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Nutritional Facts: Broccoli, Cauliflower and Romanesco Cauliflower With Warm Ham Vi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,216g)
head broccoli
2 small (0g)
romanesco
2 small (530g)
cauliflower
1 to taste (0g)
salt
1 tablespoon (13g)
sugar
4 ounces (114g)
ham
1 (123g)
tomatoes
1 (119g)
green peppers
2 (30g)
spring onions
1/2 cup (108g)
virgin olive oil
3 tablespoons (0g)
sherry wine vinegar
1 to taste (3g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.3 n/a 0.5 n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 10.6 n/a 4.0 n/a 0.0 4.2 0.6 0.5 0.2 0.0 n/a n/a n/a n/a 20 5
Aspartic acid (g) 4.0 n/a 0.9 n/a n/a 2.4 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 571.5 n/a 116.6 n/a 0.1 8.0 12.3 11.9 21.6 1.1 n/a n/a n/a n/a 743 186
Calories 413.4 n/a 132.5 n/a 48.8 167.0 22.1 23.8 9.6 954.7 n/a n/a n/a n/a 1,772 443
Calories (kj) 1,714.6 n/a 551.2 n/a 203.9 698.6 91.0 100.0 40.5 3,994.9 n/a n/a n/a n/a 7,395 1,849
Carbohydrates (g) 80.7 n/a 26.3 n/a 12.6 0.1 4.8 5.5 2.2 0.0 n/a n/a n/a n/a 132 33
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 59.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 59 15
Copper (mg) 0.6 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 31.6 n/a 10.6 n/a 0.0 0.0 1.5 2.0 0.8 0.0 n/a n/a n/a n/a 46 12
Folate (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
Folate, DFE (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
Folate, food (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 8.3 n/a 5.1 n/a 0.0 n/a 1.7 1.3 n/a n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a 5.0 n/a 0.0 n/a 1.5 1.4 n/a n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 6.6 n/a 1.4 n/a n/a 4.1 0.5 0.2 0.1 0.0 n/a n/a n/a n/a 13 3
Glycine (g) 1.1 n/a 0.4 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.7 n/a 0.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 8.9 n/a 2.2 n/a 0.0 0.9 0.3 0.4 0.4 0.6 n/a n/a n/a n/a 14 3
Isoleucine (g) 1.0 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 1.6 n/a 0.6 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 1.6 n/a 1.2 n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 255.4 n/a 79.5 n/a 0.0 20.4 13.5 11.9 6.0 0.0 n/a n/a n/a n/a 387 97
Maltose (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 2.6 n/a 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.5 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 3.0 0.0 0.0 0.0 78.8 n/a n/a n/a n/a 82 21
Niacin (mg) 7.8 n/a 2.7 n/a 0.0 6.0 0.7 0.6 0.2 0.0 n/a n/a n/a n/a 18 4
Pantothenic acid (mg) 7.0 n/a 3.5 n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
Phenylalanine (g) 1.4 n/a 0.3 n/a n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 802.6 n/a 233.2 n/a 0.0 263.5 29.5 23.8 11.1 0.0 n/a n/a n/a n/a 1,364 341
Phytosterols n/a n/a 95.4 n/a n/a 0.0 8.6 10.7 n/a 238.7 n/a n/a n/a n/a 353 88
Polyunsaturated Fat (g) 0.5 n/a 0.1 n/a 0.0 0.7 0.1 0.1 0.0 11.4 n/a n/a n/a n/a 13 3
Potassium (mg) 3,842.6 n/a 1,584.7 n/a 0.3 421.4 291.5 208.3 82.8 1.1 n/a n/a n/a n/a 6,433 1,608
Proline (g) 1.3 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Protein (g) 34.3 n/a 10.2 n/a 0.0 25.4 1.1 1.0 0.5 0.0 n/a n/a n/a n/a 72 18
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.5 n/a 0.3 n/a 0.0 2.2 0.0 0.1 0.0 14.9 n/a n/a n/a n/a 18 5
Selenium (mcg) 30.4 n/a 3.2 n/a 0.1 21.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 55 14
Serine (g) 1.5 n/a 0.5 n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 401.3 n/a 159.0 n/a 0.1 1,722.1 6.2 3.6 4.8 2.2 n/a n/a n/a n/a 2,299 575
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.0 n/a 12.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 14 3
Sugar (g) 20.7 n/a 10.1 n/a 12.6 0.0 3.2 2.9 0.7 0.0 n/a n/a n/a n/a 50 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 n/a 0.3 n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 1.1 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 9.5 n/a 0.4 n/a 0.0 0.2 0.7 0.4 0.2 15.5 n/a n/a n/a n/a 27 7
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 4 1
Total Fat (g) 4.5 n/a 1.5 n/a 0.0 6.5 0.2 0.2 0.1 108.0 n/a n/a n/a n/a 121 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.3 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.5 n/a 0.7 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 7,575.7 n/a 0.0 n/a 0.0 0.0 1,024.6 440.3 299.1 0.0 n/a n/a n/a n/a 9,340 2,335
Vitamin A, RAE (mcg) 377.0 n/a 0.0 n/a 0.0 0.0 51.7 21.4 15.0 0.0 n/a n/a n/a n/a 465 116
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.1 n/a 1.0 n/a 0.0 0.6 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 1,084.7 n/a 255.5 n/a 0.0 0.0 16.9 95.7 5.6 0.0 n/a n/a n/a n/a 1,458 365
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 30.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 31 8
Water (g) 1,085.9 n/a 488.0 n/a 0.0 77.5 116.3 111.7 26.9 0.0 n/a n/a n/a n/a 1,906 477
Zinc (mg) 5.0 n/a 1.4 n/a 0.0 2.3 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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