You are in: Home /
Lost? Site Map

Nutritional Facts: Barmbrack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (381g)
mixed dried fruit
1 cup (237g)
black tea
1 (50g)
eggs
1 (0g)
mixed spice
4 teaspoons (27g)
orange marmalade
1 1/3 cups (267g)
sugar
2 1/2 cups (313g)
self-raising flour
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.0 n/a 1.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 n/a 0.0 n/a 1.2 2 0
Ash (g) 6.9 0.0 0.5 n/a 0.1 0.0 13.5 21 2
Aspartic acid n/a 0.0 0.7 n/a 0.0 n/a 1.3 2 0
Caffeine n/a 47.4 0.0 n/a 0.0 0.0 0.0 47 5
Calcium (mg) 144.7 0.0 28.0 n/a 10.1 2.7 1,056.3 1,242 124
Calories 925.6 2.4 71.5 n/a 65.5 1,031.7 1,106.3 3,203 320
Calories (kj) 3,873.8 9.5 299.5 n/a 274.1 4,313.6 4,628.1 13,399 1,340
Carbohydrates (g) 244.0 0.7 0.4 n/a 17.7 266.5 231.9 761 76
Cholesterol (mg) 0.0 0.0 186.0 n/a 0.0 0.0 0.0 186 19
Copper (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0.7 1 0
Dietary Fiber (g) 29.7 0.0 0.0 n/a 0.2 0.0 8.4 38 4
Folate (mcg) 15.2 11.8 23.5 n/a 2.4 0.0 612.5 665 67
Folate, DFE (mcg) 15.2 11.8 23.5 n/a 2.4 0.0 959.4 1,012 101
Folate, food (mcg) 15.2 11.8 23.5 n/a 2.4 0.0 118.8 172 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 493.8 494 49
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.8 n/a 0.0 n/a 10.4 11 1
Glycine n/a 0.0 0.2 n/a 0.0 n/a 1.1 1 0
Histidine n/a 0.0 0.2 n/a 0.0 n/a 0.7 1 0
Iron (mg) 10.3 0.0 0.9 n/a 0.0 0.1 14.6 26 3
Isoleucine n/a 0.0 0.3 n/a 0.0 n/a 1.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 n/a 0.0 n/a 2.1 3 0
Lysine n/a 0.0 0.5 n/a 0.0 n/a 0.7 1 0
Magnesium (mg) 148.6 2.4 6.0 n/a 0.5 0.0 59.4 217 22
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.5 0.0 n/a 0.0 0.0 3.1 5 0
Methionine n/a 0.0 0.2 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.9 0.0 1.8 n/a 0.0 0.0 0.3 3 0
Niacin (mg) 7.3 0.0 0.0 n/a 0.0 0.0 18.2 26 3
Pantothenic acid (mg) 1.7 0.0 0.8 n/a 0.0 0.0 1.4 4 0
Phenylalanine n/a 0.0 0.3 n/a 0.0 n/a 1.6 2 0
Phosphorus (mg) 293.3 2.4 99.0 n/a 1.1 0.0 1,859.4 2,255 226
Polyunsaturated Fat (g) 0.4 0.0 1.0 n/a 0.0 0.0 1.3 3 0
Potassium (mg) 3,032.0 49.7 69.0 n/a 9.9 5.3 387.5 3,553 355
Proline n/a 0.0 0.3 n/a 0.0 n/a 3.6 4 0
Protein (g) 9.4 0.0 6.3 n/a 0.1 0.0 30.9 47 5
Retinol (mcg) 0.0 0.0 80.0 n/a 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.6 0.0 0.2 n/a 0.0 0.1 1.3 2 0
Saturated Fat (g) 0.2 0.0 1.6 n/a 0.0 0.0 0.5 2 0
Selenium n/a 0.0 15.4 n/a 0.2 1.6 107.5 125 12
Serine n/a 0.0 0.5 n/a 0.0 n/a 1.5 2 0
Sodium (mg) 68.6 0.0 71.0 n/a 14.9 2.7 3,968.8 4,126 413
Sucrose n/a n/a 0.0 n/a n/a 266.1 n/a 266 27
Sugar n/a n/a 0.2 n/a 16.0 266.1 0.7 283 28
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 2.1 2 0
Threonine n/a 0.0 0.3 n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha n/a n/a 0.5 n/a 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 1.0 1 0
Total Fat (g) 1.9 0.0 4.8 n/a 0.0 0.0 3.0 10 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0.4 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 n/a 0.9 1 0
Valine n/a 0.0 0.4 n/a 0.0 n/a 1.2 2 0
Vitamin A, IU (IU) 9,301.6 0.0 270.0 n/a 16.5 0.0 0.0 9,588 959
Vitamin A, RAE (mcg) 464.7 0.0 80.0 n/a 0.8 0.0 0.0 545 55
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Vitamin C (mg) 14.5 0.0 0.0 n/a 1.3 0.0 0.0 16 2
Vitamin D (IU) 0.0 n/a 41.0 n/a 0.0 0.0 0.0 41 4
Water (g) 118.8 236.1 38.1 n/a 8.8 0.1 33.1 435 43
Zinc (mg) 1.9 0.0 0.6 n/a 0.0 0.0 1.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barmbrack.