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    Nutritional Facts: Hamburger With the Lot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    white onions
    500 g (500g)
    ground beef
    2 (6g)
    garlic cloves
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (30g)
    tomato sauce
    1 tablespoon (4g)
    parsley
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    sea salt
    2 tablespoons (28g)
    canola oil
    4 slices (112g)
    cheddar cheese
    4 (200g)
    eggs
    4 (172g)
    hamburger buns
    1 to taste (0g)
    mayonnaise
    1 to taste (6g)
    romaine lettuce
    1 medium (123g)
    tomatoes
    1 to taste (0g)
    canned beets
    5 slices (40g)
    bacon
    1 to taste (0g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.0 5.8 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.8 1.5 0.5 n/a n/a 0.0 n/a 0.3 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 6.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1.1 1.6 0.6 n/a n/a 0.0 n/a 0.3 n/a 10 3
    Ash (g) 0.8 4.6 0.1 0.3 0.6 0.1 0.5 3.0 0.0 4.4 2.1 3.5 n/a n/a 0.6 n/a 1.0 n/a 22 5
    Aspartic acid (g) 0.2 8.4 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1.8 2.7 0.7 n/a n/a 0.2 n/a 0.4 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 75.0 10.9 18.2 3.9 5.2 28.0 0.7 0.0 807.5 112.0 237.4 n/a n/a 12.3 n/a 2.4 n/a 1,364 341
    Calories 88.0 1,075.0 8.9 13.3 7.2 1.4 71.5 0.0 247.5 451.4 286.0 479.9 n/a n/a 22.1 n/a 183.2 n/a 2,935 734
    Calories (kj) 365.2 4,490.0 37.4 55.4 30.0 5.7 299.5 0.0 1,035.7 1,886.1 1,198.0 2,007.2 n/a n/a 91.0 n/a 767.2 n/a 12,269 3,067
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 20.5 0.0 2.0 3.3 1.6 0.2 0.4 0.0 0.0 1.4 1.4 85.1 n/a n/a 4.8 n/a 0.3 n/a 121 30
    Cholesterol (mg) 0.0 340.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 117.6 744.0 0.0 n/a n/a 0.0 n/a 27.2 n/a 1,415 354
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 1.5 n/a 0.0 n/a 10 2
    Folate (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 190.9 n/a n/a 18.5 n/a 0.8 n/a 430 108
    Folate, DFE (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 292.4 n/a n/a 18.5 n/a 0.8 n/a 532 133
    Folate, food (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 46.4 n/a n/a 18.5 n/a 0.8 n/a 286 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a 0.0 n/a 0.0 n/a 144 36
    Fructose (g) 2.8 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 3.9 n/a n/a 1.7 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a 0.7 4.5 n/a n/a 1.5 n/a n/a n/a 12 3
    Glutamic acid (g) 0.6 14.0 0.0 n/a 0.2 0.0 0.8 0.0 n/a 6.8 3.3 4.9 n/a n/a 0.5 n/a 0.7 n/a 32 8
    Glycine (g) 0.1 6.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.9 0.5 n/a n/a 0.0 n/a 0.3 n/a 9 2
    Histidine (g) 0.0 3.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.0 0.6 0.3 n/a n/a 0.0 n/a 0.2 n/a 5 1
    Hydroxyproline n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Iron (mg) 0.5 10.5 0.1 0.9 0.3 0.2 0.9 0.0 0.0 0.8 3.5 5.7 n/a n/a 0.3 n/a 0.2 n/a 24 6
    Isoleucine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.7 1.3 0.6 n/a n/a 0.0 n/a 0.2 n/a 8 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.1 7.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.7 2.2 1.1 n/a n/a 0.0 n/a 0.4 n/a 14 4
    Lysine (g) 0.1 7.7 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.3 1.8 0.4 n/a n/a 0.0 n/a 0.4 n/a 13 3
    Magnesium (mg) 22.0 90.0 1.5 2.2 4.8 1.9 6.0 0.0 0.0 31.4 24.0 36.1 n/a n/a 13.5 n/a 4.8 n/a 238 60
