Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) PAM® Original No-Stick Cooking Spray |
12 (288g) corn tortillas |
3 cups (420g) cooked chicken |
10 ounces (0g) Ro*Tel® Original Diced Tomatoes & Green Chilies |
16 ounces (0g) Ro*Tel® Original Tomato & Green Chili Sauce |
1 cup (0g) Cheddar and Monterey Jack blend cheese |
Total | 1 serving | |
Alanine | n/a | 1.2 | 5.7 | n/a | n/a | n/a | 7 | 1 |
Alcohol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.8 | 6.3 | n/a | n/a | n/a | 7 | 1 |
Ash | n/a | 2.7 | 4.0 | n/a | n/a | n/a | 7 | 1 |
Aspartic acid | n/a | 1.2 | 9.4 | n/a | n/a | n/a | 11 | 2 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 233.3 | 50.4 | n/a | n/a | n/a | 284 | 47 |
Calories | n/a | 627.8 | 701.4 | n/a | n/a | n/a | 1,329 | 222 |
Calories (kj) | n/a | 2,626.6 | 2,935.8 | n/a | n/a | n/a | 5,562 | 927 |
Carbohydrates | n/a | 128.6 | 0.0 | n/a | n/a | n/a | 129 | 21 |
Cholesterol | n/a | 0.0 | 315.0 | n/a | n/a | n/a | 315 | 53 |
Copper | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 18.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
Folate | n/a | 14.4 | 21.0 | n/a | n/a | n/a | 35 | 6 |
Folate, DFE | n/a | 14.4 | 21.0 | n/a | n/a | n/a | 35 | 6 |
Folate, food | n/a | 14.4 | 21.0 | n/a | n/a | n/a | 35 | 6 |
Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 3.1 | 15.7 | n/a | n/a | n/a | 19 | 3 |
Glycine | n/a | 0.7 | 5.2 | n/a | n/a | n/a | 6 | 1 |
Histidine | n/a | 0.5 | 3.3 | n/a | n/a | n/a | 4 | 1 |
Iron | n/a | 3.5 | 5.1 | n/a | n/a | n/a | 9 | 1 |
Isoleucine | n/a | 0.6 | 5.5 | n/a | n/a | n/a | 6 | 1 |
Leucine | n/a | 2.0 | 7.9 | n/a | n/a | n/a | 10 | 2 |
Lysine | n/a | 0.5 | 8.9 | n/a | n/a | n/a | 9 | 2 |
Magnesium | n/a | 207.4 | 88.2 | n/a | n/a | n/a | 296 | 49 |
Manganese | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.3 | 2.9 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat | n/a | 2.0 | 10.5 | n/a | n/a | n/a | 12 | 2 |
Niacin | n/a | 4.3 | 33.1 | n/a | n/a | n/a | 37 | 6 |
Pantothenic acid | n/a | 0.3 | 4.1 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.8 | 4.2 | n/a | n/a | n/a | 5 | 1 |
Phosphorus | n/a | 904.3 | 806.4 | n/a | n/a | n/a | 1,711 | 285 |
Polyunsaturated Fat | n/a | 4.1 | 6.3 | n/a | n/a | n/a | 10 | 2 |
Potassium | n/a | 535.7 | 961.8 | n/a | n/a | n/a | 1,497 | 250 |
Proline | n/a | 1.5 | 4.3 | n/a | n/a | n/a | 6 | 1 |
Protein | n/a | 16.4 | 105.0 | n/a | n/a | n/a | 121 | 20 |
Retinol | n/a | 0.0 | 50.4 | n/a | n/a | n/a | 50 | 8 |
Riboflavin | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 1.3 | 7.6 | n/a | n/a | n/a | 9 | 1 |
Selenium | n/a | 17.6 | 103.3 | n/a | n/a | n/a | 121 | 20 |
Serine | n/a | 0.8 | 3.6 | n/a | n/a | n/a | 4 | 1 |
Sodium | n/a | 129.6 | 315.0 | n/a | n/a | n/a | 445 | 74 |
Sugar | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.6 | 4.4 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 8.2 | 27.8 | n/a | n/a | n/a | 36 | 6 |
Tryptophan | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | 3.5 | n/a | n/a | n/a | 4 | 1 |
Valine | n/a | 0.8 | 5.2 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU | n/a | 5.8 | 172.2 | n/a | n/a | n/a | 178 | 30 |
Vitamin A, RAE | n/a | 0.0 | 50.4 | n/a | n/a | n/a | 50 | 8 |
Vitamin B-12 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Water | n/a | 132.2 | 283.1 | n/a | n/a | n/a | 415 | 69 |
Zinc | n/a | 3.8 | 6.4 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.