Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,644g) eggplants |
1 lb (454g) ground beef |
16 ounces (454g) crushed tomatoes |
8 ounces (229g) tomato sauce |
1 (110g) onions |
2 (6g) garlic cloves |
2 (6g) garlic cloves |
3 cups (0g) Greek yogurt |
3 tablespoons (0g) pomegranate molasses |
3 (180g) pita bread |
1/2 cup (68g) pine nuts |
1/2 cup (30g) flat leaf parsley |
1/4 cup (57g) clarified butter |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 11.5 | 4.1 | 6.1 | 4.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3.4 | 1.7 | 0.7 | 0.0 | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 2.7 | 7.6 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 148.0 | 68.0 | 154.2 | 29.7 | 25.3 | 10.9 | 10.9 | n/a | n/a | 154.8 | 10.8 | 41.4 | 13.6 | n/a | n/a | 668 | 111 |
| Calories | 394.6 | 975.2 | 145.1 | 54.9 | 44.0 | 8.9 | 8.9 | n/a | n/a | 495.0 | 454.3 | 10.8 | 406.9 | n/a | n/a | 2,999 | 500 |
| Calories (kj) | 1,676.9 | 4,073.3 | 607.8 | 228.6 | 182.6 | 37.4 | 37.4 | n/a | n/a | 2,071.8 | 1,900.8 | 45.3 | 1,701.9 | n/a | n/a | 12,564 | 2,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.7 | 0.0 | 33.1 | 12.3 | 10.3 | 2.0 | 2.0 | n/a | n/a | 100.3 | 8.8 | 1.9 | 0.0 | n/a | n/a | 264 | 44 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | 430 | 72 |
| Copper (mg) | 1.3 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 55.9 | 0.0 | 8.6 | 3.4 | 1.9 | 0.1 | 0.1 | n/a | n/a | 4.0 | 2.5 | 1.0 | 0.0 | n/a | n/a | 78 | 13 |
| Folate (mcg) | 361.7 | 27.2 | 59.0 | 25.1 | 20.9 | 0.2 | 0.2 | n/a | n/a | 192.6 | 23.0 | 45.6 | 1.7 | n/a | n/a | 757 | 126 |
| Folate, DFE (mcg) | 361.7 | 27.2 | 59.0 | 25.1 | 20.9 | 0.2 | 0.2 | n/a | n/a | 297.0 | 23.0 | 45.6 | 1.7 | n/a | n/a | 862 | 144 |
| Folate, food (mcg) | 361.7 | 27.2 | 59.0 | 25.1 | 20.9 | 0.2 | 0.2 | n/a | n/a | 43.2 | 23.0 | 45.6 | 1.7 | n/a | n/a | 608 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149 | 25 |
| Fructose | n/a | n/a | n/a | 3.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.1 | 12.7 | 2.6 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.5 | 2.0 | 0.1 | 0.1 | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.7 | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.4 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.9 | 9.5 | 5.9 | 2.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4.7 | 3.7 | 1.9 | 0.0 | n/a | n/a | 32 | 5 |
| Isoleucine (g) | 0.7 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.8 | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 230.2 | 81.6 | 90.7 | 36.6 | 11.0 | 1.5 | 1.5 | n/a | n/a | 46.8 | 169.4 | 15.0 | 1.1 | n/a | n/a | 685 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 5.9 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Methionine (g) | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 29.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 12.7 | 0.1 | 11.9 | n/a | n/a | 55 | 9 |
| Niacin (mg) | 10.7 | 21.1 | 5.5 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.3 | 3.0 | 0.4 | 0.0 | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 4.6 | 2.5 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.7 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 411.0 | 775.6 | 145.1 | 59.4 | 31.9 | 9.2 | 9.2 | n/a | n/a | 174.6 | 388.1 | 17.4 | 13.6 | n/a | n/a | 2,035 | 339 |
| Phytosterols (mg) | 115.1 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 95.2 | 1.5 | n/a | n/a | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 1.2 | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 23.0 | 0.0 | 1.7 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 3,781.2 | 1,338.1 | 1,329.0 | 756.6 | 160.6 | 24.1 | 24.1 | n/a | n/a | 216.0 | 403.0 | 166.2 | 13.6 | n/a | n/a | 8,212 | 1,369 |
| Proline (g) | 0.7 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 16.6 | 84.3 | 7.4 | 3.0 | 1.2 | 0.4 | 0.4 | n/a | n/a | 16.4 | 9.2 | 0.9 | 0.5 | n/a | n/a | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | 381 | 63 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.3 | 0.0 | 29.2 | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 4.9 | 71.7 | 2.7 | 0.5 | 0.6 | 0.9 | 0.9 | n/a | n/a | 48.8 | 0.5 | 0.0 | 0.6 | n/a | n/a | 132 | 22 |
| Serine (g) | 0.7 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 32.9 | 299.4 | 598.7 | 1,197.7 | 4.4 | 1.0 | 1.0 | n/a | n/a | 964.8 | 1.4 | 16.8 | 6.2 | n/a | n/a | 3,124 | 521 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 38.6 | 0.0 | n/a | 9.7 | 4.7 | 0.1 | 0.1 | n/a | n/a | 2.3 | 2.4 | 0.3 | 0.0 | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.6 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 1.7 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6.3 | 0.2 | 1.3 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 3.1 | 68.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 46.1 | 0.2 | 46.0 | n/a | n/a | 168 | 28 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 443.9 | 0.0 | 3,170.6 | 989.7 | 2.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 19.6 | 2,527.2 | 1,418.2 | n/a | n/a | 8,572 | 1,429 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 158.8 | 50.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 126.3 | 388.2 | n/a | n/a | 741 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 1.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 36.2 | 0.0 | 41.7 | 16.0 | 8.1 | 1.9 | 1.9 | n/a | n/a | 0.0 | 0.5 | 39.9 | 0.0 | n/a | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 52 | 9 |
| Water (g) | 1,519.2 | 298.1 | 405.7 | 208.3 | 98.0 | 3.5 | 3.5 | n/a | n/a | 57.8 | 1.5 | 26.3 | 10.2 | n/a | n/a | 2,632 | 439 |
| Zinc (mg) | 2.6 | 20.3 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.5 | 4.4 | 0.3 | 0.1 | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.