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Nutritional Facts: Kid Tested Mother Approved Portuguese Pork Chop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
rib chops
1 to taste (0g)
olive oil
2 teaspoons (6g)
garlic
6 (0g)
bay leaves
1 large (84g)
lemons
3 cups (706g)
white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 72.7 n/a 73 12
Arginine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a n/a 0.1 0.0 0.3 1.4 n/a 2 0
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 10.1 3.0 21.8 63.5 n/a 98 16
Calories n/a n/a 8.3 1.1 24.4 578.6 n/a 612 102
Calories (kj) n/a n/a 34.9 4.7 101.6 2,413.2 n/a 2,554 426
Carbohydrates n/a n/a 1.9 0.3 7.8 18.3 n/a 28 5
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.1 0.1 2.4 0.0 n/a 3 0
Folate n/a n/a 0.2 0.6 9.2 7.1 n/a 17 3
Folate, DFE n/a n/a 0.2 0.6 9.2 7.1 n/a 17 3
Folate, food n/a n/a 0.2 0.6 9.2 7.1 n/a 17 3
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.2 0.5 1.9 n/a 3 0
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a n/a 1.4 0.4 6.7 70.6 n/a 79 13
Manganese n/a n/a 0.1 0.0 0.0 0.8 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a n/a 0.0 0.0 0.1 0.8 n/a 1 0
Pantothenic acid n/a n/a 0.0 n/a 0.2 0.3 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 8.6 0.4 13.4 127.0 n/a 149 25
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Potassium n/a n/a 22.5 1.9 115.9 501.0 n/a 641 107
Proline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a n/a 0.4 0.0 0.9 0.5 n/a 2 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a n/a 0.8 0.0 0.3 0.7 n/a 2 0
Serine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a n/a 1.0 0.1 1.7 35.3 n/a 38 6
Sugar n/a n/a 0.1 n/a 2.1 6.8 n/a 9 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 0.5 22.3 18.5 0.0 n/a 41 7
Vitamin A, RAE n/a n/a 0.0 1.1 0.8 0.0 n/a 2 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.4 n/a 0 0
Vitamin C n/a n/a 1.7 0.2 44.5 0.0 n/a 46 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 3.3 0.0 74.7 612.9 n/a 691 115
Zinc n/a n/a 0.1 0.0 0.1 0.8 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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