Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
12 ounces (340g) sausage |
1 (3g) garlic cloves |
2 lbs (910g) kale |
4 (852g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (924g) cod fish fillets |
1 (58g) lemons |
1/2 cup (118g) white wine |
1/2 cup (117g) fish stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | 10.0 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | n/a | 0.0 | 1.7 | 0.8 | n/a | n/a | 9.8 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 9.8 | 0.0 | 13.9 | 9.2 | n/a | n/a | 10.7 | 0.2 | 0.2 | 0.9 | 45 | 11 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 2.7 | 4.0 | n/a | n/a | 16.8 | n/a | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 40.8 | 5.4 | 1,228.3 | 102.2 | n/a | n/a | 147.8 | 15.1 | 10.6 | 3.5 | 1,554 | 388 |
| Calories | 119.3 | 1,088.7 | 4.5 | 454.9 | 656.0 | n/a | n/a | 757.7 | 16.8 | 96.4 | 19.8 | 3,214 | 804 |
| Calories (kj) | 499.4 | 4,552.2 | 18.7 | 1,892.5 | 2,734.9 | n/a | n/a | 3,169.3 | 70.2 | 402.2 | 82.7 | 13,422 | 3,356 |
| Carbohydrates (g) | 0.0 | 8.2 | 1.0 | 91.1 | 148.8 | n/a | n/a | 0.0 | 5.4 | 3.1 | 0.0 | 258 | 64 |
| Cholesterol (mg) | 0.0 | 197.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 397.3 | 0.0 | 0.0 | 1.2 | 596 | 149 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 2.6 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 18.2 | 18.7 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 39 | 10 |
| Folate (mcg) | 0.0 | 6.8 | 0.1 | 263.9 | 136.3 | n/a | n/a | 64.7 | 6.4 | 1.2 | 2.3 | 482 | 120 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.1 | 263.9 | 136.3 | n/a | n/a | 64.7 | 6.4 | 1.2 | 2.3 | 482 | 120 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.1 | 263.9 | 136.3 | n/a | n/a | 64.7 | 6.4 | 1.2 | 2.3 | 482 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 3.4 | 2.9 | n/a | n/a | 24.6 | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | 7.9 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 4.8 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.6 | 0.1 | 15.5 | 6.6 | n/a | n/a | 3.5 | 0.3 | 0.3 | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 7.6 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 2.1 | 0.8 | n/a | n/a | 13.4 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | 1.8 | 0.9 | n/a | n/a | 15.1 | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 0.0 | 44.2 | 0.8 | 309.4 | 196.0 | n/a | n/a | 295.7 | 4.6 | 11.8 | 8.2 | 871 | 218 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 7.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 41.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 53 | 13 |
| Niacin (mg) | 0.0 | 10.0 | 0.0 | 9.1 | 9.0 | n/a | n/a | 19.1 | 0.1 | 0.1 | 1.4 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.0 | 0.8 | 2.5 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 6.4 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 411.7 | 4.6 | 509.5 | 485.6 | n/a | n/a | 1,875.7 | 9.3 | 21.2 | 65.2 | 3,383 | 846 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 13.4 | 0.0 | 3.1 | 0.4 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.2 | 21 | 5 |
| Potassium (mg) | 0.1 | 609.0 | 12.0 | 4,067.1 | 3,586.9 | n/a | n/a | 3,816.1 | 80.0 | 83.5 | 167.8 | 12,423 | 3,106 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | 5.8 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 40.8 | 0.2 | 30.0 | 17.2 | n/a | n/a | 164.6 | 0.6 | 0.1 | 2.6 | 256 | 64 |
| Retinol (mcg) | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110.9 | 0.0 | 0.0 | 2.3 | 151 | 38 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 33.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 38 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 8.2 | 2.6 | n/a | n/a | 305.8 | 0.2 | 0.1 | 1.2 | 319 | 80 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | 6.7 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.3 | 3,099.4 | 0.5 | 391.2 | 51.1 | n/a | n/a | 499.0 | 1.2 | 5.9 | 181.7 | 4,230 | 1,058 |
| Starch | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | 1.5 | 1.1 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | 7.2 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 5.9 | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 97.7 | 0.0 | 6.4 | 0.8 | n/a | n/a | 6.2 | 0.2 | 0.0 | 0.9 | 126 | 31 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 5.6 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.6 | 0.9 | n/a | n/a | 8.5 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 251.8 | 0.3 | 139,900.1 | 17.0 | n/a | n/a | 369.6 | 12.8 | 0.0 | 7.0 | 140,558 | 35,140 |
| Vitamin A, RAE (mcg) | 0.0 | 44.2 | 0.0 | 6,996.8 | 0.0 | n/a | n/a | 110.9 | 0.6 | 0.0 | 2.3 | 7,155 | 1,789 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 2.5 | 2.5 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1,091.8 | 167.8 | n/a | n/a | 9.2 | 30.7 | 0.0 | 0.1 | 1,301 | 325 |
| Vitamin D (IU) | 0.0 | 149.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 332.6 | 0.0 | 0.0 | 0.0 | 482 | 121 |
| Water (g) | 0.0 | 183.6 | 1.8 | 768.5 | 676.0 | n/a | n/a | 750.5 | 51.6 | 102.1 | 113.0 | 2,647 | 662 |
| Zinc (mg) | 0.0 | 4.3 | 0.0 | 4.0 | 2.5 | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.