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Nutritional Facts: Cauliflower With Garlic and Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
cauliflower
2 teaspoons (10g)
lemon juice
1/3 cup (72g)
olive oil
3 ounces (85g)
bread
1 tablespoon (7g)
sweet paprika
2 cups (474g)
water
1 to taste (0g)
salt
3 (9g)
garlic cloves
2 tablespoons (17g)
pine nuts
3 tablespoons (11g)
Italian parsley
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.2 0.1 n/a n/a 0.1 0.4 0.0 n/a 2 0
Ash (g) 6.9 0.0 0.0 1.7 0.5 0.5 n/a 0.1 0.4 0.3 n/a 10 2
Aspartic acid (g) 1.6 n/a 0.0 0.3 0.2 n/a n/a 0.0 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.6 0.6 0.7 128.4 15.6 14.2 n/a 16.3 2.7 15.7 n/a 394 66
Calories 226.8 2.2 635.8 226.2 19.2 0.0 n/a 13.4 113.6 4.1 n/a 1,241 207
Calories (kj) 943.5 9.3 2,660.6 946.6 80.3 0.0 n/a 56.1 475.2 17.2 n/a 5,189 865
Carbohydrates (g) 45.1 0.7 0.0 43.0 3.7 0.0 n/a 3.0 2.2 0.7 n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.1 0.0 0.0 2.0 2.4 0.0 n/a 0.2 0.6 0.4 n/a 24 4
Folate (mcg) 517.1 2.0 0.0 94.4 3.3 0.0 n/a 0.3 5.7 17.3 n/a 640 107
Folate, DFE (mcg) 517.1 2.0 0.0 145.4 3.3 0.0 n/a 0.3 5.7 17.3 n/a 691 115
Folate, food (mcg) 517.1 2.0 0.0 21.3 3.3 0.0 n/a 0.3 5.7 17.3 n/a 567 95
Folic acid (mcg) 0.0 0.0 0.0 73.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73 12
Fructose (g) 8.8 0.1 n/a 1.6 0.5 n/a n/a n/a 0.0 n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 0.1 n/a 1.2 0.2 n/a n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 2.3 n/a 0.0 2.1 0.2 n/a n/a 0.1 0.5 0.0 n/a 5 1
Glycine (g) 0.6 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 0.4 3.2 1.4 0.0 n/a 0.2 0.9 0.7 n/a 11 2
Isoleucine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.2 0.0 n/a 2 0
Lysine (g) 2.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 2 0
Magnesium (mg) 136.1 0.6 0.0 19.6 12.1 4.7 n/a 2.3 42.4 5.7 n/a 223 37
Maltose (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.0 n/a 0.2 1.5 0.0 n/a 4 1
Methionine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 52.5 0.6 0.1 0.0 n/a 0.0 3.2 0.0 n/a 57 9
Niacin (mg) 4.6 0.0 0.0 3.7 0.7 0.0 n/a 0.1 0.7 0.1 n/a 10 2
Pantothenic acid (mg) 6.1 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.1 0.0 n/a 7 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 399.2 0.8 0.0 84.2 21.4 0.0 n/a 13.8 97.0 6.6 n/a 623 104
Phytosterols (mg) 163.3 n/a 159.0 0.0 11.9 n/a n/a n/a 23.8 0.6 n/a 359 60
Polyunsaturated Fat (g) 0.1 0.0 7.6 1.2 0.5 0.0 n/a 0.0 5.7 0.0 n/a 15 3
Potassium (mg) 2,712.5 10.5 0.7 85.1 155.0 4.7 n/a 36.1 100.7 63.2 n/a 3,168 528
Proline (g) 0.6 n/a 0.0 0.7 0.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
Protein (g) 17.4 0.0 0.0 6.5 1.0 0.0 n/a 0.6 2.3 0.3 n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 9.9 0.6 0.1 0.0 n/a 0.0 0.8 0.0 n/a 12 2
Selenium (mcg) 5.4 0.0 0.0 14.7 0.4 0.0 n/a 1.3 0.1 0.0 n/a 22 4
Serine (g) 0.8 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 272.2 0.1 1.4 434.6 4.6 14.2 n/a 1.5 0.3 6.4 n/a 735 123
Starch n/a 0.0 n/a 34.5 n/a n/a n/a n/a 0.2 n/a n/a 35 6
Sucrose (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 17.3 0.3 0.0 3.7 0.7 0.0 n/a 0.1 0.6 0.1 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 10.3 0.2 2.0 0.0 n/a 0.0 1.6 0.1 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.6 n/a 0.2 n/a n/a n/a 1.9 0.1 n/a 5 1
Total Fat (g) 2.5 0.0 71.9 2.8 0.9 0.0 n/a 0.0 11.5 0.1 n/a 90 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 3,349.3 0.0 n/a 0.8 4.9 960.3 n/a 4,316 719
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 0.0 n/a 0.0 0.2 48.0 n/a 216 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 437.3 3.9 0.0 0.0 0.1 0.0 n/a 2.8 0.1 15.2 n/a 459 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 835.2 9.4 0.0 31.0 0.8 473.5 n/a 5.3 0.4 10.0 n/a 1,366 228
Zinc (mg) 2.4 0.0 0.0 0.6 0.3 0.0 n/a 0.1 1.1 0.1 n/a 5 1

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