Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,021g) peaches |
1 (89g) leeks |
1/2 (55g) onions |
3 1/4 cups (780g) chicken stock |
1/2 cup (120g) light cream |
3 tablespoons (41g) oil |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
1 to taste (0g) cinnamon |
3 (6g) whole cloves |
2 (300g) peaches |
5 ounces (142g) ham |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 3 | 1 |
| Ash (g) | 4.4 | 0.9 | 0.2 | 4.9 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 1.3 | 5.2 | n/a | 19 | 5 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 52.5 | 12.7 | 23.4 | 115.2 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 40.7 | 18.0 | 9.9 | n/a | 340 | 85 |
| Calories | 398.0 | 54.3 | 22.0 | 280.8 | 234.0 | 360.7 | 203.6 | n/a | n/a | n/a | n/a | 20.3 | 117.0 | 208.7 | n/a | 1,900 | 475 |
| Calories (kj) | 1,684.0 | 227.0 | 91.3 | 1,177.8 | 981.6 | 1,509.2 | 851.7 | n/a | n/a | n/a | n/a | 85.1 | 495.0 | 873.3 | n/a | 7,976 | 1,994 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 97.4 | 12.6 | 5.1 | 27.5 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 28.6 | 0.1 | n/a | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.4 | 79.2 | 0.0 | 61.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 73.8 | n/a | 237 | 59 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.3 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 4.5 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 40.8 | 57.0 | 10.5 | 39.0 | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5.9 | 12.0 | 5.7 | n/a | 174 | 44 |
| Folate, DFE (mcg) | 40.8 | 57.0 | 10.5 | 39.0 | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5.9 | 12.0 | 5.7 | n/a | 174 | 44 |
| Folate, food (mcg) | 40.8 | 57.0 | 10.5 | 39.0 | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5.9 | 12.0 | 5.7 | n/a | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.6 | n/a | n/a | 21 | 5 |
| Galactose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 19.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.9 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.2 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 1.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 1.2 | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | n/a | 3 | 1 |
| Magnesium (mg) | 91.9 | 24.9 | 5.5 | 31.2 | 10.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 16.6 | 27.0 | 25.6 | n/a | 234 | 59 |
| Maltose (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 4.5 | 6.7 | 11.3 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3.7 | n/a | 33 | 8 |
| Niacin (mg) | 8.2 | 0.4 | 0.1 | 12.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 7.5 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 204.1 | 31.2 | 16.0 | 210.6 | 96.0 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 6.6 | 60.0 | 329.4 | n/a | 961 | 240 |
| Phytosterols (mg) | 102.1 | n/a | 8.3 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 16.1 | 30.0 | 0.0 | n/a | 551 | 138 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 1.7 | 0.9 | 22.3 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.9 | n/a | 28 | 7 |
| Potassium (mg) | 1,939.1 | 160.2 | 80.3 | 819.0 | 146.4 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 69.4 | 570.0 | 526.8 | n/a | 4,318 | 1,080 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Protein (g) | 9.3 | 1.3 | 0.6 | 19.7 | 3.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 2.7 | 31.7 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.8 | 213.6 | 0.0 | 190.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 412 | 103 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 14.4 | 5.3 | 14.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 2.7 | n/a | 40 | 10 |
| Selenium (mcg) | 1.0 | 0.9 | 0.3 | 17.2 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 26.7 | n/a | 48 | 12 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 17.8 | 2.2 | 1,115.4 | 48.0 | 0.0 | 202.8 | n/a | n/a | n/a | n/a | 15.3 | 0.0 | 2,152.7 | n/a | 3,554 | 889 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 48.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.3 | n/a | n/a | 63 | 16 |
| Sugar (g) | 85.6 | 3.5 | 2.3 | 12.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 25.2 | 0.0 | n/a | 129 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.5 | 0.8 | 0.0 | 0.2 | 0.7 | 5.8 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.3 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 0.3 | 0.1 | 9.4 | 23.2 | 40.8 | 23.0 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 8.1 | n/a | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,327.1 | 1,483.6 | 1.1 | 23.4 | 787.2 | 0.0 | 709.7 | n/a | n/a | n/a | n/a | 33.4 | 978.0 | 0.0 | n/a | 7,344 | 1,836 |
| Vitamin A, RAE (mcg) | 163.3 | 73.9 | 0.0 | 7.8 | 217.2 | 0.0 | 194.3 | n/a | n/a | n/a | n/a | 1.7 | 48.0 | 0.0 | n/a | 706 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 2 | 0 |
| Vitamin C (mg) | 67.4 | 10.7 | 4.1 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 19.8 | 0.0 | n/a | 110 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 38.3 | n/a | 72 | 18 |
| Water (g) | 907.0 | 73.9 | 49.0 | 718.8 | 88.5 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.4 | 266.6 | 96.9 | n/a | 2,206 | 551 |
| Zinc (mg) | 1.7 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 2.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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