Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) white onions |
500 g (500g) ground beef |
2 (6g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) tomato sauce |
1 tablespoon (4g) parsley |
1 (50g) eggs |
1/2 teaspoon (3g) sea salt |
2 tablespoons (28g) canola oil |
4 slices (112g) cheddar cheese |
4 (200g) eggs |
4 (172g) hamburger buns |
1 to taste (0g) mayonnaise |
1 to taste (6g) romaine lettuce |
1 medium (123g) tomatoes |
1 to taste (0g) canned beets |
5 slices (40g) bacon |
1 to taste (0g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 3 |
| Ash (g) | 0.8 | 4.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.5 | 3.0 | 0.0 | 4.4 | 2.1 | 3.5 | n/a | n/a | 0.6 | n/a | 1.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.2 | 8.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 2.7 | 0.7 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 75.0 | 10.9 | 18.2 | 3.9 | 5.2 | 28.0 | 0.7 | 0.0 | 807.5 | 112.0 | 237.4 | n/a | n/a | 12.3 | n/a | 2.4 | n/a | 1,364 | 341 |
| Calories | 88.0 | 1,075.0 | 8.9 | 13.3 | 7.2 | 1.4 | 71.5 | 0.0 | 247.5 | 451.4 | 286.0 | 479.9 | n/a | n/a | 22.1 | n/a | 183.2 | n/a | 2,935 | 734 |
| Calories (kj) | 365.2 | 4,490.0 | 37.4 | 55.4 | 30.0 | 5.7 | 299.5 | 0.0 | 1,035.7 | 1,886.1 | 1,198.0 | 2,007.2 | n/a | n/a | 91.0 | n/a | 767.2 | n/a | 12,269 | 3,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 20.5 | 0.0 | 2.0 | 3.3 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 1.4 | 85.1 | n/a | n/a | 4.8 | n/a | 0.3 | n/a | 121 | 30 |
| Cholesterol (mg) | 0.0 | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 117.6 | 744.0 | 0.0 | n/a | n/a | 0.0 | n/a | 27.2 | n/a | 1,415 | 354 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 41.8 | 30.0 | 0.2 | 1.4 | 3.3 | 5.8 | 23.5 | 0.0 | 0.0 | 20.2 | 94.0 | 190.9 | n/a | n/a | 18.5 | n/a | 0.8 | n/a | 430 | 108 |
| Folate, DFE (mcg) | 41.8 | 30.0 | 0.2 | 1.4 | 3.3 | 5.8 | 23.5 | 0.0 | 0.0 | 20.2 | 94.0 | 292.4 | n/a | n/a | 18.5 | n/a | 0.8 | n/a | 532 | 133 |
| Folate, food (mcg) | 41.8 | 30.0 | 0.2 | 1.4 | 3.3 | 5.8 | 23.5 | 0.0 | 0.0 | 20.2 | 94.0 | 46.4 | n/a | n/a | 18.5 | n/a | 0.8 | n/a | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 144 | 36 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 4.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.6 | 14.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 6.8 | 3.3 | 4.9 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 32 | 8 |
| Glycine (g) | 0.1 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 10.5 | 0.1 | 0.9 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | 3.5 | 5.7 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.7 | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 14 | 4 |
| Lysine (g) | 0.1 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 13 | 3 |
| Magnesium (mg) | 22.0 | 90.0 | 1.5 | 2.2 | 4.8 | 1.9 | 6.0 | 0.0 | 0.0 | 31.4 | 24.0 | 36.1 | n/a | n/a | 13.5 | n/a | 4.8 | n/a | 238 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 17.7 | 10.5 | 7.3 | 1.9 | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 80 | 20 |
| Niacin (mg) | 0.3 | 23.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.1 | n/a | n/a | 0.7 | n/a | 1.5 | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.3 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 3.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 63.8 | 855.0 | 9.2 | 10.2 | 7.8 | 2.2 | 99.0 | 0.0 | 0.0 | 573.4 | 396.0 | 106.6 | n/a | n/a | 29.5 | n/a | 75.2 | n/a | 2,228 | 557 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7.9 | 1.1 | 3.8 | 3.4 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 21 | 5 |
| Potassium (mg) | 321.2 | 1,475.0 | 24.1 | 136.0 | 99.4 | 21.1 | 69.0 | 0.2 | 0.0 | 109.8 | 276.0 | 161.7 | n/a | n/a | 291.5 | n/a | 83.2 | n/a | 3,068 | 767 |
| Proline (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.1 | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 11 | 3 |
| Protein (g) | 2.4 | 93.0 | 0.4 | 0.0 | 0.4 | 0.1 | 6.3 | 0.0 | 0.0 | 27.9 | 25.1 | 16.3 | n/a | n/a | 1.1 | n/a | 4.6 | n/a | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 289.0 | 320.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 694 | 173 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.1 | 23.6 | 6.3 | 1.9 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 71 | 18 |
| Selenium (mcg) | 1.1 | 79.0 | 0.9 | 0.1 | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | 15.6 | 61.4 | 33.5 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 215 | 54 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Sodium (mg) | 8.8 | 330.0 | 1.0 | 166.6 | 157.3 | 2.1 | 71.0 | 1,162.7 | 0.0 | 695.5 | 284.0 | 823.9 | n/a | n/a | 6.2 | n/a | 333.2 | n/a | 4,042 | 1,011 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.3 | 0.0 | 0.1 | 1.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 10.8 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4.9 | 0.3 | 2.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 7.7 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 0.2 | 75.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 28.0 | 37.1 | 19.0 | 7.4 | n/a | n/a | 0.2 | n/a | 18.0 | n/a | 190 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 1.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 0.5 | 13.4 | 130.0 | 320.1 | 270.0 | 0.0 | 0.0 | 1,122.2 | 1,080.0 | 0.0 | n/a | n/a | 1,024.6 | n/a | 14.8 | n/a | 3,980 | 995 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 6.6 | 16.0 | 80.0 | 0.0 | 0.0 | 296.8 | 320.0 | 0.0 | n/a | n/a | 51.7 | n/a | 4.4 | n/a | 776 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 1.9 | 2.2 | 2.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.9 | n/a | 0.0 | n/a | 44 | 11 |
| Vitamin D (IU) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 26.9 | 164.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25.2 | n/a | 277 | 69 |
| Water (g) | 196.0 | 328.6 | 3.5 | 13.4 | 27.4 | 3.3 | 38.1 | 0.0 | 0.0 | 41.2 | 152.3 | 59.7 | n/a | n/a | 116.3 | n/a | 16.1 | n/a | 996 | 249 |
| Zinc (mg) | 0.4 | 22.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 2.6 | 1.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.