You are in: Home /
Lost? Site Map

Nutritional Facts: Chorizo Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 cup (244g)
milk
1 teaspoon (3g)
cornstarch
4 ounces (114g)
shredded cheddar cheese
4 ounces (114g)
monterey jack pepper cheese
6 ounces (170g)
chorizo sausage
1/2 cup (80g)
red onions
2 tablespoons (16g)
flour
2 teaspoons (10g)
lime juice
2 tablespoons (28g)
breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.8 0.8 2.7 0.0 0.1 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.3 0.0 1.1 1.1 2.9 0.1 0.1 0.0 0.2 0.0 7 2
Ash (g) 1.8 1.8 0.0 4.5 4.0 6.7 0.3 0.1 0.0 0.8 0.3 20 5
Aspartic acid (g) 1.3 0.6 0.0 1.8 1.8 3.7 0.1 0.1 0.0 0.2 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 290.4 0.1 819.1 847.5 13.6 18.4 2.3 1.4 52.0 3.4 2,092 523
Calories 779.1 156.2 10.2 457.8 423.7 775.3 32.0 56.9 2.5 112.2 101.8 2,908 727
Calories (kj) 3,261.3 653.9 42.5 1,913.0 1,774.4 3,244.4 132.8 238.0 10.5 469.5 425.9 12,166 3,042
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 156.8 11.3 2.4 1.5 0.8 3.2 7.5 11.9 0.8 20.4 0.0 217 54
Cholesterol (mg) 0.0 34.2 0.0 119.3 101.1 150.0 0.0 0.0 0.0 0.0 30.5 435 109
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 1.3 0.0 10 2
Folate (mcg) 497.7 12.2 0.0 20.4 20.4 3.4 15.2 28.6 1.0 30.4 0.4 630 157
Folate, DFE (mcg) 821.1 12.2 0.0 20.4 20.4 3.4 15.2 45.5 1.0 46.6 0.4 986 247
Folate, food (mcg) 37.8 12.2 0.0 20.4 20.4 3.4 15.2 4.5 1.0 7.1 0.4 123 31
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 23.3 0.0 507 127
Fructose (g) 0.2 n/a n/a n/a n/a n/a 1.0 n/a 0.1 0.7 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 1.6 n/a 0.1 0.5 n/a 2 1
Glutamic acid (g) 9.7 1.7 0.0 6.9 6.8 6.1 0.2 0.5 0.0 1.2 0.0 33 8
Glycine (g) 0.9 0.2 0.0 0.5 0.5 2.9 0.0 0.1 0.0 0.1 0.0 5 1
Histidine (g) 0.6 0.2 0.0 1.0 1.0 1.2 0.0 0.0 0.0 0.1 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 0.0 0.8 0.8 2.7 0.2 0.7 0.0 1.4 0.0 14 3
Isoleucine (g) 1.1 0.5 0.0 1.8 1.7 3.8 0.0 0.1 0.0 0.2 0.0 9 2
Lactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.8 0.0 2.7 2.7 2.9 0.0 0.1 0.0 0.3 0.0 12 3
Lysine (g) 0.6 0.6 0.0 2.4 2.3 4.1 0.0 0.0 0.0 0.1 0.0 10 3
Magnesium (mg) 111.3 31.7 0.1 31.8 30.7 30.7 8.0 3.4 0.8 12.2 0.3 261 65
Maltose (g) 4.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.5 n/a 5 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 3 1
Methionine (g) 0.3 0.2 0.0 0.7 0.7 0.8 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.4 2.6 0.0 10.7 9.9 31.4 0.0 0.0 0.0 0.3 3.0 58 15
Niacin (mg) 15.1 0.2 0.0 0.1 0.1 8.7 0.1 0.9 0.0 1.9 0.0 27 7
Pantothenic acid (mg) 0.9 0.8 0.0 0.5 0.2 1.9 0.1 0.1 0.0 0.2 0.0 5 1
Phenylalanine (g) 1.4 0.4 0.0 1.5 1.5 2.0 0.0 0.1 0.0 0.2 0.0 7 2
Phosphorus (mg) 396.9 226.9 0.3 581.6 504.4 255.6 23.2 16.9 1.4 46.9 3.4 2,058 514
Phytosterols n/a 0.0 n/a n/a n/a 0.0 12.0 n/a n/a 2.3 n/a 14 4
Polyunsaturated Fat (g) 1.2 0.3 0.0 1.1 1.0 5.9 0.0 0.1 0.0 0.6 0.4 11 3
Potassium (mg) 468.3 368.4 0.1 111.3 92.0 678.2 116.8 16.7 11.8 55.7 3.4 1,923 481
Proline (g) 3.3 0.8 0.0 3.2 3.1 2.1 0.0 0.2 0.0 0.4 0.0 13 3
Protein (g) 27.4 8.0 0.0 28.3 27.8 41.1 0.9 1.6 0.0 3.8 0.1 139 35
Retinol (mcg) 0.0 75.6 0.0 293.1 218.1 0.0 0.0 0.0 0.0 0.0 95.3 682 171
Riboflavin (mg) 0.8 0.4 0.0 0.4 0.4 0.5 0.0 0.1 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.6 5.6 0.0 24.0 21.7 24.5 0.0 0.0 0.0 0.3 7.3 84 21
Selenium (mcg) 132.7 4.9 0.1 15.8 16.5 36.0 0.4 5.3 0.0 7.2 0.1 219 55
Serine (g) 1.3 0.4 0.0 1.7 1.6 1.7 0.0 0.1 0.0 0.2 0.0 7 2
Sodium (mg) 12.6 119.6 0.2 705.5 608.9 2,104.4 3.2 0.3 0.2 207.9 101.4 3,864 966
Starch (g) 131.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 16.9 n/a 148 37
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a 0.3 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 1
Sugar (g) 5.6 n/a 0.0 0.6 0.6 0.0 3.4 0.0 0.2 1.8 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.3 0.0 4 1
Threonine (g) 1.0 0.4 0.0 1.0 1.0 2.5 0.0 0.0 0.0 0.1 0.0 6 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 2 1
Total Fat (g) 3.2 8.9 0.0 37.6 34.4 65.2 0.1 0.2 0.0 1.5 11.5 163 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.4 0.1 0.0 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.5 0.4 0.0 1.4 1.3 1.3 0.0 0.0 0.0 0.1 0.0 5 1
Valine (g) 1.2 0.5 0.0 1.9 1.9 1.6 0.0 0.1 0.0 0.2 0.0 7 2
Vitamin A, IU (IU) 0.0 336.7 0.0 1,138.3 873.6 0.0 1.6 0.0 5.0 0.0 354.9 2,710 678
Vitamin A, RAE (mcg) 0.0 80.5 0.0 301.0 224.9 0.0 0.0 0.0 0.2 0.0 97.1 704 176
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.9 0.9 3.4 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 5.9 0.0 3.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 n/a 0.0 27.3 25.0 103.9 0.0 0.0 0.0 0.0 8.5 165 41
Water (g) 20.8 214.0 0.2 41.7 46.6 54.3 71.3 1.9 9.2 1.8 2.3 464 116
Zinc (mg) 3.0 0.9 0.0 3.5 3.4 5.8 0.1 0.1 0.0 0.4 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chorizo Mac and Cheese.