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Nutritional Facts: Spanish-Style Spicy Pork Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
smoked paprika
1/4 teaspoon (0g)
ground coriander
1 pinch (0g)
saffron
1 pinch (0g)
crushed red pepper flakes
1 1/2 lbs (681g)
pork tenderloin
1 to taste (0g)
salt and pepper
4 (4g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 8.3 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 9.4 n/a n/a 9 2
Ash (g) 0.0 0.0 0.1 0.0 0.0 0.0 6.9 n/a n/a 7 2
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 13.8 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 0.9 2.6 3.2 0.2 0.0 40.9 n/a n/a 48 12
Calories 477.4 3.4 3.2 1.3 0.5 0.1 817.2 n/a n/a 1,303 326
Calories (kj) 1,997.5 13.9 13.5 5.6 2.3 0.5 3,418.6 n/a n/a 5,452 1,363
Carbohydrates (g) 0.0 1.1 0.6 0.2 0.1 0.0 0.0 n/a n/a 2 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.7 n/a n/a 443 111
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 0.0 3.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 4 1
Folate, DFE (mcg) 0.0 3.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 4 1
Folate, food (mcg) 0.0 3.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 22.4 n/a n/a 22 6
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 6.3 n/a n/a 6 2
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 6.1 n/a n/a 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 0.0 6.6 n/a n/a 7 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 6.9 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 12.0 n/a n/a 12 3
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 13.0 n/a n/a 13 3
Magnesium (mg) 0.0 0.9 2.0 1.5 0.5 0.0 183.9 n/a n/a 189 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 3.9 n/a n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.0 0.0 9.2 n/a n/a 49 12
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 45.0 n/a n/a 45 11
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 5.7 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 5.9 n/a n/a 6 1
Phosphorus (mg) 0.0 1.2 3.6 1.8 0.4 0.1 1,654.8 n/a n/a 1,662 415
Phytosterols (mg) 119.3 n/a 2.0 0.2 n/a n/a n/a n/a n/a 122 30
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.0 0.0 3.8 n/a n/a 10 2
Potassium (mg) 0.5 15.7 26.0 5.7 3.0 0.7 2,676.3 n/a n/a 2,728 682
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 5.7 n/a n/a 6 1
Protein (g) 0.0 0.1 0.2 0.1 0.0 0.0 140.6 n/a n/a 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a 16 4
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 206.3 n/a n/a 207 52
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 6.1 n/a n/a 6 2
Sodium (mg) 1.1 0.2 0.8 0.2 0.3 0.0 354.1 n/a n/a 357 89
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a 7 2
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 6.3 n/a n/a 6 2
Tocopherol, alpha (mg) 7.7 0.0 0.3 n/a n/a 0.0 1.5 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.1 0.1 0.0 0.0 24.0 n/a n/a 78 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 5.4 n/a n/a 5 1
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.9 561.0 0.0 0.9 10.3 13.6 n/a n/a 587 147
Vitamin A, RAE (mcg) 0.0 0.0 28.1 0.0 0.0 0.5 0.0 n/a n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 5.2 n/a n/a 5 1
Vitamin C (mg) 0.0 5.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 68 17
Water (g) 0.0 14.1 0.1 0.0 0.0 0.0 510.5 n/a n/a 525 131
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.7 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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