Nutritional Facts: Coffee Break Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
coffee
1 cup (117g)
walnuts
1 cup (145g)
raisins
1 cup (200g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 1/4 cups (171g)
cake flour
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.8 0.2 n/a 0.0 0.7 0.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.7 0.6 n/a 0.0 0.8 0.5 n/a 0.0 0.1 5 0
Ash (g) 0.1 2.1 2.7 0.0 2.4 1.1 0.7 6.6 0.7 0.9 17 1
Aspartic acid (g) 0.0 2.1 0.2 n/a 0.1 1.3 0.6 n/a 0.0 0.3 5 0
Beta-sitosterol n/a 74.9 n/a n/a 4.5 n/a n/a n/a n/a n/a 79 3
Caffeine (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Calcium (mg) 0.3 114.7 72.5 2.0 27.2 56.0 24.0 677.5 0.2 145.2 1,120 40
Calories 0.1 765.2 433.6 774.0 813.8 143.0 619.9 4.7 0.0 78.1 3,632 130
Calories (kj) 0.3 3,203.5 1,815.4 3,236.0 3,403.9 599.0 2,594.4 19.6 0.0 327.0 15,199 543
Campesterol n/a 8.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 16.0 114.8 200.0 0.1 0.7 133.6 2.2 0.0 5.7 473 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 17.1 633 23
Copper (mg) 0.0 1.9 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.8 5.4 0.0 0.0 0.0 2.9 0.0 0.0 0.0 16 1
Folate (mcg) 0.3 114.7 7.3 0.0 3.4 47.0 318.5 0.0 0.0 6.1 497 18
Folate, DFE (mcg) 0.3 114.7 7.3 0.0 3.4 47.0 482.9 0.0 0.0 6.1 662 24
Folate, food (mcg) 0.3 114.7 7.3 0.0 3.4 47.0 80.5 0.0 0.0 6.1 259 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 236.3 0.0 0.0 0.0 236 8
Fructose (g) 0.0 0.1 43.0 0.0 n/a 0.0 n/a n/a n/a n/a 43 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 40.2 0.0 n/a 0.4 n/a n/a n/a n/a 41 1
Glutamic acid (g) 0.0 3.3 0.2 n/a 0.2 1.7 4.6 n/a 0.0 0.8 11 0
Glycine (g) 0.0 1.0 0.1 n/a 0.0 0.4 0.5 n/a 0.0 0.1 2 0
Histidine (g) 0.0 0.5 0.1 n/a 0.0 0.3 0.3 n/a 0.0 0.1 1 0
Iron (mg) 0.0 3.4 2.7 0.1 0.0 1.8 12.5 1.0 0.0 0.1 22 1
Isoleucine (g) 0.0 0.7 0.1 n/a 0.1 0.7 0.5 n/a 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.4 0.1 n/a 0.1 1.1 1.0 n/a 0.0 0.4 4 0
Lysine (g) 0.0 0.5 0.1 n/a 0.1 0.9 0.5 n/a 0.0 0.3 2 0
Magnesium (mg) 0.4 184.9 46.4 0.0 2.3 12.0 27.4 3.6 0.0 15.9 293 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 4.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 6 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 10.5 0.1 0.0 23.9 3.7 0.1 0.0 0.0 1.3 39 1
Niacin (mg) 0.0 1.3 1.1 0.0 0.0 0.1 11.6 0.0 0.0 0.1 14 1
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.1 1.5 0.8 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.0 0.8 0.1 n/a 0.0 0.7 0.7 n/a 0.0 0.2 3 0
Phosphorus (mg) 0.4 404.8 146.5 0.0 27.2 198.0 145.6 912.5 0.0 113.5 1,948 70
Phytosterols n/a 84.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 84 3
Polyunsaturated Fat (g) 0.0 55.2 0.1 0.0 3.5 1.9 0.6 0.0 0.0 0.2 61 2
Potassium (mg) 7.3 516.0 1,086.1 4.0 27.2 138.0 179.8 0.5 0.1 184.2 2,143 77
Proline (g) 0.0 0.8 0.4 n/a 0.1 0.5 1.6 n/a 0.0 0.4 4 0
Protein (g) 0.0 17.8 4.5 0.0 1.0 12.6 14.0 0.0 0.0 4.0 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 37.8 959 34
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.5 0.7 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 7.2 0.1 0.0 58.3 3.1 0.2 0.0 0.0 2.8 72 3
Selenium (mcg) 0.0 5.7 0.9 1.2 1.1 30.7 8.4 0.0 0.0 2.4 50 2
Serine (g) 0.0 1.1 0.1 n/a 0.1 1.0 0.7 n/a 0.0 0.2 3 0
Sodium (mg) 0.3 2.3 16.0 2.0 810.4 142.0 3.4 726.2 290.7 59.8 2,053 73
Starch n/a 0.1 3.9 n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.8 0.7 199.6 n/a 0.0 n/a n/a n/a n/a 203 7
Sugar (g) 0.0 3.1 85.8 199.6 0.1 0.4 0.5 0.0 0.0 n/a 289 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.7 0.1 n/a 0.0 0.6 0.4 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.2 0.0 2.6 1.1 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 24.4 0.1 n/a 0.0 0.5 0.1 n/a n/a n/a 25 1
Total Fat (g) 0.0 76.3 0.7 0.0 92.1 9.5 1.5 0.0 0.0 4.5 184 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.0 0.5 0.4 n/a 0.0 0.2 2 0
Valine (g) 0.0 0.9 0.1 n/a 0.1 0.9 0.6 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 23.4 0.0 0.0 2,836.4 540.0 0.0 0.0 0.0 168.4 3,568 127
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 776.3 160.0 0.0 0.0 0.0 40.3 978 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.6 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.5 3.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 n/a 150 5
Water (g) 14.7 4.8 22.4 0.0 18.0 76.2 21.4 0.4 0.0 107.0 265 9
Zinc (mg) 0.0 3.6 0.3 0.0 0.1 1.3 1.1 0.0 0.0 0.5 7 0

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