Nutritional Facts: Fried Herbed Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 cups (290g)
blanched almonds
2 tablespoons (5g)
fresh thyme leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 2.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 7.2 n/a n/a 7 1
Ash (g) 0.0 8.4 0.2 n/a 9 1
Aspartic acid (g) 0.0 8.0 n/a n/a 8 1
Beta-sitosterol n/a 316.1 n/a n/a 316 40
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 684.4 19.4 n/a 704 88
Calories 358.0 1,711.0 4.8 n/a 2,074 259
Calories (kj) 1,498.1 7,157.2 20.3 n/a 8,676 1,084
Campesterol n/a 11.6 n/a n/a 12 1
Carbohydrates (g) 0.0 54.1 1.2 n/a 55 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 3.0 0.0 n/a 3 0
Cystine (g) 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 28.7 0.7 n/a 29 4
Folate (mcg) 0.0 142.1 2.2 n/a 144 18
Folate, DFE (mcg) 0.0 142.1 2.2 n/a 144 18
Folate, food (mcg) 0.0 142.1 2.2 n/a 144 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 15.1 n/a n/a 15 2
Glycine (g) 0.0 4.3 n/a n/a 4 1
Histidine (g) 0.0 1.7 n/a n/a 2 0
Iron (mg) 0.2 9.5 0.8 n/a 11 1
Isoleucine (g) 0.0 2.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.3 0.0 n/a 4 1
Lysine (g) 0.0 1.8 0.0 n/a 2 0
Magnesium (mg) 0.0 777.2 7.7 n/a 785 98
Maltose n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 5.3 0.1 n/a 5 1
Methionine (g) 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 96.9 0.0 n/a 126 16
Niacin (mg) 0.0 10.2 0.1 n/a 10 1
Pantothenic acid (mg) 0.0 0.9 0.0 n/a 1 0
Phenylalanine (g) 0.0 3.4 n/a n/a 3 0
Phosphorus (mg) 0.0 1,394.9 5.1 n/a 1,400 175
Phytosterols (mg) 89.5 330.6 n/a n/a 420 53
Polyunsaturated Fat (g) 4.3 35.9 0.0 n/a 40 5
Potassium (mg) 0.4 1,911.1 29.2 n/a 1,941 243
Proline (g) 0.0 2.8 n/a n/a 3 0
Protein (g) 0.0 62.1 0.3 n/a 62 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.1 0.0 n/a 2 0
Saturated Fat (g) 5.6 11.5 0.0 n/a 17 2
Selenium (mcg) 0.0 9.3 n/a n/a 9 1
Serine (g) 0.0 2.9 n/a n/a 3 0
Sodium (mg) 0.8 55.1 0.4 n/a 56 7
Starch n/a 2.9 n/a n/a 3 0
Stigmasterol n/a 2.9 n/a n/a 3 0
Sucrose n/a 12.9 n/a n/a 13 2
Sugar (g) 0.0 13.4 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a 1 0
Threonine (g) 0.0 2.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 68.9 n/a n/a 75 9
Tocopherol, beta (mg) 0.0 1.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 1.9 n/a n/a 2 0
Total Fat (g) 40.5 152.3 0.1 n/a 193 24
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 n/a n/a 2 0
Valine (g) 0.0 2.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 20.3 228.0 n/a 248 31
Vitamin A, RAE (mcg) 0.0 0.0 11.4 n/a 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 7.7 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 13.1 3.1 n/a 16 2
Zinc (mg) 0.0 8.6 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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