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    Nutritional Facts: Cockle Cawl With Wild Anglesey Oak Smoked Sea Bass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    smoked fish fillet
    25 g (25g)
    unsalted butter
    1 (89g)
    leeks
    2 slices (0g)
    unsmoked bacon
    2 medium (426g)
    potatoes
    150 ml (147g)
    dry white wine
    350 ml (355g)
    chicken stock
    1 kg (0g)
    cockles
    400 ml (390g)
    milk
    1 teaspoon (3g)
    peppercorns
    1 tablespoon (15g)
    double cream
    1 (0g)
    laverbread
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 0.0 0.0 n/a 15 4
    Arginine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
    Ash n/a 0.0 0.9 0.0 4.6 0.3 2.2 n/a 2.8 0.1 0.1 n/a 11 3
    Aspartic acid n/a 0.0 0.1 0.0 2.0 n/a n/a n/a 1.0 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 6.0 52.5 0.0 51.1 13.2 10.7 n/a 464.6 12.8 9.8 n/a 621 155
    Calories n/a 179.3 54.3 0.0 328.0 120.5 127.8 n/a 249.9 7.3 51.8 n/a 1,119 280
    Calories (kj) n/a 749.8 227.0 0.0 1,367.5 502.7 536.1 n/a 1,046.3 30.5 216.5 n/a 4,676 1,169
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 12.6 0.0 74.4 3.8 12.5 n/a 18.2 1.9 0.4 n/a 124 31
    Cholesterol n/a 53.8 0.0 0.0 0.0 0.0 10.7 n/a 54.7 0.0 20.6 n/a 140 35
    Copper n/a 0.0 0.1 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 1.6 0.0 9.4 0.0 0.0 n/a 0.0 0.7 0.0 n/a 12 3
    Folate n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
    Folate, DFE n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
    Folate, food n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 0.2 0.0 1.5 n/a n/a n/a 2.7 0.0 0.1 n/a 5 1
    Glycine n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 1.9 0.0 3.3 0.4 0.7 n/a 0.2 0.3 0.0 n/a 7 2
    Isoleucine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.3 0.0 0.0 n/a 2 0
    Lysine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.0 0.0 0.0 n/a 2 0
    Magnesium n/a 0.5 24.9 0.0 98.0 14.7 14.2 n/a 50.8 5.0 1.1 n/a 209 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.4 0.0 0.7 0.2 n/a n/a 0.0 0.4 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 5.3 0.0 0.0 0.0 0.0 2.1 n/a 4.1 0.0 1.6 n/a 13 3
    Niacin n/a 0.0 0.4 0.0 4.5 0.2 5.6 n/a 0.3 0.0 0.0 n/a 11 3
    Pantothenic acid n/a 0.0 0.1 0.0 1.3 0.1 n/a n/a 1.2 0.0 0.0 n/a 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
    Phosphorus n/a 6.0 31.2 0.0 242.8 26.5 95.9 n/a 363.1 4.6 9.3 n/a 779 195
    Phytosterols n/a n/a n/a n/a 21.3 n/a n/a n/a 0.0 2.7 n/a n/a 24 6
    Polyunsaturated Fat n/a 0.8 0.1 0.0 0.2 0.0 0.8 n/a 0.5 0.0 0.2 n/a 3 1
    Potassium n/a 6.0 160.2 0.0 1,793.5 104.4 372.8 n/a 589.5 38.5 11.3 n/a 3,076 769
    Proline n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 1.2 0.0 0.0 n/a 2 0
    Protein n/a 0.2 1.3 0.0 8.6 0.1 8.9 n/a 12.8 0.3 0.3 n/a 33 8
    Retinol n/a 167.8 0.0 0.0 0.0 0.0 3.6 n/a 121.0 0.0 60.8 n/a 353 88
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a 1 0
    Saturated Fat n/a 12.8 0.0 0.0 0.1 0.0 1.1 n/a 8.9 0.0 3.5 n/a 27 7
    Selenium n/a 0.3 0.9 0.0 1.3 0.1 7.8 n/a 7.8 0.1 0.1 n/a 18 5
    Serine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
    Sodium n/a 2.8 17.8 0.0 25.6 7.3 507.7 n/a 191.3 0.6 5.7 n/a 759 190
    Starch n/a n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 3.5 0.0 3.3 1.4 5.6 n/a n/a 0.0 0.0 n/a 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.6 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat n/a 20.3 0.3 0.0 0.4 0.0 4.3 n/a 14.3 0.1 5.6 n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 624.8 1,483.6 0.0 8.5 0.0 10.7 n/a 538.8 15.9 220.5 n/a 2,903 726
    Vitamin A, RAE n/a 171.0 73.9 0.0 0.0 0.0 3.6 n/a 128.8 0.8 61.7 n/a 440 110
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.2 0.0 1.3 0.1 0.2 n/a 0.2 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 10.7 0.0 83.9 0.0 0.7 n/a 5.9 0.0 0.1 n/a 101 25
    Vitamin D n/a 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a 19 5
    Water n/a 4.5 73.9 0.0 338.0 127.7 327.2 n/a 342.3 0.4 8.7 n/a 1,223 306
    Zinc n/a 0.0 0.1 0.0 1.2 0.2 0.5 n/a 1.5 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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