IU (IU) 4,284.0 1,285.2 2,049.2 n/a 0.0 0.0 0.9 137.2 316.1 5,331.6 1,377.5 1,380.0 2,998.8 2,281.3 5,626.2 123.7 27,192 3,399
Vitamin A, RAE (mcg) 216.0 64.8 103.3 n/a 0.0 0.0 0.0 7.0 15.1 266.4 68.2 70.0 151.2 114.2 281.4 4.6 1,362 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.7 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.3 0.1 0.1 0.4 5 1
Vitamin C (mg) 646.7 194.0 33.7 n/a 0.0 0.0 5.9 51.2 8.4 6.6 88.3 24.4 49.3 7.8 16.9 10.1 1,143 143
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 396.1 118.8 232.5 n/a 0.0 0.2 14.1 129.1 286.6 68.4 127.7 180.6 340.3 39.8 54.8 423.2 2,412 302
Zinc (mg) 1.2 0.4 0.4 n/a 0.0 0.0 0.0 0.3 0.6 0.1 0.1 0.5 0.6 0.4 0.3 0.7 6 1

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