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Nutritional Facts: Cockle Cawl With Wild Anglesey Oak Smoked Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
smoked fish fillet
25 g (25g)
unsalted butter
1 (89g)
leeks
2 slices (0g)
unsmoked bacon
2 medium (426g)
potatoes
150 ml (147g)
dry white wine
350 ml (355g)
chicken stock
1 kg (0g)
cockles
400 ml (390g)
milk
1 teaspoon (3g)
peppercorns
1 tablespoon (15g)
double cream
1 (0g)
laverbread
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 0.0 0.0 n/a 15 4
Arginine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Ash n/a 0.0 0.9 0.0 4.6 0.3 2.2 n/a 2.8 0.1 0.1 n/a 11 3
Aspartic acid n/a 0.0 0.1 0.0 2.0 n/a n/a n/a 1.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 6.0 52.5 0.0 51.1 13.2 10.7 n/a 464.6 12.8 9.8 n/a 621 155
Calories n/a 179.3 54.3 0.0 328.0 120.5 127.8 n/a 249.9 7.3 51.8 n/a 1,119 280
Calories (kj) n/a 749.8 227.0 0.0 1,367.5 502.7 536.1 n/a 1,046.3 30.5 216.5 n/a 4,676 1,169
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.6 0.0 74.4 3.8 12.5 n/a 18.2 1.9 0.4 n/a 124 31
Cholesterol n/a 53.8 0.0 0.0 0.0 0.0 10.7 n/a 54.7 0.0 20.6 n/a 140 35
Copper n/a 0.0 0.1 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.6 0.0 9.4 0.0 0.0 n/a 0.0 0.7 0.0 n/a 12 3
Folate n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
Folate, DFE n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
Folate, food n/a 0.8 57.0 0.0 68.2 1.5 17.8 n/a 19.5 0.5 0.6 n/a 166 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.2 0.0 1.5 n/a n/a n/a 2.7 0.0 0.1 n/a 5 1
Glycine n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.9 0.0 3.3 0.4 0.7 n/a 0.2 0.3 0.0 n/a 7 2
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.3 0.0 0.0 n/a 2 0
Lysine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.0 0.0 0.0 n/a 2 0
Magnesium n/a 0.5 24.9 0.0 98.0 14.7 14.2 n/a 50.8 5.0 1.1 n/a 209 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.7 0.2 n/a n/a 0.0 0.4 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 5.3 0.0 0.0 0.0 0.0 2.1 n/a 4.1 0.0 1.6 n/a 13 3
Niacin n/a 0.0 0.4 0.0 4.5 0.2 5.6 n/a 0.3 0.0 0.0 n/a 11 3
Pantothenic acid n/a 0.0 0.1 0.0 1.3 0.1 n/a n/a 1.2 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Phosphorus n/a 6.0 31.2 0.0 242.8 26.5 95.9 n/a 363.1 4.6 9.3 n/a 779 195
Phytosterols n/a n/a n/a n/a 21.3 n/a n/a n/a 0.0 2.7 n/a n/a 24 6
Polyunsaturated Fat n/a 0.8 0.1 0.0 0.2 0.0 0.8 n/a 0.5 0.0 0.2 n/a 3 1
Potassium n/a 6.0 160.2 0.0 1,793.5 104.4 372.8 n/a 589.5 38.5 11.3 n/a 3,076 769
Proline n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 1.2 0.0 0.0 n/a 2 0
Protein n/a 0.2 1.3 0.0 8.6 0.1 8.9 n/a 12.8 0.3 0.3 n/a 33 8
Retinol n/a 167.8 0.0 0.0 0.0 0.0 3.6 n/a 121.0 0.0 60.8 n/a 353 88
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a 1 0
Saturated Fat n/a 12.8 0.0 0.0 0.1 0.0 1.1 n/a 8.9 0.0 3.5 n/a 27 7
Selenium n/a 0.3 0.9 0.0 1.3 0.1 7.8 n/a 7.8 0.1 0.1 n/a 18 5
Serine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Sodium n/a 2.8 17.8 0.0 25.6 7.3 507.7 n/a 191.3 0.6 5.7 n/a 759 190
Starch n/a n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 3.5 0.0 3.3 1.4 5.6 n/a n/a 0.0 0.0 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.6 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 20.3 0.3 0.0 0.4 0.0 4.3 n/a 14.3 0.1 5.6 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 624.8 1,483.6 0.0 8.5 0.0 10.7 n/a 538.8 15.9 220.5 n/a 2,903 726
Vitamin A, RAE n/a 171.0 73.9 0.0 0.0 0.0 3.6 n/a 128.8 0.8 61.7 n/a 440 110
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.2 0.0 1.3 0.1 0.2 n/a 0.2 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 10.7 0.0 83.9 0.0 0.7 n/a 5.9 0.0 0.1 n/a 101 25
Vitamin D n/a 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a 19 5
Water n/a 4.5 73.9 0.0 338.0 127.7 327.2 n/a 342.3 0.4 8.7 n/a 1,223 306
Zinc n/a 0.0 0.1 0.0 1.2 0.2 0.5 n/a 1.5 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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