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    Nutritional Facts: Mashed Potatoes 6 Ways

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    yukon gold potatoes
    1 teaspoon (6g)
    sea salt
    1 cup (244g)
    milk
    1/4 cup (57g)
    unsalted butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.3 0.0 n/a 2 0
    Ash (g) 16.7 6.0 1.8 0.0 n/a 24 2
    Aspartic acid (g) 8.3 0.0 0.6 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 90.8 1.4 290.4 13.6 n/a 396 33
    Calories 1,579.9 0.0 156.2 406.9 n/a 2,143 179
    Calories (kj) 6,628.3 0.0 653.9 1,701.9 n/a 8,984 749
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 365.6 0.0 11.3 0.0 n/a 377 31
    Cholesterol (mg) 0.0 0.0 34.2 122.0 n/a 156 13
    Copper (mg) 3.4 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 32.7 0.0 0.0 0.0 n/a 33 3
    Folate (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
    Folate, DFE (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
    Folate, food (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 n/a n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 5.7 0.0 1.7 0.1 n/a 7 1
    Glycine (g) 1.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 5.6 0.0 0.1 0.0 n/a 6 0
    Isoleucine (g) 1.4 0.0 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.8 0.0 n/a 3 0
    Lysine (g) 2.1 0.0 0.6 0.0 n/a 3 0
    Magnesium (mg) 399.5 0.1 31.7 1.1 n/a 432 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.6 11.9 n/a 15 1
    Niacin (mg) 26.1 0.0 0.2 0.0 n/a 26 2
    Pantothenic acid (mg) 9.4 0.0 0.8 0.1 n/a 10 1
    Phenylalanine (g) 1.5 0.0 0.4 0.0 n/a 2 0
    Phosphorus (mg) 799.0 0.0 226.9 13.6 n/a 1,040 87
    Phytosterols n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.3 1.7 n/a 3 0
    Potassium (mg) 6,882.6 0.5 368.4 13.6 n/a 7,265 605
    Proline (g) 1.2 0.0 0.8 0.0 n/a 2 0
    Protein (g) 34.0 0.0 8.0 0.5 n/a 42 4
    Retinol (mcg) 0.0 0.0 75.6 380.8 n/a 456 38
    Riboflavin (mg) 0.4 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 5.6 29.2 n/a 35 3
    Selenium (mcg) 5.4 0.0 4.9 0.6 n/a 11 1
    Serine (g) 1.5 0.0 0.4 0.0 n/a 2 0
    Sodium (mg) 72.6 2,325.5 119.6 6.2 n/a 2,524 210
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.5 n/a n/a n/a n/a 3 0
    Sugar (g) 15.8 0.0 n/a 0.0 n/a 16 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 1.2 0.0 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 1.3 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.8 0.0 8.9 46.0 n/a 57 5
    Tryptophan (g) 0.5 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.4 0.0 n/a 2 0
    Valine (g) 1.9 0.0 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 54.5 0.0 336.7 1,418.2 n/a 1,809 151
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 388.2 n/a 469 39
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 n/a 1 0
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 n/a 6 0
    Vitamin C (mg) 236.1 0.0 3.7 0.0 n/a 240 20
    Vitamin D (IU) 0.0 0.0 n/a 34.1 n/a 34 3
    Water (g) 1,397.9 0.0 214.0 10.2 n/a 1,622 135
    Zinc (mg) 5.4 0.0 0.9 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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