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    Nutritional Facts: Apple Pikelets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    2 tablespoons (25g)
    sugar
    1 (182g)
    apples
    2 (100g)
    eggs
    1 1/3 cups (325g)
    milk
    1 to taste (0g)
    butter
    1 to taste (0g)
    powdered sugar
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.7 0.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 n/a 0.0 0.8 0.4 n/a n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 0.3 1.1 2.3 n/a n/a n/a n/a 5 1
    Aspartic acid (g) 1.1 n/a 0.1 1.3 0.8 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 37.5 0.3 10.9 56.0 387.0 n/a n/a n/a n/a 492 61
    Calories 910.0 97.5 94.6 143.0 208.2 n/a n/a n/a n/a 1,453 182
    Calories (kj) 3,807.5 407.7 396.8 599.0 871.7 n/a n/a n/a n/a 6,083 760
    Carbohydrates (g) 190.8 25.2 25.1 0.7 15.1 n/a n/a n/a n/a 257 32
    Cholesterol (mg) 0.0 0.0 0.0 372.0 45.5 n/a n/a n/a n/a 418 52
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 4.4 0.0 0.0 n/a n/a n/a n/a 11 1
    Folate (mcg) 457.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 526 66
    Folate, DFE (mcg) 727.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 796 100
    Folate, food (mcg) 72.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 141 18
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 385 48
    Fructose n/a 0.0 10.7 0.0 n/a n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 4.4 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 8.7 n/a 0.0 1.7 2.2 n/a n/a n/a n/a 13 2
    Glycine (g) 0.9 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.3 0.3 n/a n/a n/a n/a 1 0
    Iron (mg) 11.6 0.0 0.2 1.8 0.2 n/a n/a n/a n/a 14 2
    Isoleucine (g) 0.9 n/a 0.0 0.7 0.6 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 1.1 1.0 n/a n/a n/a n/a 4 0
    Lysine (g) 0.6 n/a 0.0 0.9 0.8 n/a n/a n/a n/a 2 0
    Magnesium (mg) 55.0 0.0 9.1 12.0 42.3 n/a n/a n/a n/a 118 15
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.5 n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 3.4 n/a n/a n/a n/a 7 1
    Niacin (mg) 14.8 0.0 0.2 0.1 0.3 n/a n/a n/a n/a 15 2
    Pantothenic acid (mg) 1.1 0.0 0.1 1.5 1.0 n/a n/a n/a n/a 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.7 0.5 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 270.0 0.0 20.0 198.0 302.5 n/a n/a n/a n/a 791 99
    Phytosterols n/a n/a 21.8 n/a 0.0 n/a n/a n/a n/a 22 3
    Polyunsaturated Fat (g) 1.0 0.0 0.1 1.9 0.4 n/a n/a n/a n/a 3 0
    Potassium (mg) 267.5 0.5 194.7 138.0 491.1 n/a n/a n/a n/a 1,092 136
    Proline (g) 3.0 n/a 0.0 0.5 1.0 n/a n/a n/a n/a 5 1
    Protein (g) 25.8 0.0 0.5 12.6 10.7 n/a n/a n/a n/a 50 6
    Retinol (mcg) 0.0 0.0 0.0 160.0 100.8 n/a n/a n/a n/a 261 33
    Riboflavin (mg) 1.2 0.0 0.0 0.5 0.5 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.1 3.1 7.4 n/a n/a n/a n/a 11 1
    Selenium (mcg) 84.8 0.2 0.0 30.7 6.5 n/a n/a n/a n/a 122 15
    Serine (g) 1.3 n/a 0.0 1.0 0.6 n/a n/a n/a n/a 3 0
    Sodium (mg) 5.0 0.3 1.8 142.0 159.4 n/a n/a n/a n/a 308 39
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 3.8 0.0 n/a n/a n/a n/a n/a 29 4
    Sugar (g) 0.7 25.1 18.9 0.4 n/a n/a n/a n/a n/a 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Threonine (g) 0.7 n/a 0.0 0.6 0.5 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.3 1.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.3 9.5 11.9 n/a n/a n/a n/a 24 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.5 0.5 n/a n/a n/a n/a 2 0
    Valine (g) 1.0 n/a 0.0 0.9 0.7 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 98.3 540.0 448.8 n/a n/a n/a n/a 1,087 136
    Vitamin A, RAE (mcg) 0.0 0.0 5.5 160.0 107.3 n/a n/a n/a n/a 273 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.2 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 8.4 0.0 4.9 n/a n/a n/a n/a 13 2
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a n/a n/a n/a 82 10
    Water (g) 29.8 0.0 155.7 76.2 285.2 n/a n/a n/a n/a 547 68
    Zinc (mg) 1.8 0.0 0.1 1.3 1.2 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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