Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) self-rising flour |
1 cup (125g) plain flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground nutmeg |
3 cups (642g) dried fruit |
1 large (50g) beetroots |
1/2 cup (59g) walnuts |
1 (58g) lemons |
1 tablespoon (20g) marmalade |
4 (200g) eggs |
7 1/2 ounces (213g) oil |
1 cup (200g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 5.4 | 0.6 | 1.7 | 0.1 | 11.7 | 0.6 | 1.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 422.5 | 18.8 | 0.0 | 4.0 | 243.8 | 8.0 | 57.3 | 15.1 | 7.6 | 112.0 | 0.0 | 2.0 | 891 | 56 |
| Calories | 442.5 | 455.0 | 0.0 | 11.6 | 1,559.3 | 22.0 | 382.6 | 16.8 | 49.2 | 286.0 | 1,879.7 | 774.0 | 5,879 | 367 |
| Calories (kj) | 1,851.3 | 1,903.8 | 0.0 | 48.3 | 6,525.8 | 92.0 | 1,601.7 | 70.2 | 205.8 | 1,198.0 | 7,865.6 | 3,236.0 | 24,598 | 1,537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 92.8 | 95.4 | 0.0 | 1.1 | 411.1 | 5.0 | 8.0 | 5.4 | 13.3 | 1.4 | 0.0 | 200.0 | 833 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.4 | 0.0 | 0.5 | 50.1 | 1.0 | 3.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 64 | 4 |
| Folate (mcg) | 245.0 | 228.8 | 0.0 | 1.7 | 25.7 | 40.0 | 57.3 | 6.4 | 1.8 | 94.0 | 0.0 | 0.0 | 701 | 44 |
| Folate, DFE (mcg) | 383.8 | 363.8 | 0.0 | 1.7 | 25.7 | 40.0 | 57.3 | 6.4 | 1.8 | 94.0 | 0.0 | 0.0 | 974 | 61 |
| Folate, food (mcg) | 47.5 | 36.3 | 0.0 | 1.7 | 25.7 | 40.0 | 57.3 | 6.4 | 1.8 | 94.0 | 0.0 | 0.0 | 311 | 19 |
| Folic acid (mcg) | 197.5 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.2 | 4.3 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | 3.3 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 5.8 | 0.0 | 0.1 | 17.4 | 0.4 | 1.7 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 35 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.2 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 23.8 | 27.5 | 0.0 | 4.0 | 250.3 | 11.5 | 92.4 | 4.6 | 0.4 | 24.0 | 0.0 | 0.0 | 438 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.1 | 1.5 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 5.2 | 0.0 | 0.0 | 7.3 | 58.6 | 0.0 | 73 | 5 |
| Niacin (mg) | 7.3 | 7.4 | 0.0 | 0.0 | 12.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | n/a | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 743.8 | 135.0 | 0.0 | 4.7 | 494.1 | 19.0 | 202.4 | 9.3 | 0.8 | 396.0 | 0.0 | 0.0 | 2,005 | 125 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | 42.1 | n/a | n/a | n/a | 2,058.4 | n/a | 2,102 | 131 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 27.6 | 0.1 | 0.0 | 3.8 | 116.3 | 0.0 | 150 | 9 |
| Potassium (mg) | 155.0 | 133.8 | 0.0 | 7.7 | 5,107.7 | 152.5 | 258.0 | 80.0 | 7.4 | 276.0 | 0.0 | 4.0 | 6,182 | 386 |
| Proline (g) | 1.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 12.4 | 12.9 | 0.0 | 0.1 | 15.8 | 0.8 | 8.9 | 0.6 | 0.1 | 25.1 | 0.0 | 0.0 | 77 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 6.3 | 27.5 | 0.0 | 39 | 2 |
| Selenium (mcg) | 43.0 | 42.4 | 0.0 | 0.0 | n/a | 0.4 | 2.9 | 0.2 | 0.1 | 61.4 | 0.0 | 1.2 | 152 | 9 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,587.5 | 2.5 | 1,258.6 | 0.4 | 115.5 | 38.5 | 1.2 | 1.2 | 11.2 | 284.0 | 0.0 | 2.0 | 3,302 | 206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 199.6 | 201 | 13 |
| Sugar (g) | 0.3 | 0.3 | 0.0 | 0.6 | n/a | 4.0 | 1.5 | 1.5 | 12.0 | 0.7 | 0.0 | 199.6 | 221 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2.1 | 30.4 | 0.0 | 33 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 12.2 | n/a | n/a | 1.0 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 1.2 | 1.2 | 0.0 | 0.8 | 3.1 | 0.1 | 38.1 | 0.2 | 0.0 | 19.0 | 212.6 | 0.0 | 276 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 15,669.6 | 17.5 | 11.7 | 12.8 | 12.4 | 1,080.0 | 0.0 | 0.0 | 16,806 | 1,050 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 782.8 | 1.0 | 0.6 | 0.6 | 0.6 | 320.0 | 0.0 | 0.0 | 1,106 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 24.4 | 1.8 | 0.8 | 30.7 | 1.0 | 0.0 | 0.0 | 0.0 | 59 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 13.2 | 14.9 | 0.0 | 0.1 | 200.1 | 43.5 | 2.4 | 51.6 | 6.6 | 152.3 | 0.0 | 0.0 | 485 | 30 |
| Zinc (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 3.2 | 0.2 | 1.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 10 | 1 |
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