Nutritional Facts: Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1/4 lb (113g)
bacon
1 large (89g)
leeks
1 tablespoon (14g)
butter
3 large (150g)
eggs
1 cup (242g)
half-and-half
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground mustard
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 lb (228g)
gruyere
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.8 0.1 0.0 1.1 0.2 n/a 0.0 n/a n/a 2.2 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.9 0.1 0.0 1.2 0.3 n/a 0.0 n/a n/a 2.2 0.2 5 1
Ash (g) 2.9 2.8 0.9 0.3 1.6 1.6 0.0 0.0 n/a n/a 9.8 0.8 21 3
Aspartic acid (g) 0.5 1.2 0.1 0.0 2.0 0.5 n/a 0.0 n/a n/a 3.7 0.3 8 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.5 6.8 52.5 3.4 84.0 254.1 1.1 1.3 n/a n/a 2,304.2 110.9 2,836 473
Calories 909.9 519.4 54.3 101.8 214.5 314.6 3.1 2.5 n/a n/a 941.3 43.1 3,104 517
Calories (kj) 3,806.3 2,175.0 227.0 425.9 898.5 1,318.9 12.9 10.6 n/a n/a 3,938.3 180.5 12,994 2,166
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 0.7 12.6 0.0 1.1 10.4 0.3 0.1 n/a n/a 0.8 0.4 109 18
Cholesterol (mg) 0.0 77.1 0.0 30.5 558.0 89.5 0.0 0.0 n/a n/a 250.7 8.8 1,015 169
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.7 0.0 2 0
Dietary Fiber (g) 6.6 0.0 1.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 8 1
Folate (mcg) 137.7 2.3 57.0 0.4 70.5 7.3 0.4 0.8 n/a n/a 22.8 1.0 300 50
Folate, DFE (mcg) 221.2 2.3 57.0 0.4 70.5 7.3 0.4 0.8 n/a n/a 22.8 1.0 384 64
Folate, food (mcg) 19.4 2.3 57.0 0.4 70.5 7.3 0.4 0.8 n/a n/a 22.8 1.0 182 30
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118 20
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 3.7 1.9 0.2 0.0 2.5 1.5 n/a 0.0 n/a n/a 13.6 0.9 24 4
Glycine (g) 0.4 0.9 0.1 0.0 0.6 0.2 n/a 0.0 n/a n/a 1.2 0.1 3 1
Histidine (g) 0.2 0.5 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 2.5 0.1 4 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 1.9 0.0 2.6 0.2 0.0 0.0 n/a n/a 0.4 0.1 11 2
Isoleucine (g) 0.4 0.6 0.0 0.0 1.0 0.4 n/a 0.0 n/a n/a 3.7 0.2 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.0 0.1 0.0 1.6 0.7 n/a 0.0 n/a n/a 7.1 0.4 12 2
Lysine (g) 0.2 1.1 0.1 0.0 1.4 0.6 n/a 0.0 n/a n/a 6.2 0.3 10 2
Magnesium (mg) 23.3 13.6 24.9 0.3 18.0 24.2 1.1 1.9 n/a n/a 82.0 3.8 193 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.3 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a 1.9 0.1 3 1
Monounsaturated Fat (g) 26.2 22.7 0.0 3.0 5.5 8.0 0.0 0.1 n/a n/a 22.9 0.8 89 15
Niacin (mg) 5.7 4.3 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 11 2
Pantothenic acid (mg) 0.3 0.6 0.1 0.0 2.3 0.7 n/a 0.0 n/a n/a 1.3 0.0 5 1
Phenylalanine (g) 0.6 0.5 0.0 0.0 1.0 0.3 n/a 0.0 n/a n/a 4.0 0.2 7 1
Phosphorus (mg) 116.4 213.2 31.2 3.4 297.0 229.9 1.2 4.1 n/a n/a 1,378.9 72.9 2,348 391
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.6 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 15.8 5.5 0.1 0.4 2.9 1.0 0.0 0.1 n/a n/a 3.9 0.1 30 5
Potassium (mg) 114.5 235.9 160.2 3.4 207.0 314.6 2.1 3.7 n/a n/a 184.6 12.5 1,238 206
Proline (g) 1.3 0.7 0.1 0.0 0.8 0.7 n/a 0.0 n/a n/a 8.8 0.5 13 2
Protein (g) 11.1 13.2 1.3 0.1 18.8 7.2 0.0 0.1 n/a n/a 67.9 3.8 124 21
Retinol (mcg) 0.0 12.5 0.0 95.3 240.0 229.9 0.0 0.0 n/a n/a 610.8 22.3 1,211 202
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a 0.6 0.0 2 0
Saturated Fat (g) 14.9 17.0 0.0 7.3 4.7 17.3 0.2 0.0 n/a n/a 43.1 1.7 106 18
Selenium (mcg) 36.5 22.9 0.9 0.1 46.1 4.4 0.0 1.0 n/a n/a 33.0 1.8 147 24
Serine (g) 0.6 0.5 0.1 0.0 1.5 0.4 n/a 0.0 n/a n/a 3.9 0.2 7 1
Sodium (mg) 935.1 944.6 17.8 101.4 213.0 99.2 0.1 0.1 n/a n/a 765.8 152.9 3,230 538
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.0 3.5 0.0 0.6 0.4 0.2 0.0 n/a n/a 0.8 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.3 0.5 0.1 0.0 0.8 0.3 n/a 0.0 n/a n/a 2.5 0.1 5 1
Tocopherol, alpha (mg) 0.5 0.3 0.8 0.3 1.6 0.8 0.0 0.0 n/a n/a 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 51.1 0.3 11.5 14.3 27.8 0.2 0.2 n/a n/a 73.7 2.9 242 40
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 1.0 0.1 2 0
Tyrosine (g) 0.3 0.4 0.0 0.0 0.7 0.3 n/a 0.0 n/a n/a 4.0 0.2 6 1
Valine (g) 0.4 0.7 0.0 0.0 1.3 0.5 n/a 0.0 n/a n/a 5.1 0.3 8 1
Vitamin A, IU (IU) 0.0 42.0 1,483.6 354.9 810.0 856.7 0.6 0.2 n/a n/a 2,160.6 86.5 5,795 966
Vitamin A, RAE (mcg) 0.0 12.5 73.9 97.1 240.0 234.7 0.0 0.0 n/a n/a 617.6 22.9 1,299 216
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 1.3 0.8 0.0 0.0 n/a n/a 3.6 0.2 7 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.7 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 13 2
Vitamin D (IU) 0.0 71.4 0.0 8.5 123.0 19.4 0.0 0.0 n/a n/a 54.7 2.1 279 47
Water (g) 38.2 45.6 73.9 2.3 114.2 195.0 0.0 0.0 n/a n/a 75.6 2.1 547 91
Zinc (mg) 0.8 1.3 0.1 0.0 1.9 1.2 0.0 0.0 n/a n/a 8.9 0.4 15 2

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