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Nutritional Facts: Hamburger With the Lot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
white onions
500 g (500g)
ground beef
2 (6g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
tomato sauce
1 tablespoon (4g)
parsley
1 (50g)
eggs
1/2 teaspoon (3g)
sea salt
2 tablespoons (28g)
canola oil
4 slices (112g)
cheddar cheese
4 (200g)
eggs
4 (172g)
hamburger buns
1 to taste (0g)
mayonnaise
1 to taste (6g)
romaine lettuce
1 medium (123g)
tomatoes
1 to taste (0g)
canned beets
5 slices (40g)
bacon
1 to taste (0g)
tomato sauce
Total 1 serving
Alanine (g) 0.0 5.8 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.8 1.5 0.5 n/a n/a 0.0 n/a 0.3 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 6.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1.1 1.6 0.6 n/a n/a 0.0 n/a 0.3 n/a 10 3
Ash (g) 0.8 4.6 0.1 0.3 0.6 0.1 0.5 3.0 0.0 4.4 2.1 3.5 n/a n/a 0.6 n/a 1.0 n/a 22 5
Aspartic acid (g) 0.2 8.4 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1.8 2.7 0.7 n/a n/a 0.2 n/a 0.4 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 75.0 10.9 18.2 3.9 5.2 28.0 0.7 0.0 807.5 112.0 237.4 n/a n/a 12.3 n/a 2.4 n/a 1,364 341
Calories 88.0 1,075.0 8.9 13.3 7.2 1.4 71.5 0.0 247.5 451.4 286.0 479.9 n/a n/a 22.1 n/a 183.2 n/a 2,935 734
Calories (kj) 365.2 4,490.0 37.4 55.4 30.0 5.7 299.5 0.0 1,035.7 1,886.1 1,198.0 2,007.2 n/a n/a 91.0 n/a 767.2 n/a 12,269 3,067
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 20.5 0.0 2.0 3.3 1.6 0.2 0.4 0.0 0.0 1.4 1.4 85.1 n/a n/a 4.8 n/a 0.3 n/a 121 30
Cholesterol (mg) 0.0 340.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 117.6 744.0 0.0 n/a n/a 0.0 n/a 27.2 n/a 1,415 354
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 1.5 n/a 0.0 n/a 10 2
Folate (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 190.9 n/a n/a 18.5 n/a 0.8 n/a 430 108
Folate, DFE (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 292.4 n/a n/a 18.5 n/a 0.8 n/a 532 133
Folate, food (mcg) 41.8 30.0 0.2 1.4 3.3 5.8 23.5 0.0 0.0 20.2 94.0 46.4 n/a n/a 18.5 n/a 0.8 n/a 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a 0.0 n/a 0.0 n/a 144 36
Fructose (g) 2.8 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 3.9 n/a n/a 1.7 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a 0.7 4.5 n/a n/a 1.5 n/a n/a n/a 12 3
Glutamic acid (g) 0.6 14.0 0.0 n/a 0.2 0.0 0.8 0.0 n/a 6.8 3.3 4.9 n/a n/a 0.5 n/a 0.7 n/a 32 8
Glycine (g) 0.1 6.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.9 0.5 n/a n/a 0.0 n/a 0.3 n/a 9 2
Histidine (g) 0.0 3.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.0 0.6 0.3 n/a n/a 0.0 n/a 0.2 n/a 5 1
Hydroxyproline n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Iron (mg) 0.5 10.5 0.1 0.9 0.3 0.2 0.9 0.0 0.0 0.8 3.5 5.7 n/a n/a 0.3 n/a 0.2 n/a 24 6
Isoleucine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.7 1.3 0.6 n/a n/a 0.0 n/a 0.2 n/a 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.1 7.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.7 2.2 1.1 n/a n/a 0.0 n/a 0.4 n/a 14 4
Lysine (g) 0.1 7.7 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2.3 1.8 0.4 n/a n/a 0.0 n/a 0.4 n/a 13 3
Magnesium (mg) 22.0 90.0 1.5 2.2 4.8 1.9 6.0 0.0 0.0 31.4 24.0 36.1 n/a n/a 13.5 n/a 4.8 n/a 238 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 2.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.7 0.8 0.3 n/a n/a 0.0 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 32.8 0.0 0.0 0.0 0.0 1.8 0.0 17.7 10.5 7.3 1.9 n/a n/a 0.0 n/a 8.0 n/a 80 20