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 2.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.7 0.8 0.3 n/a n/a 0.0 n/a 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.0 32.8 0.0 0.0 0.0 0.0 1.8 0.0 17.7 10.5 7.3 1.9 n/a n/a 0.0 n/a 8.0 n/a 80 20
    Niacin (mg) 0.3 23.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 7.1 n/a n/a 0.7 n/a 1.5 n/a 34 8
    Pantothenic acid (mg) 0.3 2.7 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.5 3.1 0.6 n/a n/a 0.1 n/a 0.2 n/a 8 2
    Phenylalanine (g) 0.1 3.6 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.5 1.4 0.7 n/a n/a 0.0 n/a 0.2 n/a 8 2
    Phosphorus (mg) 63.8 855.0 9.2 10.2 7.8 2.2 99.0 0.0 0.0 573.4 396.0 106.6 n/a n/a 29.5 n/a 75.2 n/a 2,228 557
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8.6 n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 1.0 0.0 7.9 1.1 3.8 3.4 n/a n/a 0.1 n/a 1.9 n/a 21 5
    Potassium (mg) 321.2 1,475.0 24.1 136.0 99.4 21.1 69.0 0.2 0.0 109.8 276.0 161.7 n/a n/a 291.5 n/a 83.2 n/a 3,068 767
    Proline (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3.1 1.0 1.6 n/a n/a 0.0 n/a 0.3 n/a 11 3
    Protein (g) 2.4 93.0 0.4 0.0 0.4 0.1 6.3 0.0 0.0 27.9 25.1 16.3 n/a n/a 1.1 n/a 4.6 n/a 178 44
    Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 0.0 289.0 320.0 0.0 n/a n/a 0.0 n/a 4.4 n/a 694 173
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.9 0.5 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 0.1 29.3 0.0 0.0 0.0 0.0 1.6 0.0 2.1 23.6 6.3 1.9 n/a n/a 0.0 n/a 6.0 n/a 71 18
    Selenium (mcg) 1.1 79.0 0.9 0.1 0.1 0.0 15.4 0.0 0.0 15.6 61.4 33.5 n/a n/a 0.0 n/a 8.1 n/a 215 54
    Serine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1.6 1.9 0.7 n/a n/a 0.0 n/a 0.2 n/a 9 2
    Sodium (mg) 8.8 330.0 1.0 166.6 157.3 2.1 71.0 1,162.7 0.0 695.5 284.0 823.9 n/a n/a 6.2 n/a 333.2 n/a 4,042 1,011
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 0.0 n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 9.3 0.0 0.1 1.7 1.3 0.0 0.2 0.0 0.0 0.6 0.7 10.8 n/a n/a 3.2 n/a 0.0 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.0 1.1 0.5 n/a n/a 0.0 n/a 0.2 n/a 7 2
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.4 0.0 0.5 0.0 4.9 0.3 2.1 0.1 n/a n/a 0.7 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 7.7 0.0 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 2
    Total Fat (g) 0.2 75.0 0.0 0.0 0.1 0.0 4.8 0.0 28.0 37.1 19.0 7.4 n/a n/a 0.2 n/a 18.0 n/a 190 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.3 1.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 6 2
    Valine (g) 0.0 4.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1.9 1.7 0.7 n/a n/a 0.0 n/a 0.2 n/a 10 2
    Vitamin A, IU (IU) 4.4 0.0 0.5 13.4 130.0 320.1 270.0 0.0 0.0 1,122.2 1,080.0 0.0 n/a n/a 1,024.6 n/a 14.8 n/a 3,980 995
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 6.6 16.0 80.0 0.0 0.0 296.8 320.0 0.0 n/a n/a 51.7 n/a 4.4 n/a 776 194
    Vitamin B-12 (mcg) 0.0 10.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.8 0.3 n/a n/a 0.0 n/a 0.3 n/a 15 4
    Vitamin B-6 (mg) 0.3 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.1 n/a 3 1
    Vitamin C (mg) 16.3 0.0 1.9 2.2 2.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.9 n/a 0.0 n/a 44 11
    Vitamin D (IU) 0.0 20.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 26.9 164.0 0.0 n/a n/a 0.0 n/a 25.2 n/a 277 69
    Water (g) 196.0 328.6 3.5 13.4 27.4 3.3 38.1 0.0 0.0 41.2 152.3 59.7 n/a n/a 116.3 n/a 16.1 n/a 996 249
    Zinc (mg) 0.4 22.4 0.1 0.0 0.1 0.0 0.6 0.0 0.0 3.5 2.6 1.1 n/a n/a 0.2 n/a 0.5 n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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