Nutritional Facts: Teisen Lap With Welsh Whisky Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
sultanas
1 to taste (0g)
brewed tea
385 g (385g)
unsalted butter
385 g (385g)
caster sugar
6 (300g)
eggs
385 g (385g)
self-raising flour
3 teaspoons (0g)
mixed spice
1 (58g)
lemons
1 (131g)
oranges
85 g (84g)
butter
85 g (85g)
muscovado sugar
200 g (200g)
double cream
1 teaspoon (5g)
whiskey
1 to taste (120g)
double cream
Total 1 serving
Alanine n/a n/a 0.1 n/a 2.2 1.2 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Arginine n/a n/a 0.1 n/a 2.5 1.5 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 4 1
Ash (g) 5.0 n/a 0.2 0.0 3.2 16.7 n/a 0.2 0.6 1.8 0.0 0.9 0.0 n/a 28 7
Aspartic acid n/a n/a 0.2 n/a 4.0 1.6 n/a n/a 0.1 0.1 n/a 0.3 n/a n/a 6 2
Beta-sitosterol n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 159.0 n/a 92.4 3.9 168.0 1,301.4 n/a 15.1 52.4 20.3 0.8 130.0 0.0 n/a 1,943 486
Calories 906.0 n/a 2,760.5 1,490.0 429.0 1,363.0 n/a 16.8 61.6 605.8 328.9 690.0 11.6 n/a 8,663 2,166
Calories (kj) 3,792.0 n/a 11,546.2 6,229.3 1,797.0 5,702.3 n/a 70.2 258.1 2,533.9 1,375.3 2,885.9 48.4 n/a 36,239 9,060
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.6 n/a 0.2 384.9 2.2 285.8 n/a 5.4 15.4 0.1 85.0 5.6 0.0 n/a 1,023 256
Cholesterol (mg) 0.0 n/a 827.8 0.0 1,116.0 0.0 n/a 0.0 0.0 181.7 0.0 274.0 0.0 n/a 2,399 600
Copper (mg) 1.1 n/a 0.1 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.0 n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 12.0 n/a 0.0 0.0 0.0 10.4 n/a 1.6 3.1 0.0 0.0 0.0 0.0 n/a 27 7
Folate (mcg) 9.0 n/a 11.6 0.0 141.0 754.7 n/a 6.4 39.3 2.5 0.0 8.0 0.0 n/a 972 243
Folate, DFE (mcg) 9.0 n/a 11.6 0.0 141.0 1,182.1 n/a 6.4 39.3 2.5 0.0 8.0 0.0 n/a 1,400 350
Folate, food (mcg) 9.0 n/a 11.6 0.0 141.0 146.3 n/a 6.4 39.3 2.5 0.0 8.0 0.0 n/a 364 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 608.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 608 152
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.7 n/a 5.0 12.8 n/a n/a 0.1 0.2 n/a 0.9 n/a n/a 20 5
Glycine n/a n/a 0.1 n/a 1.3 1.4 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3 1
Histidine n/a n/a 0.1 n/a 0.9 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Iron (mg) 5.4 n/a 0.1 0.2 5.3 18.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a 29 7
Isoleucine n/a n/a 0.2 n/a 2.0 1.3 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.3 n/a 3.3 2.6 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 7 2
Lysine n/a n/a 0.3 n/a 2.7 0.8 n/a n/a 0.1 0.1 n/a 0.3 n/a n/a 4 1
Magnesium (mg) 105.0 n/a 7.7 0.0 36.0 73.2 n/a 4.6 13.1 1.7 0.0 14.0 0.0 n/a 255 64
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.1 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine n/a n/a 0.1 n/a 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 n/a 80.9 0.0 11.0 0.3 n/a 0.0 0.0 17.8 0.0 21.4 0.0 n/a 131 33
Niacin (mg) 3.4 n/a 0.2 0.0 0.2 22.5 n/a 0.1 0.4 0.0 0.0 0.1 0.0 n/a 27 7
Pantothenic acid (mg) 0.4 n/a 0.4 0.0 4.6 1.7 n/a 0.1 0.3 0.1 0.0 0.5 0.0 n/a 8 2
Phenylalanine n/a n/a 0.2 n/a 2.0 1.9 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
Phosphorus (mg) 345.0 n/a 92.4 0.0 594.0 2,291.0 n/a 9.3 18.3 20.3 0.0 124.0 0.1 n/a 3,494 874
Polyunsaturated Fat (g) 0.4 n/a 11.7 0.0 5.7 1.6 n/a 0.1 0.0 2.6 0.0 2.7 0.0 n/a 25 6
Potassium (mg) 2,238.0 n/a 92.4 7.7 414.0 477.4 n/a 80.0 237.1 20.3 1.7 150.0 0.0 n/a 3,719 930
Proline n/a n/a 0.3 n/a 1.5 4.4 n/a n/a 0.1 0.1 n/a 0.4 n/a n/a 7 2
Protein (g) 10.2 n/a 3.3 0.0 37.7 38.1 n/a 0.6 1.2 0.7 0.0 4.1 0.0 n/a 96 24
Retinol (mcg) 0.0 n/a 2,583.4 0.0 480.0 0.0 n/a 0.0 0.0 566.9 0.0 810.0 0.0 n/a 4,440 1,110
Riboflavin (mg) 0.6 n/a 0.1 0.1 1.4 1.6 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Saturated Fat (g) 0.5 n/a 197.8 0.0 9.4 0.6 n/a 0.0 0.0 43.4 0.0 46.1 0.0 n/a 298 74
Selenium (mcg) 2.1 n/a 3.9 2.3 92.1 132.5 n/a 0.2 0.7 0.8 0.5 1.0 0.0 n/a 236 59
Serine n/a n/a 0.2 n/a 2.9 1.9 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
Sodium (mg) 36.0 n/a 42.4 3.9 426.0 4,889.9 n/a 1.2 0.0 603.3 0.8 76.0 0.0 n/a 6,079 1,520
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 384.2 0.0 n/a n/a n/a n/a n/a 84.8 n/a n/a n/a 469 117
Sugar (g) 177.6 n/a 0.2 384.2 1.1 0.8 n/a 1.5 12.2 0.1 84.8 0.2 0.0 n/a 663 166
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Threonine n/a n/a 0.1 n/a 1.7 1.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 8.9 0.0 3.2 0.2 n/a 0.1 0.2 2.0 0.0 2.1 n/a n/a 17 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.5 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 1.4 n/a 312.3 0.0 28.5 3.7 n/a 0.2 0.2 68.5 0.0 74.0 0.0 n/a 489 122
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Tryptophan n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine n/a n/a 0.2 n/a 1.5 1.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Valine n/a n/a 0.2 n/a 2.6 1.5 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 9,621.2 0.0 1,620.0 0.0 n/a 12.8 294.8 2,111.4 0.0 2,939.9 0.0 n/a 16,600 4,150
Vitamin A, RAE (mcg) 0.0 n/a 2,633.4 0.0 480.0 0.0 n/a 0.6 14.4 577.9 0.0 822.0 0.0 n/a 4,528 1,132
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 2.7 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 30.7 69.7 0.0 0.0 1.2 0.0 n/a 111 28
Vitamin D (IU) 0.0 n/a 231.0 0.0 246.0 0.0 n/a 0.0 0.0 50.7 0.0 54.0 n/a n/a 582 145
Water (g) 44.9 n/a 69.1 0.1 228.5 40.8 n/a 51.6 113.6 13.4 0.0 115.4 3.0 n/a 680 170
Zinc (mg) 1.0 n/a 0.3 0.0 3.9 2.4 n/a 0.0 0.1 0.1 0.0 0.5 0.0 n/a 8 2

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