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Nutritional Facts: Sea Bass in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
1 teaspoon (3g)
cornstarch
2 tablespoons (30g)
Dijon mustard
4 tablespoons (57g)
butter
1 1/2 lbs (682g)
sea bass fillets
2 cups (466g)
fish stock
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a 0.0 0.1 0.0 7.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 7.5 n/a n/a 8 2
Ash (g) 0.1 0.0 1.1 1.2 7.4 3.4 n/a 13 3
Aspartic acid n/a 0.0 0.1 0.0 12.9 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.1 17.4 13.6 68.2 14.0 n/a 115 29
Calories 0.0 10.2 20.1 407.3 661.7 79.2 n/a 1,178 295
Calories (kj) 0.0 42.5 83.4 1,703.4 2,769.4 330.9 n/a 4,930 1,232
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 1.6 0.0 0.0 0.0 n/a 4 1
Cholesterol (mg) 0.0 0.0 0.0 122.1 279.7 4.7 n/a 406 102
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Cystine n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
Folate, DFE (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
Folate, food (mcg) 0.0 0.0 2.1 1.7 34.1 9.3 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.2 0.1 18.8 n/a n/a 19 5
Glycine n/a 0.0 0.1 0.0 6.0 n/a n/a 6 2
Histidine n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.0 2.0 0.0 n/a 3 1
Isoleucine n/a 0.0 0.0 0.0 5.8 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 10.2 n/a n/a 10 3
Lysine n/a 0.0 0.1 0.0 11.5 n/a n/a 12 3
Magnesium (mg) 0.6 0.1 14.7 1.1 279.7 32.6 n/a 329 82
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0 0
Methionine n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.8 11.9 2.9 1.1 n/a 17 4
Niacin (mg) 0.0 0.0 0.2 0.0 10.9 5.5 n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 5.1 1.5 n/a 7 2
Phenylalanine n/a 0.0 0.1 0.0 4.9 n/a n/a 5 1
Phosphorus (mg) 0.0 0.3 31.8 13.6 1,323.3 261.0 n/a 1,630 408
Polyunsaturated Fat (g) 0.0 0.0 0.3 1.7 5.1 0.6 n/a 8 2
Potassium (mg) 0.6 0.1 41.4 13.6 1,746.2 671.0 n/a 2,473 618
Proline n/a 0.0 0.1 0.0 4.4 n/a n/a 5 1
Protein (g) 0.0 0.0 1.3 0.5 125.7 10.5 n/a 138 35
Retinol (mcg) 0.0 0.0 0.0 381.1 313.8 9.3 n/a 704 176
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 29.2 3.5 0.9 n/a 34 8
Selenium (mcg) 0.0 0.1 9.9 0.6 249.0 4.7 n/a 264 66
Serine n/a 0.0 0.1 0.0 5.1 n/a n/a 5 1
Sodium (mg) 1.8 0.2 340.5 405.6 463.8 727.0 n/a 1,939 485
Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.8 0.2 n/a 1 0
Threonine n/a 0.0 0.1 0.0 5.5 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 5.7 0.8 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.2 46.1 13.6 3.8 n/a 65 16
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 4.2 n/a n/a 4 1
Valine n/a 0.0 0.1 0.0 6.5 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 21.3 1,419.4 1,050.5 28.0 n/a 2,519 630
Vitamin A, RAE (mcg) 0.0 0.0 1.2 388.5 313.8 9.3 n/a 713 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 2.0 3.2 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.7 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.5 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 1,541.6 0.0 n/a 1,576 394
Water (g) 59.2 0.2 24.8 9.0 533.9 451.8 n/a 1,079 270
Zinc (mg) 0.0 0.0 0.2 0.1 2.7 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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