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Nutritional Facts: Apple Pikelets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
2 tablespoons (25g)
sugar
1 (182g)
apples
2 (100g)
eggs
1 1/3 cups (325g)
milk
1 to taste (0g)
butter
1 to taste (0g)
powdered sugar
1 to taste (0g)
cooking spray
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.7 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.8 0.4 n/a n/a n/a n/a 2 0
Ash (g) 1.2 0.0 0.3 1.1 2.3 n/a n/a n/a n/a 5 1
Aspartic acid (g) 1.1 n/a 0.1 1.3 0.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 37.5 0.3 10.9 56.0 387.0 n/a n/a n/a n/a 492 61
Calories 910.0 97.5 94.6 143.0 208.2 n/a n/a n/a n/a 1,453 182
Calories (kj) 3,807.5 407.7 396.8 599.0 871.7 n/a n/a n/a n/a 6,083 760
Carbohydrates (g) 190.8 25.2 25.1 0.7 15.1 n/a n/a n/a n/a 257 32
Cholesterol (mg) 0.0 0.0 0.0 372.0 45.5 n/a n/a n/a n/a 418 52
Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 4.4 0.0 0.0 n/a n/a n/a n/a 11 1
Folate (mcg) 457.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 526 66
Folate, DFE (mcg) 727.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 796 100
Folate, food (mcg) 72.5 0.0 5.5 47.0 16.3 n/a n/a n/a n/a 141 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 385 48
Fructose n/a 0.0 10.7 0.0 n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.4 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 8.7 n/a 0.0 1.7 2.2 n/a n/a n/a n/a 13 2
Glycine (g) 0.9 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.3 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 11.6 0.0 0.2 1.8 0.2 n/a n/a n/a n/a 14 2
Isoleucine (g) 0.9 n/a 0.0 0.7 0.6 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 1.1 1.0 n/a n/a n/a n/a 4 0
Lysine (g) 0.6 n/a 0.0 0.9 0.8 n/a n/a n/a n/a 2 0
Magnesium (mg) 55.0 0.0 9.1 12.0 42.3 n/a n/a n/a n/a 118 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 3.4 n/a n/a n/a n/a 7 1
Niacin (mg) 14.8 0.0 0.2 0.1 0.3 n/a n/a n/a n/a 15 2
Pantothenic acid (mg) 1.1 0.0 0.1 1.5 1.0 n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.7 0.5 n/a n/a n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 20.0 198.0 302.5 n/a n/a n/a n/a 791 99
Phytosterols n/a n/a 21.8 n/a 0.0 n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 1.0 0.0 0.1 1.9 0.4 n/a n/a n/a n/a 3 0
Potassium (mg) 267.5 0.5 194.7 138.0 491.1 n/a n/a n/a n/a 1,092 136
Proline (g) 3.0 n/a 0.0 0.5 1.0 n/a n/a n/a n/a 5 1
Protein (g) 25.8 0.0 0.5 12.6 10.7 n/a n/a n/a n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 160.0 100.8 n/a n/a n/a n/a 261 33
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.1 3.1 7.4 n/a n/a n/a n/a 11 1
Selenium (mcg) 84.8 0.2 0.0 30.7 6.5 n/a n/a n/a n/a 122 15
Serine (g) 1.3 n/a 0.0 1.0 0.6 n/a n/a n/a n/a 3 0
Sodium (mg) 5.0 0.3 1.8 142.0 159.4 n/a n/a n/a n/a 308 39
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 3.8 0.0 n/a n/a n/a n/a n/a 29 4
Sugar (g) 0.7 25.1 18.9 0.4 n/a n/a n/a n/a n/a 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.7 n/a 0.0 0.6 0.5 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 1.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.3 9.5 11.9 n/a n/a n/a n/a 24 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 0.5 n/a n/a n/a n/a 2 0
Valine (g) 1.0 n/a 0.0 0.9 0.7 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 98.3 540.0 448.8 n/a n/a n/a n/a 1,087 136
Vitamin A, RAE (mcg) 0.0 0.0 5.5 160.0 107.3 n/a n/a n/a n/a 273 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.2 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 8.4 0.0 4.9 n/a n/a n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a n/a n/a n/a 82 10
Water (g) 29.8 0.0 155.7 76.2 285.2 n/a n/a n/a n/a 547 68
Zinc (mg) 1.8 0.0 0.1 1.3 1.2 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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