Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 lbs (907g) shrimp |
1 lb (454g) Baby Spinach |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 cup (70g) ham |
1/2 cup (118g) port wine |
4 tablespoons (57g) butter |
2 cups (488g) milk |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1 cup (108g) Fontina cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 0.0 | 12.2 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 16 | 4 |
| Ash (g) | 0.0 | 16.9 | 7.8 | 0.4 | 0.1 | 2.6 | 0.4 | 1.2 | 3.5 | 0.1 | 6.0 | 0.0 | 4.1 | 43 | 11 |
| Aspartic acid (g) | 0.0 | 13.8 | 1.1 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.5 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 489.9 | 449.5 | 25.3 | 10.9 | 4.9 | 9.4 | 13.6 | 580.7 | 4.7 | 1.4 | 6.4 | 594.0 | 2,191 | 548 |
| Calories | 358.0 | 644.1 | 104.4 | 44.0 | 8.9 | 102.9 | 188.8 | 407.3 | 312.3 | 113.8 | 0.0 | 7.1 | 420.1 | 2,712 | 678 |
| Calories (kj) | 1,498.1 | 2,694.3 | 440.4 | 182.6 | 37.4 | 430.5 | 791.8 | 1,703.4 | 1,307.8 | 475.9 | 0.0 | 29.7 | 1,758.2 | 11,350 | 2,838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.3 | 16.5 | 10.3 | 2.0 | 0.0 | 16.2 | 0.0 | 22.7 | 23.8 | 0.0 | 1.6 | 1.7 | 103 | 26 |
| Cholesterol (mg) | 0.0 | 1,143.1 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 122.1 | 68.3 | 0.0 | 0.0 | 0.0 | 125.3 | 1,495 | 374 |
| Copper (mg) | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 172.4 | 880.8 | 20.9 | 0.2 | 2.8 | 0.0 | 1.7 | 24.4 | 57.2 | 0.0 | 0.2 | 6.5 | 1,167 | 292 |
| Folate, DFE (mcg) | 0.0 | 172.4 | 880.8 | 20.9 | 0.2 | 2.8 | 0.0 | 1.7 | 24.4 | 90.9 | 0.0 | 0.2 | 6.5 | 1,201 | 300 |
| Folate, food (mcg) | 0.0 | 172.4 | 880.8 | 20.9 | 0.2 | 2.8 | 0.0 | 1.7 | 24.4 | 9.1 | 0.0 | 0.2 | 6.5 | 1,119 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.5 | 2.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 21.7 | 1.6 | 0.3 | 0.0 | 2.5 | n/a | 0.1 | 3.4 | 1.1 | 0.0 | n/a | 5.5 | 36 | 9 |
| Glycine (g) | 0.0 | 7.3 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 10 | 2 |
| Histidine (g) | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 5 | 1 |
| Iron (mg) | 0.2 | 1.9 | 12.3 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 0.2 | 18 | 4 |
| Isoleucine (g) | 0.0 | 5.7 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 1.5 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 2.9 | 18 | 4 |
| Lysine (g) | 0.0 | 11.8 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 2.5 | 18 | 4 |
| Magnesium (mg) | 0.0 | 199.6 | 358.7 | 11.0 | 1.5 | 12.6 | 10.6 | 1.1 | 63.4 | 6.9 | 0.1 | 2.2 | 15.1 | 683 | 171 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11.9 | 5.2 | 0.0 | 0.0 | 0.0 | 9.4 | 59 | 15 |
| Niacin (mg) | 0.0 | 16.1 | 3.3 | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.2 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1.6 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2,213.5 | 222.5 | 31.9 | 9.2 | 162.4 | 10.6 | 13.6 | 453.8 | 33.8 | 0.0 | 4.2 | 373.7 | 3,529 | 882 |
| Phytosterols (mg) | 89.5 | n/a | 40.9 | 16.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 4.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 1.8 | 11 | 3 |
| Potassium (mg) | 0.4 | 1,025.1 | 2,533.3 | 160.6 | 24.1 | 259.7 | 108.6 | 13.6 | 736.9 | 33.4 | 0.5 | 1.8 | 69.1 | 4,967 | 1,242 |
| Proline (g) | 0.0 | 5.7 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 3.6 | 12 | 3 |
| Protein (g) | 0.0 | 123.5 | 13.0 | 1.2 | 0.4 | 15.6 | 0.2 | 0.5 | 16.0 | 3.2 | 0.0 | 0.2 | 27.6 | 202 | 50 |
| Retinol (mcg) | 0.0 | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 151.3 | 0.0 | 0.0 | 0.0 | 278.6 | 1,301 | 325 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 1.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 29.2 | 11.1 | 0.0 | 0.0 | 0.0 | 20.7 | 69 | 17 |
| Selenium (mcg) | 0.0 | 268.5 | 4.5 | 0.6 | 0.9 | 13.2 | 0.6 | 0.6 | 9.8 | 10.6 | 0.0 | 0.1 | 15.7 | 325 | 81 |
| Serine (g) | 0.0 | 5.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 1.6 | 9 | 2 |
| Sodium (mg) | 0.8 | 5,134.7 | 358.7 | 4.4 | 1.0 | 1,061.2 | 10.6 | 405.6 | 239.1 | 0.6 | 2,325.5 | 0.1 | 864.0 | 10,406 | 2,602 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.9 | 4.7 | 0.1 | 0.0 | 9.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 12.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 40.5 | 9.2 | 1.8 | 0.1 | 0.0 | 4.0 | 0.0 | 46.1 | 17.9 | 0.3 | 0.0 | 0.1 | 33.6 | 153 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.0 | 4.7 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.6 | 8 | 2 |
| Valine (g) | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 2.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,632.9 | 42,571.6 | 2.2 | 0.5 | 0.0 | 0.0 | 1,419.4 | 673.4 | 0.0 | 0.0 | 0.0 | 986.0 | 47,286 | 11,822 |
| Vitamin A, RAE (mcg) | 0.0 | 489.9 | 2,129.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 161.0 | 0.0 | 0.0 | 0.0 | 281.9 | 3,451 | 863 |
| Vitamin B-12 (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 127.6 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 96 | 24 |
| Water (g) | 0.0 | 753.1 | 415.0 | 98.0 | 3.5 | 47.8 | 83.2 | 9.0 | 427.9 | 3.7 | 0.0 | 0.3 | 41.0 | 1,882 | 471 |
| Zinc (mg) | 0.0 | 8.8 | 2.4 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 3.8 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.