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    Nutritional Facts: 4-Cheese Broiled Tomato Slices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (40g)
    parmesan-romano cheese mix
    1/2 cup (123g)
    ricotta cheese
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (3g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    garlic
    4 large (728g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.8 0.1 0.0 0.0 0.0 0.2 2 0
    Ash (g) 2.6 1.3 2.2 0.2 3.0 0.0 3.6 13 1
    Aspartic acid (g) 1.0 1.2 0.1 0.0 0.0 0.0 1.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 501.2 254.6 16.5 47.9 0.7 5.1 72.8 899 45
    Calories 166.0 214.0 458.3 8.0 0.0 4.2 131.0 981 49
    Calories (kj) 694.8 895.4 1,916.4 33.2 0.0 17.4 538.7 4,096 205
    Carbohydrates (g) 1.4 3.7 28.1 2.1 0.0 0.9 28.3 64 3
    Cholesterol (mg) 28.8 62.7 30.6 0.0 0.0 0.0 0.0 122 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.1 8.7 10 1
    Folate (mcg) 3.2 14.8 7.1 7.1 0.0 0.1 109.2 141 7
    Folate, DFE (mcg) 3.2 14.8 7.1 7.1 0.0 0.1 109.2 141 7
    Folate, food (mcg) 3.2 14.8 7.1 7.1 0.0 0.1 109.2 141 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 10.0 10 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 9.1 9 0
    Glutamic acid (g) 3.8 3.0 0.1 0.0 0.0 0.0 3.1 10 1
    Glycine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.2 1.1 0.0 0.0 2.0 4 0
    Isoleucine (g) 0.9 0.7 0.1 0.0 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.6 1.5 0.1 0.0 0.0 0.0 0.2 3 0
    Lysine (g) 1.5 1.6 0.1 0.0 0.0 0.0 0.2 3 0
    Magnesium (mg) 20.4 13.5 2.4 8.1 0.0 0.7 80.1 125 6
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.8 1 0
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.5 4.5 10.6 0.0 0.0 0.0 0.2 19 1
    Niacin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 4.3 5 0
    Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.6 1 0
    Phenylalanine (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.2 2 0
    Phosphorus (mg) 294.0 194.3 30.6 4.4 0.0 4.3 174.7 702 35
    Phytosterols n/a n/a 114.0 6.1 0.0 n/a 51.0 171 9
    Polyunsaturated Fat (g) 0.3 0.5 21.2 0.0 0.0 0.0 0.6 23 1
    Potassium (mg) 38.8 129.2 10.6 37.8 0.2 11.2 1,725.4 1,953 98
    Proline (g) 1.9 1.3 0.0 0.1 0.0 0.0 0.1 3 0
    Protein (g) 15.1 13.8 1.1 0.3 0.0 0.2 6.4 37 2
    Retinol (mcg) 89.2 143.9 14.1 0.0 0.0 0.0 0.0 247 12
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 6.9 10.2 5.8 0.0 0.0 0.0 0.2 23 1
    Selenium (mcg) 9.6 17.8 1.9 0.1 0.0 0.4 0.0 30 1
    Serine (g) 1.0 0.7 0.1 0.0 0.0 0.0 0.2 2 0
    Sodium (mg) 678.4 103.3 835.4 0.8 1,162.7 0.5 36.4 2,818 141
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.4 0.3 7.5 0.1 0.0 0.0 19.1 28 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.6 0.6 0.1 0.0 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.1 2.4 0.5 0.0 0.0 3.9 7 0
    Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 1.7 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 15.7 0.7 n/a n/a 0.9 17 1
    Total Fat (g) 10.9 16.0 39.2 0.1 0.0 0.0 1.5 68 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.1 2 0
    Valine (g) 1.1 0.9 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 346.0 547.4 258.5 51.0 0.0 0.3 6,064.2 7,267 363
    Vitamin A, RAE (mcg) 91.6 147.6 24.7 2.6 0.0 0.0 305.8 572 29
    Vitamin B-12 (mcg) 0.6 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 99.7 101 5
    Vitamin D (IU) 8.4 12.3 4.7 0.0 0.0 0.0 0.0 25 1
    Water (g) 10.0 88.2 46.9 0.3 0.0 1.6 688.1 835 42
    Zinc (mg) 1.3 1.4 0.2 0.1 0.0 0.0 1.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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