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Nutritional Facts: Mashed Potatoes 6 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yukon gold potatoes
1 teaspoon (6g)
sea salt
1 cup (244g)
milk
1/4 cup (57g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.3 0.0 n/a 2 0
Ash (g) 16.7 6.0 1.8 0.0 n/a 24 2
Aspartic acid (g) 8.3 0.0 0.6 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.8 1.4 290.4 13.6 n/a 396 33
Calories 1,579.9 0.0 156.2 406.9 n/a 2,143 179
Calories (kj) 6,628.3 0.0 653.9 1,701.9 n/a 8,984 749
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 365.6 0.0 11.3 0.0 n/a 377 31
Cholesterol (mg) 0.0 0.0 34.2 122.0 n/a 156 13
Copper (mg) 3.4 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 n/a 33 3
Folate (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
Folate, DFE (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
Folate, food (mcg) 181.6 0.0 12.2 1.7 n/a 196 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a 7 1
Glutamic acid (g) 5.7 0.0 1.7 0.1 n/a 7 1
Glycine (g) 1.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.2 0.0 n/a 1 0
Iron (mg) 5.6 0.0 0.1 0.0 n/a 6 0
Isoleucine (g) 1.4 0.0 0.5 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.8 0.0 n/a 3 0
Lysine (g) 2.1 0.0 0.6 0.0 n/a 3 0
Magnesium (mg) 399.5 0.1 31.7 1.1 n/a 432 36
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 2.6 11.9 n/a 15 1
Niacin (mg) 26.1 0.0 0.2 0.0 n/a 26 2
Pantothenic acid (mg) 9.4 0.0 0.8 0.1 n/a 10 1
Phenylalanine (g) 1.5 0.0 0.4 0.0 n/a 2 0
Phosphorus (mg) 799.0 0.0 226.9 13.6 n/a 1,040 87
Phytosterols n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.3 1.7 n/a 3 0
Potassium (mg) 6,882.6 0.5 368.4 13.6 n/a 7,265 605
Proline (g) 1.2 0.0 0.8 0.0 n/a 2 0
Protein (g) 34.0 0.0 8.0 0.5 n/a 42 4
Retinol (mcg) 0.0 0.0 75.6 380.8 n/a 456 38
Riboflavin (mg) 0.4 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 5.6 29.2 n/a 35 3
Selenium (mcg) 5.4 0.0 4.9 0.6 n/a 11 1
Serine (g) 1.5 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 72.6 2,325.5 119.6 6.2 n/a 2,524 210
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.5 n/a n/a n/a n/a 3 0
Sugar (g) 15.8 0.0 n/a 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 n/a 2 0
Threonine (g) 1.2 0.0 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 1.3 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.8 0.0 8.9 46.0 n/a 57 5
Tryptophan (g) 0.5 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.4 0.0 n/a 2 0
Valine (g) 1.9 0.0 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 54.5 0.0 336.7 1,418.2 n/a 1,809 151
Vitamin A, RAE (mcg) 0.0 0.0 80.5 388.2 n/a 469 39
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 n/a 1 0
Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 n/a 6 0
Vitamin C (mg) 236.1 0.0 3.7 0.0 n/a 240 20
Vitamin D (IU) 0.0 0.0 n/a 34.1 n/a 34 3
Water (g) 1,397.9 0.0 214.0 10.2 n/a 1,622 135
Zinc (mg) 5.4 0.0 0.9 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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