Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 (14g) jalapeno chile |
3 (9g) garlic cloves |
1 lb (454g) tomatillos |
1 to taste (0g) salt |
1/2 cup (121g) clam juice |
1 lb (454g) shrimp |
1 cup (113g) cheese |
1/4 cup (4g) cilantro |
1 to taste (44g) lime juice |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 6.1 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 2.5 | n/a | 1.0 | 8.4 | 5.0 | 0.1 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 6.9 | 1.4 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 1.7 | 16.3 | 31.8 | n/a | 9.7 | 244.9 | 561.6 | 2.7 | n/a | n/a | 894 | 223 |
| Calories | 240.4 | 44.0 | 4.1 | 13.4 | 145.3 | n/a | 58.0 | 322.1 | 374.0 | 0.9 | n/a | n/a | 1,202 | 301 |
| Calories (kj) | 1,006.1 | 182.6 | 16.7 | 56.1 | 603.8 | n/a | 241.6 | 1,347.2 | 1,566.2 | 3.8 | n/a | n/a | 5,024 | 1,256 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 3.0 | 26.5 | n/a | 13.2 | 4.1 | 9.4 | 0.1 | n/a | n/a | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.5 | 72.3 | 0.0 | n/a | n/a | 644 | 161 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.2 | 8.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 3.8 | 0.3 | 31.8 | n/a | 9.7 | 86.2 | 5.7 | 2.5 | n/a | n/a | 161 | 40 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 3.8 | 0.3 | 31.8 | n/a | 9.7 | 86.2 | 5.7 | 2.5 | n/a | n/a | 161 | 40 |
| Folate, food (mcg) | 0.0 | 20.9 | 3.8 | 0.3 | 31.8 | n/a | 9.7 | 86.2 | 5.7 | 2.5 | n/a | n/a | 161 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 10.8 | 4.6 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 2.8 | n/a | 0.2 | 1.0 | 0.9 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 2.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 2.2 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.1 | 2.3 | 90.8 | n/a | 6.0 | 99.8 | 33.9 | 1.0 | n/a | n/a | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 8.1 | 0.0 | n/a | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 8.4 | n/a | 0.3 | 8.1 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 1.4 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 3.6 | 13.8 | 177.1 | n/a | 13.3 | 1,106.8 | 452.0 | 1.9 | n/a | n/a | 1,800 | 450 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 34.7 | 36.1 | 1,216.7 | n/a | 107.5 | 512.6 | 410.2 | 20.8 | n/a | n/a | 2,499 | 625 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.6 | 4.4 | n/a | 0.7 | 61.7 | 22.2 | 0.1 | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.9 | 167.2 | 0.0 | n/a | n/a | 412 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 17.4 | 0.0 | n/a | n/a | 22 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 1.3 | 2.3 | n/a | 0.5 | 134.3 | 18.3 | 0.0 | n/a | n/a | 157 | 39 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.4 | 1.5 | 4.5 | n/a | 437.3 | 2,567.3 | 1,091.6 | 1.8 | n/a | n/a | 4,109 | 1,027 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 0.1 | 17.8 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 1.7 | n/a | 0.1 | 6.0 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.0 | 4.6 | n/a | 0.2 | 4.6 | 27.6 | 0.0 | n/a | n/a | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 150.9 | 0.8 | 517.6 | n/a | 180.0 | 816.5 | 796.7 | 269.9 | n/a | n/a | 2,735 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 27.2 | n/a | 8.5 | 244.9 | 179.7 | 13.5 | n/a | n/a | 481 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 1.4 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 16.6 | 2.8 | 53.1 | n/a | 6.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 0.0 | 98.0 | 12.8 | 5.3 | 416.0 | n/a | 105.6 | 376.5 | 48.7 | 3.7 | n/a | n/a | 1,067 | 267 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 4.4 | 3.4 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.