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Nutritional Facts: Downeast Maine Pumpkin Bread, Low-Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
15 ounces (429g)
pumpkin puree
4 (200g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla extract
2 cups (400g)
white sugar
3 1/2 cups (438g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
table salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground ginger
1/2 (0g)
raisins
Total 1 serving
Alanine (g) 0.4 0.1 1.5 0.0 0.0 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.2 1.6 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 0
Ash (g) 1.6 3.4 2.1 0.0 0.2 0.0 0.0 2.1 3.4 9.0 0.1 0.1 0.1 0.0 0.0 22 1
Aspartic acid (g) 1.0 0.4 2.7 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 90.0 112.0 0.0 5.1 0.5 4.0 65.6 0.0 2.2 26.2 4.3 7.1 0.5 0.1 394 20
Calories 753.2 111.4 286.0 963.6 96.9 12.1 1,548.0 1,592.5 0.0 0.0 6.5 12.3 3.6 1.5 0.8 5,388 269
Calories (kj) 3,149.0 467.1 1,198.0 4,031.9 405.5 50.6 6,472.0 6,663.1 0.0 0.0 27.0 51.5 14.9 6.3 3.3 22,540 1,127
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 15.1 27.9 1.4 0.0 25.4 0.5 399.9 333.9 0.0 0.0 2.1 1.2 0.7 0.3 0.2 809 40
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 37
Copper (mg) 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.5 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 10.5 2.1 0.0 0.0 1.5 0.0 0.0 11.8 0.0 0.0 1.4 0.5 0.4 0.1 0.0 28 1
Folate (mcg) 24.0 68.6 94.0 0.0 1.3 0.0 0.0 113.8 0.0 0.0 0.2 1.8 1.0 0.1 0.0 305 15
Folate, DFE (mcg) 24.0 68.6 94.0 0.0 1.3 0.0 0.0 113.8 0.0 0.0 0.2 1.8 1.0 0.1 0.0 305 15
Folate, food (mcg) 24.0 68.6 94.0 0.0 1.3 0.0 0.0 113.8 0.0 0.0 0.2 1.8 1.0 0.1 0.0 305 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Glutamic acid (g) 2.0 0.8 3.3 0.0 0.0 n/a n/a 15.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 21 1
Glycine (g) 0.5 0.1 0.9 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Histidine (g) 0.3 0.1 0.6 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 3.4 3.5 0.0 0.4 0.0 0.2 5.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 16 1
Isoleucine (g) 0.4 0.1 1.3 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.2 2.2 0.0 0.0 n/a n/a 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 0
Lysine (g) 0.3 0.2 1.8 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 131.9 51.4 24.0 0.0 3.8 0.5 0.0 96.3 0.0 0.1 1.6 4.3 2.9 1.0 0.1 318 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.9 0.5 0.1 n/a 0.1 0.0 0.0 3.0 0.0 0.0 0.5 0.1 0.3 0.1 0.0 10 0
Methionine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 44.5 0.1 7.3 30.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 82 4
Niacin (mg) 1.3 2.6 0.2 0.0 0.2 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Pantothenic acid (mg) 0.9 1.3 3.1 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 0
Phenylalanine (g) 0.5 0.1 1.4 0.0 0.0 n/a n/a 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 301.9 188.6 396.0 0.0 8.9 0.3 0.0 472.5 0.0 0.0 1.7 5.0 1.2 0.8 0.3 1,377 69
Phytosterols (mg) 111.2 51.4 n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 0.7 1.5 2.8 0.4 n/a 1,223 61
Polyunsaturated Fat (g) 23.6 0.0 3.8 59.6 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 89 4
Potassium (mg) 446.9 1,457.1 276.0 0.0 77.8 6.2 8.0 468.1 0.0 0.7 11.3 8.2 12.2 5.9 1.9 2,780 139
Proline (g) 0.4 0.1 1.0 0.0 0.0 n/a n/a 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 0
Protein (g) 10.0 4.3 25.1 0.0 0.2 0.0 0.0 45.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 85 4
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.1 0.5 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.7 0.2 6.3 14.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.1 0.0 0.0 29 1
Selenium (mcg) 4.1 1.3 61.4 0.0 0.4 0.0 2.4 148.3 0.0 0.0 0.1 0.0 0.1 0.3 0.0 218 11
Serine (g) 0.5 0.2 1.9 0.0 0.0 n/a n/a 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 0
Sodium (mg) 0.0 4.3 284.0 0.0 35.7 0.4 4.0 8.8 2,517.1 3,488.2 0.3 0.4 2.7 0.1 0.0 6,346 317
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a 0.0 n/a n/a n/a 399.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 403 20
Sugar (g) 4.3 5.8 0.7 0.0 n/a 0.5 399.2 1.2 0.0 0.0 0.1 0.7 0.0 0.0 0.2 413 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 1.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.5 4.5 2.1 15.6 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 24 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 26.6 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 28 1
Total Fat (g) 78.4 0.4 19.0 109.0 0.2 0.0 0.0 4.3 0.0 0.0 0.0 0.9 0.2 0.0 0.0 213 11
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 1.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 0.4 0.1 1.7 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 61.0 31,645.7 1,080.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 7.7 2.4 5.9 0.1 0.0 32,817 1,641
Vitamin A, RAE (mcg) 3.3 1,581.4 320.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 1,907 95
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 38.6 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 43 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 8
Water (g) 3.8 392.6 152.3 0.0 101.5 2.2 0.1 52.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 705 35
Zinc (mg) 4.9 1.4 2.6 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 1

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