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Nutritional Facts: Beef Stew with Cuban Coffee Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rump roast
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 1/2 cups (356g)
brewed coffee
1 cup (0g)
no-salt-added beef broth
1/2 cup (80g)
onions
1/3 cup (78g)
dry red wine
2 cloves (6g)
garlic
1 cup (104g)
taro root
1 cup (70g)
sliced mushrooms
1/4 cup (37g)
pitted dates
1 tablespoon (9g)
capers
2 cups (316g)
cooked long-grain rice
1/2 cup (66g)
chayotes
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 6.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.0 7 2
Ash (g) 4.6 1.5 0.0 1.2 n/a 0.3 0.2 0.1 1.2 0.6 0.6 0.7 1.3 0.2 13 3
Aspartic acid (g) 8.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.8 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 142.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 36
Calcium (mg) 72.6 0.4 2.5 7.1 n/a 18.4 6.3 10.9 44.7 2.1 14.3 3.4 31.6 11.2 226 56
Calories 898.1 0.0 1.4 3.6 n/a 32.0 66.6 8.9 116.5 15.4 103.6 2.0 410.8 12.5 1,671 418
Calories (kj) 3,760.3 0.0 6.0 7.1 n/a 132.8 278.8 37.4 487.8 65.1 432.9 8.3 1,719.0 52.8 6,988 1,747
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.4 0.0 n/a 7.5 2.0 2.0 27.5 2.3 27.6 0.4 89.0 3.0 162 40
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.1 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.1 4.3 0.7 2.9 0.3 1.3 1.1 12 3
Folate (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 183.3 61.4 362 90
Folate, DFE (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 306.5 61.4 485 121
Folate, food (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 9.5 61.4 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 174 43
Fructose n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.1 7.2 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 1.0 7.3 n/a n/a n/a 10 2
Glutamic acid (g) 14.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.2 0.1 n/a 1.7 0.1 17 4
Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 6 2
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.3 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.6 0.4 0.4 0.1 3.8 0.2 15 4
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.1 9 2
Lysine (g) 7.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 8 2
Magnesium (mg) 99.8 0.0 1.0 10.7 n/a 8.0 9.4 1.5 34.3 6.3 15.8 2.8 37.9 7.9 235 59
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.1 0.4 0.0 0.1 0.0 1.5 0.1 3 1
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 23.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 24 6
Niacin (mg) 28.5 0.0 0.0 0.7 n/a 0.1 0.2 0.0 0.6 2.5 0.5 0.1 4.7 0.3 38 10
Pantothenic acid (mg) 2.7 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.3 1.0 0.2 0.0 1.2 0.2 7 2
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.0 4 1
Phosphorus (mg) 893.6 0.0 0.9 10.7 n/a 23.2 18.0 9.2 87.4 60.2 22.8 0.9 135.9 11.9 1,275 319
Phytosterols n/a 0.0 0.5 n/a n/a 12.0 n/a n/a 19.8 n/a n/a 4.1 n/a n/a 36 9
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 1,447.0 0.1 7.6 174.2 n/a 116.8 99.5 24.1 614.6 222.6 241.1 3.4 110.6 82.5 3,144 786
Proline (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 5 1
Protein (g) 93.9 0.0 0.1 0.4 n/a 0.9 0.1 0.4 1.6 2.2 0.9 0.2 8.5 0.5 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 22 6
Selenium (mcg) 113.4 0.0 0.0 0.0 n/a 0.4 0.2 0.9 0.7 6.5 1.1 0.1 23.7 0.1 147 37
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 4 1
Sodium (mg) 240.4 581.4 0.1 7.1 n/a 3.2 3.1 1.0 11.4 3.5 0.7 254.9 3.2 1.3 1,111 278
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 8.8 n/a n/a n/a 10 2
Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.5 0.1 0.4 1.4 23.3 0.0 0.2 1.1 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 55.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.9 0.1 57 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 3 1
Valine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.5 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 n/a 1.6 1.6 0.5 79.0 0.0 3.7 11.9 0.0 0.0 101 25
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.6 0.0 0.0 5 1
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 5.9 0.0 1.9 4.7 1.5 0.1 0.4 0.0 5.1 20 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Water (g) 300.8 0.0 0.1 353.3 n/a 71.3 67.7 3.5 73.5 64.7 7.5 7.2 216.3 62.2 1,228 307
Zinc (mg) 17.2 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.2 0.4 0.1 0.0 1.5 0.5 20 5

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