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Nutritional Facts: Eggnog Cinnamon Swirl Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/4 cup (0g)
toffee pieces
1/4 cup (27g)
pecans
3 tablespoons (43g)
butter
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
2 cups (250g)
flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 cup (254g)
eggnog
1/4 cup (55g)
vegetable oil
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a 3 0
Ash (g) 0.0 n/a 0.4 0.9 0.1 0.0 1.2 0.0 6.6 0.8 0.1 3.0 1.7 0.0 1.1 0.0 16 1
Aspartic acid n/a n/a 0.3 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1.3 n/a 4 0
Beta-sitosterol n/a n/a 24.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 19.1 10.2 26.2 2.0 37.5 1.5 677.5 0.0 19.6 0.7 330.2 0.0 56.0 0.5 1,182 98
Calories 193.5 n/a 188.3 305.4 6.5 5.8 910.0 580.5 4.7 0.0 4.8 0.0 223.5 481.8 143.0 12.1 3,060 255
Calories (kj) 809.0 n/a 787.3 1,277.6 27.0 24.2 3,807.5 2,427.0 19.6 0.0 20.3 0.0 932.2 2,016.0 599.0 50.6 12,797 1,066
Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 50.0 n/a 3.8 0.0 2.1 0.5 190.8 150.0 2.2 0.0 1.6 0.0 20.4 0.0 0.7 0.5 423 35
Cholesterol (mg) 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.9 0.0 372.0 0.0 613 51
Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 1.4 0.2 6.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 457.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 515 43
Folate, DFE (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 727.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 785 65
Folate, food (mcg) 0.0 n/a 6.0 1.3 0.2 0.8 72.5 0.0 0.0 0.0 0.1 0.0 2.5 0.0 47.0 0.0 130 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Glutamic acid n/a n/a 0.5 0.1 0.0 n/a 8.7 n/a n/a n/a 0.0 0.0 2.0 0.0 1.7 n/a 13 1
Glycine n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 2 0
Histidine n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.7 0.0 0.2 0.0 11.6 0.1 1.0 0.0 0.2 0.0 0.5 0.0 1.8 0.0 16 1
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.7 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10.2 n/a 0.0 n/a 10 1
Leucine n/a n/a 0.2 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 1.0 0.0 1.1 n/a 4 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.7 0.0 0.9 n/a 2 0
Magnesium (mg) 0.0 n/a 33.0 0.9 1.6 2.0 55.0 0.0 3.6 0.0 1.2 0.0 48.3 0.0 12.0 0.5 158 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.2 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 11.1 9.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 15.0 3.7 0.0 42 4
Niacin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 16 1
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.5 0.0 4 0
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.6 0.0 0.7 n/a 3 0
Phosphorus (mg) 0.0 n/a 75.5 10.2 1.7 2.3 270.0 0.0 912.5 0.0 1.3 0.0 276.9 0.0 198.0 0.3 1,749 146
Phytosterols n/a n/a 27.8 n/a 0.7 0.7 n/a n/a n/a n/a 0.5 0.0 n/a 527.6 n/a n/a 557 46
Polyunsaturated Fat (g) 0.0 n/a 5.9 1.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 29.8 1.9 0.0 40 3
Potassium (mg) 1.0 n/a 111.7 10.2 11.3 3.9 267.5 3.0 0.5 0.0 8.4 0.2 419.1 0.0 138.0 6.2 981 82
Proline n/a n/a 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.5 n/a 5 0
Protein (g) 0.0 n/a 2.5 0.4 0.1 0.1 25.8 0.0 0.0 0.0 0.1 0.0 11.6 0.0 12.6 0.0 53 4
Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.3 0.0 160.0 0.0 593 49
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.0 n/a 1.7 21.9 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 6.6 7.1 3.1 0.0 41 3
Selenium (mcg) 0.3 n/a 1.0 0.4 0.1 0.0 84.8 0.9 0.0 0.0 0.1 0.0 10.7 0.0 30.7 0.0 129 11
Serine n/a n/a 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.6 0.0 1.0 n/a 3 0
Sodium (mg) 0.5 n/a 0.0 304.2 0.3 0.2 5.0 1.5 726.2 629.3 0.2 1,162.7 137.2 0.0 142.0 0.4 3,110 259
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 49.9 n/a 1.1 n/a 0.0 n/a n/a 149.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 201 17
Sugar (g) 49.9 n/a 1.1 0.0 0.1 0.3 0.7 149.7 0.0 0.0 0.0 0.0 21.4 0.0 0.4 0.5 224 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.5 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 7.8 1.1 0.0 11 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 6.7 0.0 0.3 0.0 1.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.5 n/a 9 1
Total Fat (g) 0.0 n/a 19.6 34.6 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 10.6 54.5 9.5 0.0 132 11
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 2 0
Valine n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 15.3 1,064.6 7.7 1.1 0.0 0.0 0.0 0.0 5.8 0.0 523.2 0.0 540.0 0.0 2,158 180
Vitamin A, RAE (mcg) 0.0 n/a 0.8 291.4 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 149.9 0.0 160.0 0.0 603 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.5 0.0 82.0 0.0 232 19
Water (g) 0.0 n/a 1.0 6.8 0.3 0.1 29.8 0.0 0.4 0.0 0.2 0.0 209.7 0.0 76.2 2.2 327 27
Zinc (mg) 0.0 n/a 1.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 0.0 6 0

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