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    Nutritional Facts: Broccoli, Cauliflower and Romanesco Cauliflower With Warm Ham Vi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (1,216g)
    head broccoli
    2 small (0g)
    romanesco
    2 small (530g)
    cauliflower
    1 to taste (0g)
    salt
    1 tablespoon (13g)
    sugar
    4 ounces (114g)
    ham
    1 (123g)
    tomatoes
    1 (119g)
    green peppers
    2 (30g)
    spring onions
    1/2 cup (108g)
    virgin olive oil
    3 tablespoons (0g)
    sherry wine vinegar
    1 to taste (3g)
    chives
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 n/a 0.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.3 n/a 0.5 n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 10.6 n/a 4.0 n/a 0.0 4.2 0.6 0.5 0.2 0.0 n/a n/a n/a n/a 20 5
    Aspartic acid (g) 4.0 n/a 0.9 n/a n/a 2.4 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 571.5 n/a 116.6 n/a 0.1 8.0 12.3 11.9 21.6 1.1 n/a n/a n/a n/a 743 186
    Calories 413.4 n/a 132.5 n/a 48.8 167.0 22.1 23.8 9.6 954.7 n/a n/a n/a n/a 1,772 443
    Calories (kj) 1,714.6 n/a 551.2 n/a 203.9 698.6 91.0 100.0 40.5 3,994.9 n/a n/a n/a n/a 7,395 1,849
    Carbohydrates (g) 80.7 n/a 26.3 n/a 12.6 0.1 4.8 5.5 2.2 0.0 n/a n/a n/a n/a 132 33
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 59.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 59 15
    Copper (mg) 0.6 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 31.6 n/a 10.6 n/a 0.0 0.0 1.5 2.0 0.8 0.0 n/a n/a n/a n/a 46 12
    Folate (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
    Folate, DFE (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
    Folate, food (mcg) 766.1 n/a 302.1 n/a 0.0 4.5 18.5 11.9 19.2 0.0 n/a n/a n/a n/a 1,122 281
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 8.3 n/a 5.1 n/a 0.0 n/a 1.7 1.3 n/a n/a n/a n/a n/a n/a 16 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.0 n/a 5.0 n/a 0.0 n/a 1.5 1.4 n/a n/a n/a n/a n/a n/a 14 3
    Glutamic acid (g) 6.6 n/a 1.4 n/a n/a 4.1 0.5 0.2 0.1 0.0 n/a n/a n/a n/a 13 3
    Glycine (g) 1.1 n/a 0.4 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.7 n/a 0.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 8.9 n/a 2.2 n/a 0.0 0.9 0.3 0.4 0.4 0.6 n/a n/a n/a n/a 14 3
    Isoleucine (g) 1.0 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Leucine (g) 1.6 n/a 0.6 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 1.6 n/a 1.2 n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 255.4 n/a 79.5 n/a 0.0 20.4 13.5 11.9 6.0 0.0 n/a n/a n/a n/a 387 97
    Maltose (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Manganese (mg) 2.6 n/a 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Methionine (g) 0.5 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 3.0 0.0 0.0 0.0 78.8 n/a n/a n/a n/a 82 21
    Niacin (mg) 7.8 n/a 2.7 n/a 0.0 6.0 0.7 0.6 0.2 0.0 n/a n/a n/a n/a 18 4
    Pantothenic acid (mg) 7.0 n/a 3.5 n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
    Phenylalanine (g) 1.4 n/a 0.3 n/a n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 802.6 n/a 233.2 n/a 0.0 263.5 29.5 23.8 11.1 0.0 n/a n/a n/a n/a 1,364 341
    Phytosterols n/a n/a 95.4 n/a n/a 0.0 8.6 10.7 n/a 238.7 n/a n/a n/a n/a 353 88
    Polyunsaturated Fat (g) 0.5 n/a 0.1 n/a 0.0 0.7 0.1 0.1 0.0 11.4 n/a n/a n/a n/a 13 3
    Potassium (mg) 3,842.6 n/a 1,584.7 n/a 0.3 421.4 291.5 208.3 82.8 1.1 n/a n/a n/a n/a 6,433 1,608
    Proline (g) 1.3 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 34.3 n/a 10.2 n/a 0.0 25.4 1.1 1.0 0.5 0.0 n/a n/a n/a n/a 72 18
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.4 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 0.5 n/a 0.3 n/a 0.0 2.2 0.0 0.1 0.0 14.9 n/a n/a n/a n/a 18 5
    Selenium (mcg) 30.4 n/a 3.2 n/a 0.1 21.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 55 14
    Serine (g) 1.5 n/a 0.5 n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 401.3 n/a 159.0 n/a 0.1 1,722.1 6.2 3.6 4.8 2.2 n/a n/a n/a n/a 2,299 575
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.0 n/a 12.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 14 3
    Sugar (g) 20.7 n/a 10.1 n/a 12.6 0.0 3.2 2.9 0.7 0.0 n/a n/a n/a n/a 50 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.9 n/a 0.3 n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Threonine (g) 1.1 n/a 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 9.5 n/a 0.4 n/a 0.0 0.2 0.7 0.4 0.2 15.5 n/a n/a n/a n/a 27 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 4 1
    Total Fat (g) 4.5 n/a 1.5 n/a 0.0 6.5 0.2 0.2 0.1 108.0 n/a n/a n/a n/a 121 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 0.3 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.5 n/a 0.7 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 7,575.7 n/a 0.0 n/a 0.0 0.0 1,024.6 440.3 299.1 0.0 n/a n/a n/a n/a 9,340 2,335
    Vitamin A, RAE (mcg) 377.0 n/a 0.0 n/a 0.0 0.0 51.7 21.4 15.0 0.0 n/a n/a n/a n/a 465 116
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 2.1 n/a 1.0 n/a 0.0 0.6 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 1,084.7 n/a 255.5 n/a 0.0 0.0 16.9 95.7 5.6 0.0 n/a n/a n/a n/a 1,458 365
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 30.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 31 8
    Water (g) 1,085.9 n/a 488.0 n/a 0.0 77.5 116.3 111.7 26.9 0.0 n/a n/a n/a n/a 1,906 477
    Zinc (mg) 5.0 n/a 1.4 n/a 0.0 2.3 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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