Niacin (mg) 0.3 23.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 7.1 n/a n/a 0.7 n/a 1.5 n/a 34 8
Pantothenic acid (mg) 0.3 2.7 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.5 3.1 0.6 n/a n/a 0.1 n/a 0.2 n/a 8 2
Phenylalanine (g) 0.1 3.6 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.5 1.4 0.7 n/a n/a 0.0 n/a 0.2 n/a 8 2
Phosphorus (mg) 63.8 855.0 9.2 10.2 7.8 2.2 99.0 0.0 0.0 573.4 396.0 106.6 n/a n/a 29.5 n/a 75.2 n/a 2,228 557
Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8.6 n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 1.0 0.0 7.9 1.1 3.8 3.4 n/a n/a 0.1 n/a 1.9 n/a 21 5
Potassium (mg) 321.2 1,475.0 24.1 136.0 99.4 21.1 69.0 0.2 0.0 109.8 276.0 161.7 n/a n/a 291.5 n/a 83.2 n/a 3,068 767
Proline (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.3 0.0 n/a 3.1 1.0 1.6 n/a n/a 0.0 n/a 0.3 n/a 11 3
Protein (g) 2.4 93.0 0.4 0.0 0.4 0.1 6.3 0.0 0.0 27.9 25.1 16.3 n/a n/a 1.1 n/a 4.6 n/a 178 44
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 0.0 289.0 320.0 0.0 n/a n/a 0.0 n/a 4.4 n/a 694 173
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.9 0.5 n/a n/a 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 0.1 29.3 0.0 0.0 0.0 0.0 1.6 0.0 2.1 23.6 6.3 1.9 n/a n/a 0.0 n/a 6.0 n/a 71 18
Selenium (mcg) 1.1 79.0 0.9 0.1 0.1 0.0 15.4 0.0 0.0 15.6 61.4 33.5 n/a n/a 0.0 n/a 8.1 n/a 215 54
Serine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1.6 1.9 0.7 n/a n/a 0.0 n/a 0.2 n/a 9 2
Sodium (mg) 8.8 330.0 1.0 166.6 157.3 2.1 71.0 1,162.7 0.0 695.5 284.0 823.9 n/a n/a 6.2 n/a 333.2 n/a 4,042 1,011
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 0.0 n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 9.3 0.0 0.1 1.7 1.3 0.0 0.2 0.0 0.0 0.6 0.7 10.8 n/a n/a 3.2 n/a 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1.0 1.1 0.5 n/a n/a 0.0 n/a 0.2 n/a 7 2
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.4 0.0 0.5 0.0 4.9 0.3 2.1 0.1 n/a n/a 0.7 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 7.7 0.0 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 2
Total Fat (g) 0.2 75.0 0.0 0.0 0.1 0.0 4.8 0.0 28.0 37.1 19.0 7.4 n/a n/a 0.2 n/a 18.0 n/a 190 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1.3 1.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 6 2
Valine (g) 0.0 4.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1.9 1.7 0.7 n/a n/a 0.0 n/a 0.2 n/a 10 2
Vitamin A, IU (IU) 4.4 0.0 0.5 13.4 130.0 320.1 270.0 0.0 0.0 1,122.2 1,080.0 0.0 n/a n/a 1,024.6 n/a 14.8 n/a 3,980 995
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 6.6 16.0 80.0 0.0 0.0 296.8 320.0 0.0 n/a n/a 51.7 n/a 4.4 n/a 776 194
Vitamin B-12 (mcg) 0.0 10.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.8 0.3 n/a n/a 0.0 n/a 0.3 n/a 15 4
Vitamin B-6 (mg) 0.3 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.1 n/a 3 1
Vitamin C (mg) 16.3 0.0 1.9 2.2 2.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.9 n/a 0.0 n/a 44 11
Vitamin D (IU) 0.0 20.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 26.9 164.0 0.0 n/a n/a 0.0 n/a 25.2 n/a 277 69
Water (g) 196.0 328.6 3.5 13.4 27.4 3.3 38.1 0.0 0.0 41.2 152.3 59.7 n/a n/a 116.3 n/a 16.1 n/a 996 249
Zinc (mg) 0.4 22.4 0.1 0.0 0.1 0.0 0.6 0.0 0.0 3.5 2.6 1.1 n/a n/a 0.2 n/a 0.5 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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