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Nutritional Facts: Catalan Cheese, Walnut and Honey Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
goat cheese
1/2 cup (123g)
ricotta cheese
3/4 cup (88g)
walnuts
1/2 cup (170g)
honey
Total 1 serving
Alanine n/a 0.6 0.6 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 2.0 0.0 3 1
Ash n/a 1.3 1.6 0.3 3 1
Aspartic acid n/a 1.2 1.6 0.0 3 1
Beta-sitosterol n/a n/a 56.2 n/a 56 14
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 254.6 86.0 10.2 351 88
Calories n/a 214.0 573.9 515.3 1,303 326
Calories (kj) n/a 895.4 2,402.6 2,156.0 5,454 1,364
Campesterol n/a n/a 6.1 n/a 6 2
Carbohydrates n/a 3.7 12.0 139.7 155 39
Cholesterol n/a 62.7 0.0 0.0 63 16
Copper n/a 0.0 1.4 0.1 1 0
Cystine n/a 0.1 0.2 0.0 0 0
Dietary Fiber n/a 0.0 5.9 0.3 6 2
Folate n/a 14.8 86.0 3.4 104 26
Folate, DFE n/a 14.8 86.0 3.4 104 26
Folate, food n/a 14.8 86.0 3.4 104 26
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 69.4 69 17
Galactose n/a n/a n/a 5.3 5 1
Glucose (dextrose) n/a n/a 0.1 60.6 61 15
Glutamic acid n/a 3.0 2.5 0.0 6 1
Glycine n/a 0.4 0.7 0.0 1 0
Histidine n/a 0.6 0.3 0.0 1 0
Iron n/a 0.5 2.6 0.7 4 1
Isoleucine n/a 0.7 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 1.5 1.0 0.0 3 1
Lysine n/a 1.6 0.4 0.0 2 1
Magnesium n/a 13.5 138.6 3.4 156 39
Maltose n/a n/a 0.0 2.4 2 1
Manganese n/a 0.0 3.0 0.1 3 1
Methionine n/a 0.3 0.2 0.0 1 0
Monounsaturated Fat n/a 4.5 7.8 0.0 12 3
Niacin n/a 0.1 1.0 0.2 1 0
Pantothenic acid n/a 0.3 0.5 0.1 1 0
Phenylalanine n/a 0.7 0.6 0.0 1 0
Phosphorus n/a 194.3 303.6 6.8 505 126
Phytosterols n/a n/a 63.2 n/a 63 16
Polyunsaturated Fat n/a 0.5 41.4 0.0 42 10
Potassium n/a 129.2 387.0 88.1 604 151
Proline n/a 1.3 0.6 0.2 2 1
Protein n/a 13.8 13.4 0.5 28 7
Retinol n/a 143.9 0.0 0.0 144 36
Riboflavin n/a 0.2 0.1 0.1 0 0
Saturated Fat n/a 10.2 5.4 0.0 16 4
Selenium n/a 17.8 4.3 1.4 23 6
Serine n/a 0.7 0.8 0.0 2 0
Sodium n/a 103.3 1.8 6.8 112 28
Starch n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 2.1 1.5 4 1
Sugar n/a 0.3 2.3 139.2 142 35
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0 0
Threonine n/a 0.6 0.5 0.0 1 0
Tocopherol, alpha n/a 0.1 0.6 0.0 1 0
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 1.7 n/a 2 0
Tocopherol, gamma n/a n/a 18.3 n/a 18 5
Total Fat n/a 16.0 57.2 0.0 73 18
Tryptophan n/a 0.2 0.1 0.0 0 0
Tyrosine n/a 0.7 0.4 0.0 1 0
Valine n/a 0.9 0.7 0.0 2 0
Vitamin A, IU n/a 547.4 17.6 0.0 565 141
Vitamin A, RAE n/a 147.6 0.9 0.0 148 37
Vitamin B-12 n/a 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.5 0.0 1 0
Vitamin C n/a 0.0 1.1 0.8 2 0
Vitamin D n/a 12.3 0.0 0.0 12 3
Water n/a 88.2 3.6 29.0 121 30
Zinc n/a 1.4 2.7 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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