Nutritional Facts: Kaeng Som (Thai Southern Style Sour Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 small (900g)
Thai red chili peppers
15 (675g)
chilies
8 (24g)
garlic cloves
1 tablespoon (0g)
fresh turmeric
1 teaspoon (6g)
salt
1 tablespoon (0g)
shrimp paste
1 cup (165g)
pineapple
1 cup (145g)
papayas
1 1/2 cups (0g)
fresh white fish
1 tablespoon (18g)
fish sauce
4 (268g)
limes
1 tablespoon (13g)
palm sugar
Total 1 serving
Alanine (g) 0.7 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 7.8 4.1 0.4 n/a 6.0 n/a 0.4 0.6 n/a 3.6 0.8 0.0 24 6
Aspartic acid (g) 2.6 1.9 0.1 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 121.5 43.4 n/a 1.4 n/a 21.5 29.0 n/a 7.7 88.4 0.1 439 110
Calories 360.0 270.0 35.8 n/a 0.0 n/a 82.5 62.4 n/a 6.3 80.4 48.8 946 237
Calories (kj) 1,494.0 1,127.3 149.5 n/a 0.0 n/a 344.9 259.6 n/a 26.3 337.7 203.9 3,943 986
Carbohydrates (g) 79.3 63.9 7.9 n/a 0.0 n/a 21.6 15.7 n/a 0.7 28.2 12.6 230 57
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.2 1.2 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.0 3 1
Cystine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 10.1 0.5 n/a 0.0 n/a 2.3 2.5 n/a 0.0 7.5 0.0 36 9
Folate (mcg) 207.0 155.3 0.7 n/a 0.0 n/a 29.7 53.7 n/a 9.2 21.4 0.0 477 119
Folate, DFE (mcg) 207.0 155.3 0.7 n/a 0.0 n/a 29.7 53.7 n/a 9.2 21.4 0.0 477 119
Folate, food (mcg) 207.0 155.3 0.7 n/a 0.0 n/a 29.7 53.7 n/a 9.2 21.4 0.0 477 119
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.5 5.4 n/a n/a n/a 0.0 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.9 5.9 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 2.4 1.8 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.7 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 9.3 8.1 0.4 n/a 0.0 n/a 0.5 0.4 n/a 0.1 1.6 0.0 20 5
Isoleucine (g) 0.6 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.8 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 207.0 168.8 6.0 n/a 0.1 n/a 19.8 30.5 n/a 31.5 16.1 0.0 480 120
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 1.6 0.4 n/a 0.0 n/a 1.5 0.1 n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Niacin (mg) 11.2 6.4 0.2 n/a 0.0 n/a 0.8 0.5 n/a 0.4 0.5 0.0 20 5
Pantothenic acid (mg) 1.8 0.4 0.1 n/a 0.0 n/a 0.4 0.3 n/a 0.0 0.6 0.0 4 1
Phenylalanine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 387.0 310.5 36.7 n/a 0.0 n/a 13.2 14.5 n/a 1.3 48.2 0.0 811 203
Phytosterols n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 2.2 0.7 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 3 1
Potassium (mg) 2,898.0 2,295.0 96.2 n/a 0.5 n/a 179.9 263.9 n/a 51.8 273.4 0.3 6,059 1,515
Proline (g) 0.8 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 16.8 13.5 1.5 n/a 0.0 n/a 0.9 0.7 n/a 0.9 1.9 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Riboflavin (mg) 0.8 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Selenium (mcg) 4.5 3.4 3.4 n/a 0.0 n/a 0.2 0.9 n/a 1.6 1.1 0.1 15 4
Serine (g) 0.7 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 81.0 47.3 4.1 n/a 2,325.5 n/a 1.7 11.6 n/a 1,413.2 5.4 0.1 3,890 972
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 9.9 0.0 n/a n/a n/a 12.6 22 6
Sugar (g) 47.7 34.4 0.2 n/a 0.0 n/a 16.3 11.3 n/a 0.7 4.5 12.6 128 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.2 4.7 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.6 0.0 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 1.4 0.1 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.5 0.0 7 2
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 8,568.0 7,958.3 2.2 n/a 0.0 n/a 95.7 1,377.5 n/a 2.2 134.0 0.0 18,138 4,534
Vitamin A, RAE (mcg) 432.0 398.3 0.0 n/a 0.0 n/a 5.0 68.2 n/a 0.7 5.4 0.0 909 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 4.6 1.9 0.3 n/a 0.0 n/a 0.2 0.1 n/a 0.1 0.1 0.0 7 2
Vitamin C (mg) 1,293.3 1,636.9 7.5 n/a 0.0 n/a 78.9 88.3 n/a 0.1 78.0 0.0 3,183 796
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 792.2 592.2 14.1 n/a 0.0 n/a 141.9 127.7 n/a 12.8 236.5 0.0 1,917 479
Zinc (mg) 2.3 2.0 0.3 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.3 0.0 5 1

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