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Nutritional Facts: Zucchini Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
garlic
1 tablespoon (14g)
olive oil
4 medium (784g)
zucchini
14 1/2 ounces (411g)
Italian-style diced tomatoes
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.4 1 0
Ash (g) 0.0 0.0 4.5 3.3 n/a 0.0 2.0 10 2
Aspartic acid (g) 0.0 0.0 1.2 0.7 n/a 0.0 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.5 0.1 125.4 127.4 n/a 2.5 277.3 535 89
Calories 2.1 119.3 133.3 69.9 n/a 1.4 107.8 434 72
Calories (kj) 8.7 499.4 548.8 296.0 n/a 6.0 451.3 1,810 302
Carbohydrates (g) 0.5 0.0 24.4 16.4 n/a 0.4 1.0 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 22.0 22 4
Copper (mg) 0.0 0.0 0.4 0.3 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 7.8 4.1 n/a 0.1 0.0 12 2
Folate (mcg) 0.0 0.0 188.2 32.9 n/a 0.1 2.5 224 37
Folate, DFE (mcg) 0.0 0.0 188.2 32.9 n/a 0.1 2.5 224 37
Folate, food (mcg) 0.0 0.0 188.2 32.9 n/a 0.1 2.5 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 10.8 5.2 n/a 0.0 0.0 16 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 8.4 4.5 n/a 0.0 0.0 13 2
Glutamic acid (g) 0.0 0.0 1.0 2.0 n/a 0.0 2.2 5 1
Glycine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.9 4.0 n/a 0.1 0.2 7 1
Isoleucine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.5 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.6 0.1 n/a 0.0 0.9 2 0
Lysine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.7 1 0
Magnesium (mg) 0.4 0.0 141.1 45.2 n/a 1.0 9.5 197 33
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.4 0.3 n/a 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 9.8 0.1 0.1 n/a 0.0 2.1 12 2
Niacin (mg) 0.0 0.0 3.5 2.9 n/a 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.0 1.6 0.5 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.5 1 0
Phosphorus (mg) 2.1 0.0 297.9 78.1 n/a 0.9 182.3 561 94
Phytosterols n/a 29.8 n/a n/a n/a 0.5 n/a 30 5
Polyunsaturated Fat (g) 0.0 1.4 0.7 0.2 n/a 0.0 0.3 3 0
Potassium (mg) 5.6 0.1 2,046.2 772.8 n/a 7.6 31.3 2,864 477
Proline (g) 0.0 0.0 0.3 0.1 n/a 0.0 1.2 2 0
Protein (g) 0.1 0.0 9.5 3.2 n/a 0.1 9.6 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 55.8 56 9
Riboflavin (mg) 0.0 0.0 0.7 0.2 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.9 0.7 0.1 n/a 0.0 4.3 7 1
Selenium (mcg) 0.2 0.0 1.6 0.4 n/a 0.0 4.4 7 1
Serine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.6 1 0
Sodium (mg) 0.2 0.3 62.7 41.1 n/a 0.1 382.3 487 81
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 19.6 9.8 n/a 0.0 0.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.9 2.8 n/a 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 13.5 2.5 0.5 n/a 0.0 7.2 24 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.6 1 0
Vitamin A, IU (IU) 0.1 0.0 1,568.0 481.0 n/a 3.1 216.3 2,268 378
Vitamin A, RAE (mcg) 0.0 0.0 78.4 24.7 n/a 0.2 57.3 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.5 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.4 0.0 140.3 38.2 n/a 0.0 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Water (g) 0.8 0.0 743.2 387.6 n/a 0.1 5.2 1,137 189
Zinc (mg) 0.0 0.0 2.5 0.6 n/a 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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