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Nutritional Facts: Spanish Ham and Cheese Monte Cristo Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
sourdough bread
2 tablespoons (30g)
Dijon mustard
6 ounces (0g)
manchego cheese
2 ounces (0g)
serrano ham
4 tablespoons (0g)
quince paste
4 large (200g)
eggs
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a n/a 1.5 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a n/a n/a 1.6 0.0 4 1
Ash (g) 11.2 1.1 n/a n/a n/a 2.1 1.2 16 4
Aspartic acid (g) 2.3 0.1 n/a n/a n/a 2.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 225.3 17.4 n/a n/a n/a 112.0 13.6 368 92
Calories 1,479.7 20.1 n/a n/a n/a 286.0 407.3 2,193 548
Calories (kj) 6,195.2 83.4 n/a n/a n/a 1,198.0 1,703.4 9,180 2,295
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 289.0 1.6 n/a n/a n/a 1.4 0.0 292 73
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 744.0 122.1 866 217
Copper (mg) 0.7 0.0 n/a n/a n/a 0.1 0.0 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.5 0.0 2 0
Dietary Fiber (g) 12.3 1.0 n/a n/a n/a 0.0 0.0 13 3
Folate (mcg) 757.8 2.1 n/a n/a n/a 94.0 1.7 856 214
Folate, DFE (mcg) 1,177.6 2.1 n/a n/a n/a 94.0 1.7 1,275 319
Folate, food (mcg) 158.7 2.1 n/a n/a n/a 94.0 1.7 257 64
Folic acid (mcg) 599.0 0.0 n/a n/a n/a 0.0 0.0 599 150
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 16.8 0.2 n/a n/a n/a 3.3 0.1 21 5
Glycine (g) 1.9 0.1 n/a n/a n/a 0.9 0.0 3 1
Histidine (g) 1.1 0.0 n/a n/a n/a 0.6 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.6 0.5 n/a n/a n/a 3.5 0.0 23 6
Isoleucine (g) 1.9 0.0 n/a n/a n/a 1.3 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.1 n/a n/a n/a 2.2 0.0 6 1
Lysine (g) 1.5 0.1 n/a n/a n/a 1.8 0.0 3 1
Magnesium (mg) 143.4 14.7 n/a n/a n/a 24.0 1.1 183 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.1 n/a n/a n/a 0.1 0.0 3 1
Methionine (g) 0.8 0.0 n/a n/a n/a 0.8 0.0 2 0
Monounsaturated Fat (g) 1.8 0.8 n/a n/a n/a 7.3 11.9 22 5
Niacin (mg) 24.4 0.2 n/a n/a n/a 0.2 0.0 25 6
Pantothenic acid (mg) 1.7 0.1 n/a n/a n/a 3.1 0.1 5 1
Phenylalanine (g) 2.5 0.1 n/a n/a n/a 1.4 0.0 4 1
Phosphorus (mg) 583.7 31.8 n/a n/a n/a 396.0 13.6 1,025 256
Polyunsaturated Fat (g) 4.0 0.3 n/a n/a n/a 3.8 1.7 10 2
Potassium (mg) 655.4 41.4 n/a n/a n/a 276.0 13.6 986 247
Proline (g) 5.7 0.1 n/a n/a n/a 1.0 0.0 7 2
Protein (g) 60.2 1.3 n/a n/a n/a 25.1 0.5 87 22
Retinol (mcg) 0.0 0.0 n/a n/a n/a 320.0 381.1 701 175
Riboflavin (mg) 1.5 0.0 n/a n/a n/a 0.9 0.0 2 1
Saturated Fat (g) 2.5 0.1 n/a n/a n/a 6.3 29.2 38 10
Selenium (mcg) 138.8 9.9 n/a n/a n/a 61.4 0.6 211 53
Serine (g) 2.3 0.1 n/a n/a n/a 1.9 0.0 4 1
Sodium (mg) 2,626.6 340.5 n/a n/a n/a 284.0 405.6 3,657 914
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 13.1 0.3 n/a n/a n/a 0.7 0.0 14 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 n/a n/a n/a 0.1 0.0 2 1
Threonine (g) 1.5 0.1 n/a n/a n/a 1.1 0.0 3 1
Tocopherol, alpha (mg) 0.9 0.1 n/a n/a n/a 2.1 1.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 1.0 0.0 2 0
Total Fat (g) 9.4 1.2 n/a n/a n/a 19.0 46.1 76 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 1.9 2 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 1.0 0.0 2 1
Valine (g) 2.2 0.1 n/a n/a n/a 1.7 0.0 4 1
Vitamin A, IU (IU) 0.0 21.3 n/a n/a n/a 1,080.0 1,419.4 2,521 630
Vitamin A, RAE (mcg) 0.0 1.2 n/a n/a n/a 320.0 388.5 710 177
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 1.8 0.1 2 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a n/a 0.3 0.0 1 0
Vitamin C (mg) 1.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 164.0 34.1 198 50
Water (g) 142.4 24.8 n/a n/a n/a 152.3 9.0 328 82
Zinc (mg) 4.8 0.2 n/a n/a n/a 2.6 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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