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Nutritional Facts: Crempog (Welsh Leek and Mushroom Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
plain flour
1/2 pint (244g)
milk
1 (50g)
eggs
1/8 teaspoon (1g)
salt
6 ounces (170g)
mushrooms
2 (178g)
leeks
1 ounce (28g)
butter
1 to taste (0g)
pepper
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.4 0.3 0.4 0.0 0.3 0.1 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.3 0.4 0.0 0.1 0.1 0.0 n/a 0.0 1 1
Ash (g) 0.5 1.8 0.5 0.7 1.4 1.9 0.6 n/a 0.0 7 4
Aspartic acid (g) 0.5 0.6 0.7 0.0 0.3 0.2 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 290.4 28.0 0.2 5.1 105.0 6.8 n/a 0.0 452 226
Calories 412.8 156.2 71.5 0.0 37.4 108.6 203.3 n/a 240.4 1,230 615
Calories (kj) 1,727.1 653.9 299.5 0.0 158.2 453.9 850.3 n/a 1,006.1 5,149 2,574
Campesterol n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 2
Carbohydrates (g) 86.5 11.3 0.4 0.0 5.5 25.2 0.0 n/a 0.0 129 64
Cholesterol (mg) 0.0 34.2 186.0 0.0 0.0 0.0 61.0 n/a 0.0 281 141
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 1.7 3.2 0.0 n/a 0.0 8 4
Folate (mcg) 207.5 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 387 193
Folate, DFE (mcg) 330.0 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 509 255
Folate, food (mcg) 32.9 12.2 23.5 0.0 28.9 113.9 0.9 n/a 0.0 212 106
Folic acid (mcg) 174.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 175 87
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.9 1.7 0.8 0.0 0.6 0.4 0.1 n/a 0.0 7 4
Glycine (g) 0.4 0.2 0.2 0.0 0.2 0.1 0.0 n/a 0.0 1 1
Histidine (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 5.3 0.1 0.9 0.0 0.9 3.7 0.0 n/a 0.0 11 5
Isoleucine (g) 0.4 0.5 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.8 0.5 0.0 0.2 0.2 0.0 n/a 0.0 3 1
Lysine (g) 0.3 0.6 0.5 0.0 0.2 0.1 0.0 n/a 0.0 2 1
Magnesium (mg) 24.9 31.7 6.0 0.0 15.3 49.8 0.6 n/a 0.0 128 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 2 1
Methionine (g) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.6 1.8 0.0 0.0 0.0 6.0 n/a 7.5 18 9
Niacin (mg) 6.7 0.2 0.0 0.0 6.1 0.7 0.0 n/a 0.0 14 7
Pantothenic acid (mg) 0.5 0.8 0.8 0.0 2.5 0.2 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.6 0.4 0.3 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 122.5 226.9 99.0 0.0 146.3 62.3 6.8 n/a 0.0 664 332
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a 263.3 263 132
Polyunsaturated Fat (g) 0.5 0.3 1.0 0.0 0.3 0.3 0.9 n/a 14.9 18 9
Potassium (mg) 121.3 368.4 69.0 0.1 541.0 320.4 6.8 n/a 0.0 1,427 713
Proline (g) 1.4 0.8 0.3 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Protein (g) 11.7 8.0 6.3 0.0 5.3 2.7 0.2 n/a 0.0 34 17
Retinol (mcg) 0.0 75.6 80.0 0.0 0.0 0.0 190.2 n/a 0.0 346 173
Riboflavin (mg) 0.6 0.4 0.2 0.0 0.7 0.1 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.2 5.6 1.6 0.0 0.1 0.1 14.6 n/a 3.5 26 13
Selenium (mcg) 38.4 4.9 15.4 0.0 15.8 1.8 0.3 n/a 0.0 77 38
Serine (g) 0.6 0.4 0.5 0.0 0.2 0.2 0.0 n/a 0.0 2 1
Sodium (mg) 2.3 119.6 71.0 290.7 8.5 35.6 202.4 n/a 0.0 730 365
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.2 0.0 3.4 6.9 0.0 n/a 0.0 11 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 1
Threonine (g) 0.3 0.4 0.3 0.0 0.2 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.0 1.6 0.7 n/a 3.9 7 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.1 8.9 4.8 0.0 0.6 0.5 23.0 n/a 27.2 66 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 1 1
Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.4 0.2 0.0 0.1 0.1 0.0 n/a 0.0 1 1
Valine (g) 0.5 0.5 0.4 0.0 0.4 0.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 336.7 270.0 0.0 0.0 2,967.3 708.5 n/a 0.0 4,282 2,141
Vitamin A, RAE (mcg) 0.0 80.5 80.0 0.0 0.0 147.7 193.9 n/a 0.0 502 251
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 3.6 21.4 0.0 n/a 0.0 29 14
Vitamin D (IU) 0.0 n/a 41.0 0.0 11.9 0.0 17.0 n/a 0.0 70 35
Water (g) 13.5 214.0 38.1 0.0 157.3 147.7 4.5 n/a 0.0 575 288
Zinc (mg) 0.8 0.9 0.6 0.0 0.9 0.2 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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