Nutritional Facts: Leek Pasty (Pastai Cennin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
4 slices (32g)
bacon
1 (360g)
pastry for double-crust pie
1 teaspoon (1g)
fresh sage
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.7 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.9 n/a 0.4 n/a n/a 2 0
Ash (g) 2.8 0.8 6.1 0.1 0.5 n/a n/a 10 2
Aspartic acid (g) 0.4 0.3 1.0 n/a 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 157.5 1.9 36.0 11.6 28.0 n/a n/a 235 39
Calories 162.9 146.6 1,897.2 2.2 71.5 n/a n/a 2,280 380
Calories (kj) 680.9 613.8 7,938.0 9.2 299.5 n/a n/a 9,541 1,590
Carbohydrates (g) 37.8 0.2 171.0 0.4 0.4 n/a n/a 210 35
Cholesterol (mg) 0.0 21.8 0.0 0.0 186.0 n/a n/a 208 35
Copper (mg) 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.5 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 6.1 0.3 0.0 n/a n/a 11 2
Folate (mcg) 170.9 0.6 241.2 1.9 23.5 n/a n/a 438 73
Folate, DFE (mcg) 170.9 0.6 381.6 1.9 23.5 n/a n/a 579 96
Folate, food (mcg) 170.9 0.6 39.6 1.9 23.5 n/a n/a 237 39
Folic acid (mcg) 0.0 0.0 201.6 0.0 0.0 n/a n/a 202 34
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.6 0.5 7.8 n/a 0.8 n/a n/a 10 2
Glycine (g) 0.2 0.3 0.8 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.5 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.2 10.4 0.2 0.9 n/a n/a 17 3
Isoleucine (g) 0.1 0.2 0.8 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 1.6 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.2 0.3 0.5 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 74.8 3.8 50.4 3.0 6.0 n/a n/a 138 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 1.5 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.1 0.4 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.4 54.6 0.0 1.8 n/a n/a 63 10
Niacin (mg) 1.1 1.2 11.9 0.0 0.0 n/a n/a 14 2
Pantothenic acid (mg) 0.4 0.2 0.6 n/a 0.8 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 1.2 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 93.5 60.2 241.2 0.6 99.0 n/a n/a 494 82
Phytosterols n/a n/a n/a 1.7 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 1.5 32.8 0.0 1.0 n/a n/a 36 6
Potassium (mg) 480.6 66.6 241.2 7.5 69.0 n/a n/a 865 144
Proline (g) 0.2 0.2 2.7 n/a 0.3 n/a n/a 3 1
Protein (g) 4.0 3.7 23.0 0.1 6.3 n/a n/a 37 6
Retinol (mcg) 0.0 3.5 0.0 0.0 80.0 n/a n/a 84 14
Riboflavin (mg) 0.1 0.0 1.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 4.8 31.0 0.0 1.6 n/a n/a 38 6
Selenium (mcg) 2.7 6.5 76.0 0.0 15.4 n/a n/a 100 17
Serine (g) 0.2 0.1 1.2 n/a 0.5 n/a n/a 2 0
Sodium (mg) 53.4 266.6 1,951.2 0.1 71.0 n/a n/a 2,342 390
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 10.4 0.0 0.6 0.0 0.2 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 1.4 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.2 0.1 0.6 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.1 1.1 0.1 0.5 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.8 14.4 124.6 0.1 4.8 n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.7 n/a 0.2 n/a n/a 1 0
Valine (g) 0.1 0.2 0.9 n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 4,450.9 11.8 0.0 41.3 270.0 n/a n/a 4,774 796
Vitamin A, RAE (mcg) 221.6 3.5 0.0 2.1 80.0 n/a n/a 307 51
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 32.0 0.0 0.0 0.2 0.0 n/a n/a 32 5
Vitamin D (IU) 0.0 20.2 n/a 0.0 41.0 n/a n/a 61 10
Water (g) 221.6 12.9 35.3 0.1 38.1 n/a n/a 308 51
Zinc (mg) 0.3 0.4 1.6 0.0 0.6 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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