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    Nutritional Facts: Sea Bass in Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    water
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (30g)
    Dijon mustard
    4 tablespoons (57g)
    butter
    1 1/2 lbs (682g)
    sea bass fillets
    2 cups (466g)
    fish stock
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 7.6 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 7.5 n/a n/a 8 2
    Ash (g) 0.1 0.0 1.1 1.2 7.4 3.4 n/a 13 3
    Aspartic acid n/a 0.0 0.1 0.0 12.9 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 0.1 17.4 13.6 68.2 14.0 n/a 115 29
    Calories 0.0 10.2 20.1 407.3 661.7 79.2 n/a 1,178 295
    Calories (kj) 0.0 42.5 83.4 1,703.4 2,769.4 330.9 n/a 4,930 1,232
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 1.6 0.0 0.0 0.0 n/a 4 1
    Cholesterol (mg) 0.0 0.0 0.0 122.1 279.7 4.7 n/a 406 102
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
    Folate, DFE (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
    Folate, food (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.2 0.1 18.8 n/a n/a 19 5
    Glycine n/a 0.0 0.1 0.0 6.0 n/a n/a 6 2
    Histidine n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.5 0.0 2.0 0.0 n/a 3 1
    Isoleucine n/a 0.0 0.0 0.0 5.8 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 10.2 n/a n/a 10 3
    Lysine n/a 0.0 0.1 0.0 11.5 n/a n/a 12 3
    Magnesium (mg) 0.6 0.1 14.7 1.1 279.7 32.6 n/a 329 82
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.8 11.9 2.9 1.1 n/a 17 4
    Niacin (mg) 0.0 0.0 0.2 0.0 10.9 5.5 n/a 17 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 5.1 1.5 n/a 7 2
    Phenylalanine n/a 0.0 0.1 0.0 4.9 n/a n/a 5 1
    Phosphorus (mg) 0.0 0.3 31.8 13.6 1,323.3 261.0 n/a 1,630 408
    Polyunsaturated Fat (g) 0.0 0.0 0.3 1.7 5.1 0.6 n/a 8 2
    Potassium (mg) 0.6 0.1 41.4 13.6 1,746.2 671.0 n/a 2,473 618
    Proline n/a 0.0 0.1 0.0 4.4 n/a n/a 5 1
    Protein (g) 0.0 0.0 1.3 0.5 125.7 10.5 n/a 138 35
    Retinol (mcg) 0.0 0.0 0.0 381.1 313.8 9.3 n/a 704 176
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.4 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 29.2 3.5 0.9 n/a 34 8
    Selenium (mcg) 0.0 0.1 9.9 0.6 249.0 4.7 n/a 264 66
    Serine n/a 0.0 0.1 0.0 5.1 n/a n/a 5 1
    Sodium (mg) 1.8 0.2 340.5 405.6 463.8 727.0 n/a 1,939 485
    Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.8 0.2 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 5.5 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 5.7 0.8 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 1.2 46.1 13.6 3.8 n/a 65 16
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 4.2 n/a n/a 4 1
    Valine n/a 0.0 0.1 0.0 6.5 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 21.3 1,419.4 1,050.5 28.0 n/a 2,519 630
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 388.5 313.8 9.3 n/a 713 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 2.0 3.2 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.7 0.2 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.5 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 34.1 1,541.6 0.0 n/a 1,576 394
    Water (g) 59.2 0.2 24.8 9.0 533.9 451.8 n/a 1,079 270
    Zinc (mg) 0.0 0.0 0.2 0.1 2.7 0.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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