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    Nutritional Facts: Chorizo Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1 cup (244g)
    milk
    1 teaspoon (3g)
    cornstarch
    4 ounces (114g)
    shredded cheddar cheese
    4 ounces (114g)
    monterey jack pepper cheese
    6 ounces (170g)
    chorizo sausage
    1/2 cup (80g)
    red onions
    2 tablespoons (16g)
    flour
    2 teaspoons (10g)
    lime juice
    2 tablespoons (28g)
    breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 0.8 0.8 2.7 0.0 0.1 0.0 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.3 0.0 1.1 1.1 2.9 0.1 0.1 0.0 0.2 0.0 7 2
    Ash (g) 1.8 1.8 0.0 4.5 4.0 6.7 0.3 0.1 0.0 0.8 0.3 20 5
    Aspartic acid (g) 1.3 0.6 0.0 1.8 1.8 3.7 0.1 0.1 0.0 0.2 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 290.4 0.1 819.1 847.5 13.6 18.4 2.3 1.4 52.0 3.4 2,092 523
    Calories 779.1 156.2 10.2 457.8 423.7 775.3 32.0 56.9 2.5 112.2 101.8 2,908 727
    Calories (kj) 3,261.3 653.9 42.5 1,913.0 1,774.4 3,244.4 132.8 238.0 10.5 469.5 425.9 12,166 3,042
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 156.8 11.3 2.4 1.5 0.8 3.2 7.5 11.9 0.8 20.4 0.0 217 54
    Cholesterol (mg) 0.0 34.2 0.0 119.3 101.1 150.0 0.0 0.0 0.0 0.0 30.5 435 109
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 1.3 0.0 10 2
    Folate (mcg) 497.7 12.2 0.0 20.4 20.4 3.4 15.2 28.6 1.0 30.4 0.4 630 157
    Folate, DFE (mcg) 821.1 12.2 0.0 20.4 20.4 3.4 15.2 45.5 1.0 46.6 0.4 986 247
    Folate, food (mcg) 37.8 12.2 0.0 20.4 20.4 3.4 15.2 4.5 1.0 7.1 0.4 123 31
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 23.3 0.0 507 127
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 1.0 n/a 0.1 0.7 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 1.6 n/a 0.1 0.5 n/a 2 1
    Glutamic acid (g) 9.7 1.7 0.0 6.9 6.8 6.1 0.2 0.5 0.0 1.2 0.0 33 8
    Glycine (g) 0.9 0.2 0.0 0.5 0.5 2.9 0.0 0.1 0.0 0.1 0.0 5 1
    Histidine (g) 0.6 0.2 0.0 1.0 1.0 1.2 0.0 0.0 0.0 0.1 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.1 0.0 0.8 0.8 2.7 0.2 0.7 0.0 1.4 0.0 14 3
    Isoleucine (g) 1.1 0.5 0.0 1.8 1.7 3.8 0.0 0.1 0.0 0.2 0.0 9 2
    Lactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 0.8 0.0 2.7 2.7 2.9 0.0 0.1 0.0 0.3 0.0 12 3
    Lysine (g) 0.6 0.6 0.0 2.4 2.3 4.1 0.0 0.0 0.0 0.1 0.0 10 3
    Magnesium (mg) 111.3 31.7 0.1 31.8 30.7 30.7 8.0 3.4 0.8 12.2 0.3 261 65
    Maltose (g) 4.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.5 n/a 5 1
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 3 1
    Methionine (g) 0.3 0.2 0.0 0.7 0.7 0.8 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.4 2.6 0.0 10.7 9.9 31.4 0.0 0.0 0.0 0.3 3.0 58 15
    Niacin (mg) 15.1 0.2 0.0 0.1 0.1 8.7 0.1 0.9 0.0 1.9 0.0 27 7
    Pantothenic acid (mg) 0.9 0.8 0.0 0.5 0.2 1.9 0.1 0.1 0.0 0.2 0.0 5 1
    Phenylalanine (g) 1.4 0.4 0.0 1.5 1.5 2.0 0.0 0.1 0.0 0.2 0.0 7 2
    Phosphorus (mg) 396.9 226.9 0.3 581.6 504.4 255.6 23.2 16.9 1.4 46.9 3.4 2,058 514
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 12.0 n/a n/a 2.3 n/a 14 4
    Polyunsaturated Fat (g) 1.2 0.3 0.0 1.1 1.0 5.9 0.0 0.1 0.0 0.6 0.4 11 3
    Potassium (mg) 468.3 368.4 0.1 111.3 92.0 678.2 116.8 16.7 11.8 55.7 3.4 1,923 481
    Proline (g) 3.3 0.8 0.0 3.2 3.1 2.1 0.0 0.2 0.0 0.4 0.0 13 3
    Protein (g) 27.4 8.0 0.0 28.3 27.8 41.1 0.9 1.6 0.0 3.8 0.1 139 35
    Retinol (mcg) 0.0 75.6 0.0 293.1 218.1 0.0 0.0 0.0 0.0 0.0 95.3 682 171
    Riboflavin (mg) 0.8 0.4 0.0 0.4 0.4 0.5 0.0 0.1 0.0 0.1 0.0 3 1
    Saturated Fat (g) 0.6 5.6 0.0 24.0 21.7 24.5 0.0 0.0 0.0 0.3 7.3 84 21
    Selenium (mcg) 132.7 4.9 0.1 15.8 16.5 36.0 0.4 5.3 0.0 7.2 0.1 219 55
    Serine (g) 1.3 0.4 0.0 1.7 1.6 1.7 0.0 0.1 0.0 0.2 0.0 7 2
    Sodium (mg) 12.6 119.6 0.2 705.5 608.9 2,104.4 3.2 0.3 0.2 207.9 101.4 3,864 966
    Starch (g) 131.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 16.9 n/a 148 37
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 n/a n/a 0.3 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 1
    Sugar (g) 5.6 n/a 0.0 0.6 0.6 0.0 3.4 0.0 0.2 1.8 0.0 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.3 0.0 4 1
    Threonine (g) 1.0 0.4 0.0 1.0 1.0 2.5 0.0 0.0 0.0 0.1 0.0 6 2
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 2 1
    Total Fat (g) 3.2 8.9 0.0 37.6 34.4 65.2 0.1 0.2 0.0 1.5 11.5 163 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.5 0.4 0.0 1.4 1.3 1.3 0.0 0.0 0.0 0.1 0.0 5 1
    Valine (g) 1.2 0.5 0.0 1.9 1.9 1.6 0.0 0.1 0.0 0.2 0.0 7 2
    Vitamin A, IU (IU) 0.0 336.7 0.0 1,138.3 873.6 0.0 1.6 0.0 5.0 0.0 354.9 2,710 678
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 301.0 224.9 0.0 0.0 0.0 0.2 0.0 97.1 704 176
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.9 0.9 3.4 0.0 0.0 0.0 0.1 0.0 6 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 5.9 0.0 3.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 n/a 0.0 27.3 25.0 103.9 0.0 0.0 0.0 0.0 8.5 165 41
    Water (g) 20.8 214.0 0.2 41.7 46.6 54.3 71.3 1.9 9.2 1.8 2.3 464 116
    Zinc (mg) 3.0 0.9 0.0 3.5 3.4 5.8 0.1 0.1 0.0 0.4 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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