Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Stew with Cuban Coffee Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    rump roast
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1 1/2 cups (356g)
    brewed coffee
    1 cup (0g)
    no-salt-added beef broth
    1/2 cup (80g)
    onions
    1/3 cup (78g)
    dry red wine
    2 cloves (6g)
    garlic
    1 cup (104g)
    taro root
    1 cup (70g)
    sliced mushrooms
    1/4 cup (37g)
    pitted dates
    1 tablespoon (9g)
    capers
    2 cups (316g)
    cooked long-grain rice
    1/2 cup (66g)
    chayotes
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 6.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.0 7 2
    Ash (g) 4.6 1.5 0.0 1.2 n/a 0.3 0.2 0.1 1.2 0.6 0.6 0.7 1.3 0.2 13 3
    Aspartic acid (g) 8.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.8 0.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 142.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 36
    Calcium (mg) 72.6 0.4 2.5 7.1 n/a 18.4 6.3 10.9 44.7 2.1 14.3 3.4 31.6 11.2 226 56
    Calories 898.1 0.0 1.4 3.6 n/a 32.0 66.6 8.9 116.5 15.4 103.6 2.0 410.8 12.5 1,671 418
    Calories (kj) 3,760.3 0.0 6.0 7.1 n/a 132.8 278.8 37.4 487.8 65.1 432.9 8.3 1,719.0 52.8 6,988 1,747
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.4 0.0 n/a 7.5 2.0 2.0 27.5 2.3 27.6 0.4 89.0 3.0 162 40
    Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.1 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.1 4.3 0.7 2.9 0.3 1.3 1.1 12 3
    Folate (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 183.3 61.4 362 90
    Folate, DFE (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 306.5 61.4 485 121
    Folate, food (mcg) 49.9 0.0 0.1 7.1 n/a 15.2 0.8 0.2 22.9 11.9 7.0 2.0 9.5 61.4 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 174 43
    Fructose n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.1 7.2 n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 1.0 7.3 n/a n/a n/a 10 2
    Glutamic acid (g) 14.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.2 0.1 n/a 1.7 0.1 17 4
    Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 6 2
    Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.3 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.6 0.4 0.4 0.1 3.8 0.2 15 4
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.7 0.1 9 2
    Lysine (g) 7.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 8 2
    Magnesium (mg) 99.8 0.0 1.0 10.7 n/a 8.0 9.4 1.5 34.3 6.3 15.8 2.8 37.9 7.9 235 59
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.1 0.4 0.0 0.1 0.0 1.5 0.1 3 1
    Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 23.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 24 6
    Niacin (mg) 28.5 0.0 0.0 0.7 n/a 0.1 0.2 0.0 0.6 2.5 0.5 0.1 4.7 0.3 38 10
    Pantothenic acid (mg) 2.7 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.3 1.0 0.2 0.0 1.2 0.2 7 2
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.0 4 1
    Phosphorus (mg) 893.6 0.0 0.9 10.7 n/a 23.2 18.0 9.2 87.4 60.2 22.8 0.9 135.9 11.9 1,275 319
    Phytosterols n/a 0.0 0.5 n/a n/a 12.0 n/a n/a 19.8 n/a n/a 4.1 n/a n/a 36 9
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3 1
    Potassium (mg) 1,447.0 0.1 7.6 174.2 n/a 116.8 99.5 24.1 614.6 222.6 241.1 3.4 110.6 82.5 3,144 786
    Proline (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 5 1
    Protein (g) 93.9 0.0 0.1 0.4 n/a 0.9 0.1 0.4 1.6 2.2 0.9 0.2 8.5 0.5 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 21.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 22 6
    Selenium (mcg) 113.4 0.0 0.0 0.0 n/a 0.4 0.2 0.9 0.7 6.5 1.1 0.1 23.7 0.1 147 37
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 4 1
    Sodium (mg) 240.4 581.4 0.1 7.1 n/a 3.2 3.1 1.0 11.4 3.5 0.7 254.9 3.2 1.3 1,111 278
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 8.8 n/a n/a n/a 10 2
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.5 0.1 0.4 1.4 23.3 0.0 0.2 1.1 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 55.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.9 0.1 57 14
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 3 1
    Valine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.5 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 n/a 1.6 1.6 0.5 79.0 0.0 3.7 11.9 0.0 0.0 101 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.6 0.0 0.0 5 1
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.3 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 5.9 0.0 1.9 4.7 1.5 0.1 0.4 0.0 5.1 20 5
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
    Water (g) 300.8 0.0 0.1 353.3 n/a 71.3 67.7 3.5 73.5 64.7 7.5 7.2 216.3 62.2 1,228 307
    Zinc (mg) 17.2 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.2 0.4 0.1 0.0 1.5 0.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Stew with Cuban Coffee Gravy.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes