Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) millet |
20 ounces (0g) unsalted vegetable stock |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
6 tablespoons (81g) extra virgin olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (0g) chili |
1 teaspoon (100g) ground mixed spice |
2 (246g) tomatoes |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (5g) fresh basil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.5 | n/a | 0.6 | 0.8 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 4.7 | 1.2 | 0.1 | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 1.5 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 8.3 | 20.5 | 8.3 | 0.8 | 25.3 | 10.9 | n/a | 661.0 | 24.6 | 8.6 | 9.4 | n/a | 794 | 198 |
| Calories | 756.0 | n/a | 36.9 | 50.2 | 36.9 | 716.0 | 44.0 | 8.9 | n/a | 263.0 | 44.3 | 28.2 | 1.2 | n/a | 1,986 | 496 |
| Calories (kj) | 3,164.0 | n/a | 153.5 | 208.3 | 153.5 | 2,996.2 | 182.6 | 37.4 | n/a | 1,099.0 | 182.0 | 118.1 | 5.0 | n/a | 8,300 | 2,075 |
| Carbohydrates (g) | 145.7 | n/a | 7.2 | 11.8 | 7.2 | 0.0 | 10.3 | 2.0 | n/a | 72.1 | 9.6 | 5.4 | 0.1 | n/a | 271 | 68 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.0 | n/a | 2.5 | 1.7 | 2.5 | 0.0 | 1.9 | 0.1 | n/a | 21.6 | 3.0 | n/a | 0.1 | n/a | 50 | 13 |
| Folate (mcg) | 170.0 | n/a | 54.7 | 48.4 | 54.7 | 0.0 | 20.9 | 0.2 | n/a | 36.0 | 36.9 | n/a | 3.6 | n/a | 425 | 106 |
| Folate, DFE (mcg) | 170.0 | n/a | 54.7 | 48.4 | 54.7 | 0.0 | 20.9 | 0.2 | n/a | 36.0 | 36.9 | n/a | 3.6 | n/a | 425 | 106 |
| Folate, food (mcg) | 170.0 | n/a | 54.7 | 48.4 | 54.7 | 0.0 | 20.9 | 0.2 | n/a | 36.0 | 36.9 | n/a | 3.6 | n/a | 425 | 106 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 2.7 | n/a | 1.4 | n/a | n/a | n/a | 3.4 | 2.4 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 2.3 | n/a | 2.2 | n/a | n/a | n/a | 3.1 | 2.4 | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 4.8 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.0 | n/a | 0.5 | 0.9 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 7.1 | 0.7 | 0.2 | 0.2 | n/a | 17 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 228.0 | n/a | 14.3 | 22.3 | 14.3 | 0.0 | 11.0 | 1.5 | n/a | 135.0 | 27.1 | 3.8 | 3.4 | n/a | 461 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.3 | 0.0 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 59.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 9.4 | n/a | 1.2 | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 1.5 | n/a | 0.0 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 570.0 | n/a | 30.9 | 44.6 | 30.9 | 0.0 | 31.9 | 9.2 | n/a | 113.0 | 59.0 | 6.1 | 3.0 | n/a | 899 | 225 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 179.0 | 16.5 | n/a | n/a | 61.0 | 17.2 | n/a | n/a | n/a | 274 | 68 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.1 | n/a | 0.1 | 8.5 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 390.0 | n/a | 251.1 | 394.3 | 251.1 | 0.8 | 160.6 | 24.1 | n/a | 1,044.0 | 583.0 | 35.8 | 15.6 | n/a | 3,150 | 788 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 22.0 | n/a | 1.2 | 1.9 | 1.2 | 0.0 | 1.2 | 0.4 | n/a | 6.1 | 2.2 | 0.2 | 0.2 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 5.4 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 10.0 | n/a | 4.8 | 3.7 | 4.8 | 1.6 | 4.4 | 1.0 | n/a | 77.0 | 12.3 | 7.4 | 0.2 | n/a | 127 | 32 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 5.0 | n/a | 5.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 6.5 | 4.8 | 0.0 | n/a | 26 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.9 | n/a | 1.9 | 11.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.4 | n/a | 0.4 | 0.4 | 0.4 | 81.0 | 0.1 | 0.0 | n/a | 8.7 | 0.5 | 0.0 | 0.0 | n/a | 100 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,725.9 | 372.0 | 3,725.9 | 0.0 | 2.2 | 0.5 | n/a | 540.0 | 2,049.2 | 0.0 | 279.6 | n/a | 10,695 | 2,674 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 186.8 | 18.6 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 103.3 | 0.0 | 14.0 | n/a | 537 | 134 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 152.0 | 341.3 | 152.0 | 0.0 | 8.1 | 1.9 | n/a | 39.2 | 33.7 | 0.0 | 1.0 | n/a | 729 | 182 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 17.3 | n/a | 109.7 | 171.2 | 109.7 | 0.0 | 98.0 | 3.5 | n/a | 8.5 | 232.5 | 24.5 | 4.9 | n/a | 780 | 195 |
| Zinc (mg) | 3.4 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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