Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crempog (Welsh Leek and Mushroom Pancakes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    plain flour
    1/2 pint (244g)
    milk
    1 (50g)
    eggs
    1/8 teaspoon (1g)
    salt
    6 ounces (170g)
    mushrooms
    2 (178g)
    leeks
    1 ounce (28g)
    butter
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.3 0.4 0.0 0.3 0.1 0.0 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.3 0.4 0.0 0.1 0.1 0.0 n/a 0.0 1 1
    Ash (g) 0.5 1.8 0.5 0.7 1.4 1.9 0.6 n/a 0.0 7 4
    Aspartic acid (g) 0.5 0.6 0.7 0.0 0.3 0.2 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.0 290.4 28.0 0.2 5.1 105.0 6.8 n/a 0.0 452 226
    Calories 412.8 156.2 71.5 0.0 37.4 108.6 203.3 n/a 240.4 1,230 615
    Calories (kj) 1,727.1 653.9 299.5 0.0 158.2 453.9 850.3 n/a 1,006.1 5,149 2,574
    Campesterol n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 2
    Carbohydrates (g) 86.5 11.3 0.4 0.0 5.5 25.2 0.0 n/a 0.0 129 64
    Cholesterol (mg) 0.0 34.2 186.0 0.0 0.0 0.0 61.0 n/a 0.0 281 141
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.0 1.7 3.2 0.0 n/a 0.0 8 4
    Folate (mcg) 207.5 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 387 193
    Folate, DFE (mcg) 330.0 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 509 255
    Folate, food (mcg) 32.9 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 212 106
    Folic acid (mcg) 174.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 175 87
    Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.9 1.7 0.8 0.0 0.6 0.4 0.1 n/a 0.0 7 4
    Glycine (g) 0.4 0.2 0.2 0.0 0.2 0.1 0.0 n/a 0.0 1 1
    Histidine (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 5.3 0.1 0.9 0.0 0.9 3.7 0.0 n/a 0.0 11 5
    Isoleucine (g) 0.4 0.5 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.8 0.5 0.0 0.2 0.2 0.0 n/a 0.0 3 1
    Lysine (g) 0.3 0.6 0.5 0.0 0.2 0.1 0.0 n/a 0.0 2 1
    Magnesium (mg) 24.9 31.7 6.0 0.0 15.3 49.8 0.6 n/a 0.0 128 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 2 1
    Methionine (g) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 2.6 1.8 0.0 0.0 0.0 6.0 n/a 7.5 18 9
    Niacin (mg) 6.7 0.2 0.0 0.0 6.1 0.7 0.0 n/a 0.0 14 7
    Pantothenic acid (mg) 0.5 0.8 0.8 0.0 2.5 0.2 0.0 n/a 0.0 5 2
    Phenylalanine (g) 0.6 0.4 0.3 0.0 0.1 0.1 0.0 n/a 0.0 2 1
    Phosphorus (mg) 122.5 226.9 99.0 0.0 146.3 62.3 6.8 n/a 0.0 664 332
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a 263.3 263 132
    Polyunsaturated Fat (g) 0.5 0.3 1.0 0.0 0.3 0.3 0.9 n/a 14.9 18 9
    Potassium (mg) 121.3 368.4 69.0 0.1 541.0 320.4 6.8 n/a 0.0 1,427 713
    Proline (g) 1.4 0.8 0.3 0.0 0.1 0.1 0.0 n/a 0.0 3 1
    Protein (g) 11.7 8.0 6.3 0.0 5.3 2.7 0.2 n/a 0.0 34 17
    Retinol (mcg) 0.0 75.6 80.0 0.0 0.0 0.0 190.2 n/a 0.0 346 173
    Riboflavin (mg) 0.6 0.4 0.2 0.0 0.7 0.1 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.2 5.6 1.6 0.0 0.1 0.1 14.6 n/a 3.5 26 13
    Selenium (mcg) 38.4 4.9 15.4 0.0 15.8 1.8 0.3 n/a 0.0 77 38
    Serine (g) 0.6 0.4 0.5 0.0 0.2 0.2 0.0 n/a 0.0 2 1
    Sodium (mg) 2.3 119.6 71.0 290.7 8.5 35.6 202.4 n/a 0.0 730 365
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a 0.2 0.0 3.4 6.9 0.0 n/a 0.0 11 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 1
    Threonine (g) 0.3 0.4 0.3 0.0 0.2 0.1 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.0 1.6 0.7 n/a 3.9 7 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.1 8.9 4.8 0.0 0.6 0.5 23.0 n/a 27.2 66 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 1 1
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.4 0.2 0.0 0.1 0.1 0.0 n/a 0.0 1 1
    Valine (g) 0.5 0.5 0.4 0.0 0.4 0.1 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 336.7 270.0 0.0 0.0 2,967.3 708.5 n/a 0.0 4,282 2,141
    Vitamin A, RAE (mcg) 0.0 80.5 80.0 0.0 0.0 147.7 193.9 n/a 0.0 502 251
    Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 3.6 21.4 0.0 n/a 0.0 29 14
    Vitamin D (IU) 0.0 n/a 41.0 0.0 11.9 0.0 17.0 n/a 0.0 70 35
    Water (g) 13.5 214.0 38.1 0.0 157.3 147.7 4.5 n/a 0.0 575 288
    Zinc (mg) 0.8 0.9 0.6 0.0 0.9 0.2 0.0 n/a 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crempog (Welsh Leek and Mushroom Pancakes).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes