Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (187g) bulgur |
2 1/3 cups (0g) reduced-sodium fat-free chicken broth |
1 (3g) garlic cloves |
1 teaspoon (5g) olive oil |
2 cups (256g) carrots |
1/2 lb (227g) tomatoes |
1 large (301g) cucumbers |
1/4 cup (4g) fresh cilantro |
1 tablespoon (2g) fresh mint leaves |
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) salmon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.9 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.8 | n/a | 10 | 1 |
| Ash (g) | 2.8 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 10.3 | n/a | 18 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 17.5 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 65.3 | n/a | 5.4 | 0.0 | 84.5 | 22.7 | 48.2 | 2.7 | 3.9 | 0.3 | 47.6 | n/a | 281 | 35 |
| Calories | 638.2 | n/a | 4.5 | 39.8 | 105.0 | 40.9 | 45.2 | 0.9 | 1.1 | 238.7 | 863.5 | n/a | 1,978 | 247 |
| Calories (kj) | 2,670.5 | n/a | 18.7 | 166.5 | 442.9 | 168.0 | 195.7 | 3.8 | 4.7 | 998.7 | 3,617.4 | n/a | 8,287 | 1,036 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 141.6 | n/a | 1.0 | 0.0 | 24.5 | 8.8 | 10.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 187 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.8 | n/a | 313 | 39 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 34.2 | n/a | 0.1 | 0.0 | 7.2 | 2.7 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46 | 6 |
| Folate (mcg) | 50.4 | n/a | 0.1 | 0.0 | 48.6 | 34.1 | 21.1 | 2.5 | 1.8 | 0.0 | 27.2 | n/a | 186 | 23 |
| Folate, DFE (mcg) | 50.4 | n/a | 0.1 | 0.0 | 48.6 | 34.1 | 21.1 | 2.5 | 1.8 | 0.0 | 27.2 | n/a | 186 | 23 |
| Folate, food (mcg) | 50.4 | n/a | 0.1 | 0.0 | 48.6 | 34.1 | 21.1 | 2.5 | 1.8 | 0.0 | 27.2 | n/a | 186 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 3.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 2.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.2 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 19.7 | n/a | 30 | 4 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.6 | n/a | 10 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Iron (mg) | 4.6 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.8 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | 10 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10.6 | n/a | 13 | 2 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12.0 | n/a | 13 | 2 |
| Magnesium (mg) | 306.1 | n/a | 0.8 | 0.0 | 30.7 | 25.0 | 39.1 | 1.0 | 1.3 | 0.0 | 183.6 | n/a | 588 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.7 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 9.2 | n/a | 33 | 4 |
| Niacin (mg) | 9.5 | n/a | 0.0 | 0.0 | 2.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 68 | 9 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 559.9 | n/a | 4.6 | 0.0 | 89.6 | 54.5 | 72.2 | 1.9 | 1.2 | 0.0 | 1,774.7 | n/a | 2,559 | 320 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | 15.9 | 42.1 | 0.2 | 0.2 | 59.7 | n/a | n/a | 128 | 16 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 5.5 | n/a | 10 | 1 |
| Potassium (mg) | 765.1 | n/a | 12.0 | 0.0 | 819.2 | 538.0 | 442.5 | 20.8 | 9.1 | 0.3 | 2,488.6 | n/a | 5,096 | 637 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 8 | 1 |
| Protein (g) | 22.9 | n/a | 0.2 | 0.0 | 2.4 | 2.0 | 2.0 | 0.1 | 0.1 | 0.0 | 139.4 | n/a | 169 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | n/a | 238 | 30 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 5.5 | n/a | 11 | 1 |
| Selenium (mcg) | 4.3 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 213.5 | n/a | 219 | 27 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.2 | n/a | 8 | 1 |
| Sodium (mg) | 31.7 | n/a | 0.5 | 0.1 | 176.6 | 11.4 | 6.0 | 1.8 | 0.5 | 0.5 | 510.0 | n/a | 739 | 92 |
| Starch | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 9.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.8 | n/a | 0.0 | 0.0 | 12.1 | 6.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.2 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 1.2 | 0.1 | 0.1 | n/a | 3.9 | 2.7 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | n/a | 0.0 | 4.5 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 27.0 | 29.9 | n/a | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 6 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.5 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 16.8 | n/a | 0.3 | 0.0 | 42,767.4 | 1,890.9 | 316.1 | 269.9 | 68.0 | 0.0 | 795.6 | n/a | 46,125 | 5,766 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2,137.6 | 95.3 | 15.1 | 13.5 | 3.4 | 0.0 | 238.0 | n/a | 2,503 | 313 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 28 | 4 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 0.0 | 15.1 | 31.1 | 8.4 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 57 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,957.8 | n/a | 2,958 | 370 |
| Water (g) | 16.8 | n/a | 1.8 | 0.0 | 226.0 | 214.6 | 286.6 | 3.7 | 1.3 | 0.0 | 513.5 | n/a | 1,264 | 158 |
| Zinc (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.