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    Nutritional Facts: Eggnog Cinnamon Swirl Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    sugar
    		 1/4 cup (0g)
    toffee pieces
    		 1/4 cup (27g)
    pecans
    		 3 tablespoons (43g)
    butter
    		 1 teaspoon (3g)
    ground cinnamon
    		 1/2 teaspoon (1g)
    ground nutmeg
    		 2 cups (250g)
    flour
    		 3/4 cup (150g)
    sugar
    		 2 teaspoons (9g)
    baking powder
    		 1/2 teaspoon (2g)
    baking soda
    		 3/4 teaspoon (2g)
    ground cinnamon
    		 1/2 teaspoon (3g)
    salt
    		 1 cup (254g)
    eggnog
    		 1/4 cup (55g)
    vegetable oil
    		 2 (100g)
    eggs
    		 1 teaspoon (4g)
    vanilla extract
    		 Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a 3 0
    Ash (g) 0.0 n/a 0.4 0.9 0.1 0.0 1.2 0.0 6.6 0.8 0.1 3.0 1.7 0.0 1.1 0.0 16 1
    Aspartic acid n/a n/a 0.3 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1.3 n/a 4 0
    Beta-sitosterol n/a n/a 24.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 n/a 19.1 10.2 26.2 2.0 37.5 1.5 677.5 0.0 19.6 0.7 330.2 0.0 56.0 0.5 1,182 98
    Calories 193.5 n/a 188.3 305.4 6.5 5.8 910.0 580.5 4.7 0.0 4.8 0.0 223.5 481.8 143.0 12.1 3,060 255
    Calories (kj) 809.0 n/a 787.3 1,277.6 27.0 24.2 3,807.5 2,427.0 19.6 0.0 20.3 0.0 932.2 2,016.0 599.0 50.6 12,797 1,066
    Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 50.0 n/a 3.8 0.0 2.1 0.5 190.8 150.0 2.2 0.0 1.6 0.0 20.4 0.0 0.7 0.5 423 35
    Cholesterol (mg) 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.9 0.0 372.0 0.0 613 51
    Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 2.6 0.0 1.4 0.2 6.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 457.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 515 43
    Folate, DFE (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 727.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 785 65
    Folate, food (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 72.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 130 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
    Glutamic acid n/a n/a 0.5 0.1 0.0 n/a 8.7 n/a n/a n/a 0.0 0.0 2.0 0.0 1.7 n/a 13 1
    Glycine n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 2 0
    Histidine n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.7 0.0 0.2 0.0 11.6 0.1 1.0 0.0 0.2 0.0 0.5 0.0 1.8 0.0 16 1
    Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.7 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10.2 n/a 0.0 n/a 10 1
    Leucine n/a n/a 0.2 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 1.0 0.0 1.1 n/a 4 0
    Lysine n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.7 0.0 0.9 n/a 2 0
    Magnesium (mg) 0.0 n/a 33.0 0.9 1.6 2.0 55.0 0.0 3.6 0.0 1.2 0.0 48.3 0.0 12.0 0.5 158 13
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.2 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 11.1 9.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 15.0 3.7 0.0 42 4
    Niacin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 16 1
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.5 0.0 4 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.6 0.0 0.7 n/a 3 0
    Phosphorus (mg) 0.0 n/a 75.5 10.2 1.7 2.3 270.0 0.0 912.5 0.0 1.3 0.0 276.9 0.0 198.0 0.3 1,749 146
    Phytosterols n/a n/a 27.8 n/a 0.7 0.7 n/a n/a n/a n/a 0.5 0.0 n/a 527.6 n/a n/a 557 46
    Polyunsaturated Fat (g) 0.0 n/a 5.9 1.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 29.8 1.9 0.0 40 3
    Potassium (mg) 1.0 n/a 111.7 10.2 11.3 3.9 267.5 3.0 0.5 0.0 8.4 0.2 419.1 0.0 138.0 6.2 981 82
    Proline n/a n/a 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.5 n/a 5 0
    Protein (g) 0.0 n/a 2.5 0.4 0.1 0.1 25.8 0.0 0.0 0.0 0.1 0.0 11.6 0.0 12.6 0.0 53 4
    Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.3 0.0 160.0 0.0 593 49
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.0 n/a 1.7 21.9 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 6.6 7.1 3.1 0.0 41 3
    Selenium (mcg) 0.3 n/a 1.0 0.4 0.1 0.0 84.8 0.9 0.0 0.0 0.1 0.0 10.7 0.0 30.7 0.0 129 11
    Serine n/a n/a 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.6 0.0 1.0 n/a 3 0
    Sodium (mg) 0.5 n/a 0.0 304.2 0.3 0.2 5.0 1.5 726.2 629.3 0.2 1,162.7 137.2 0.0 142.0 0.4 3,110 259
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 49.9 n/a 1.1 n/a 0.0 n/a n/a 149.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 201 17
    Sugar (g) 49.9 n/a 1.1 0.0 0.1 0.3 0.7 149.7 0.0 0.0 0.0 0.0 21.4 0.0 0.4 0.5 224 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.5 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.4 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 7.8 1.1 0.0 11 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 6.7 0.0 0.3 0.0 1.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.5 n/a 9 1
    Total Fat (g) 0.0 n/a 19.6 34.6 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 10.6 54.5 9.5 0.0 132 11
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 2 0
    Valine n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 15.3 1,064.6 7.7 1.1 0.0 0.0 0.0 0.0 5.8 0.0 523.2 0.0 540.0 0.0 2,158 180
    Vitamin A, RAE (mcg) 0.0 n/a 0.8 291.4 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 149.9 0.0 160.0 0.0 603 50
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.5 0.0 82.0 0.0 232 19
    Water (g) 0.0 n/a 1.0 6.8 0.3 0.1 29.8 0.0 0.4 0.0 0.2 0.0 209.7 0.0 76.2 2.2 327 27
    Zinc (mg) 0.0 n/a 1.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 0.0 6 0

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