Nutritional Facts: Chicken Enchilada Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
PAM® Original No-Stick Cooking Spray
12 (288g)
corn tortillas
3 cups (420g)
cooked chicken
10 ounces (0g)
Ro*Tel® Original Diced Tomatoes & Green Chilies
16 ounces (0g)
Ro*Tel® Original Tomato & Green Chili Sauce
1 cup (0g)
Cheddar and Monterey Jack blend cheese
Total 1 serving
Alanine n/a 1.2 5.7 n/a n/a n/a 7 1
Alcohol n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.8 6.3 n/a n/a n/a 7 1
Ash n/a 2.7 4.0 n/a n/a n/a 7 1
Aspartic acid n/a 1.2 9.4 n/a n/a n/a 11 2
Caffeine n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 233.3 50.4 n/a n/a n/a 284 47
Calories n/a 627.8 701.4 n/a n/a n/a 1,329 222
Calories (kj) n/a 2,626.6 2,935.8 n/a n/a n/a 5,562 927
Carbohydrates n/a 128.6 0.0 n/a n/a n/a 129 21
Cholesterol n/a 0.0 315.0 n/a n/a n/a 315 53
Copper n/a 0.4 0.2 n/a n/a n/a 1 0
Cystine n/a 0.3 1.3 n/a n/a n/a 2 0
Dietary Fiber n/a 18.1 0.0 n/a n/a n/a 18 3
Folate n/a 14.4 21.0 n/a n/a n/a 35 6
Folate, DFE n/a 14.4 21.0 n/a n/a n/a 35 6
Folate, food n/a 14.4 21.0 n/a n/a n/a 35 6
Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.1 15.7 n/a n/a n/a 19 3
Glycine n/a 0.7 5.2 n/a n/a n/a 6 1
Histidine n/a 0.5 3.3 n/a n/a n/a 4 1
Iron n/a 3.5 5.1 n/a n/a n/a 9 1
Isoleucine n/a 0.6 5.5 n/a n/a n/a 6 1
Leucine n/a 2.0 7.9 n/a n/a n/a 10 2
Lysine n/a 0.5 8.9 n/a n/a n/a 9 2
Magnesium n/a 207.4 88.2 n/a n/a n/a 296 49
Manganese n/a 0.9 0.1 n/a n/a n/a 1 0
Methionine n/a 0.3 2.9 n/a n/a n/a 3 1
Monounsaturated Fat n/a 2.0 10.5 n/a n/a n/a 12 2
Niacin n/a 4.3 33.1 n/a n/a n/a 37 6
Pantothenic acid n/a 0.3 4.1 n/a n/a n/a 4 1
Phenylalanine n/a 0.8 4.2 n/a n/a n/a 5 1
Phosphorus n/a 904.3 806.4 n/a n/a n/a 1,711 285
Polyunsaturated Fat n/a 4.1 6.3 n/a n/a n/a 10 2
Potassium n/a 535.7 961.8 n/a n/a n/a 1,497 250
Proline n/a 1.5 4.3 n/a n/a n/a 6 1
Protein n/a 16.4 105.0 n/a n/a n/a 121 20
Retinol n/a 0.0 50.4 n/a n/a n/a 50 8
Riboflavin n/a 0.2 0.6 n/a n/a n/a 1 0
Saturated Fat n/a 1.3 7.6 n/a n/a n/a 9 1
Selenium n/a 17.6 103.3 n/a n/a n/a 121 20
Serine n/a 0.8 3.6 n/a n/a n/a 4 1
Sodium n/a 129.6 315.0 n/a n/a n/a 445 74
Sugar n/a 2.5 n/a n/a n/a n/a 3 0
Theobromine n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.3 0.3 n/a n/a n/a 1 0
Threonine n/a 0.6 4.4 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat n/a 8.2 27.8 n/a n/a n/a 36 6
Tryptophan n/a 0.1 1.2 n/a n/a n/a 1 0
Tyrosine n/a 0.7 3.5 n/a n/a n/a 4 1
Valine n/a 0.8 5.2 n/a n/a n/a 6 1
Vitamin A, IU n/a 5.8 172.2 n/a n/a n/a 178 30
Vitamin A, RAE n/a 0.0 50.4 n/a n/a n/a 50 8
Vitamin B-12 n/a 0.0 1.2 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.6 1.7 n/a n/a n/a 2 0
Vitamin C n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a n/a n/a 0 0
Water n/a 132.2 283.1 n/a n/a n/a 415 69
Zinc n/a 3.8 6.4 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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