Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (16g) active dry yeast |
1 tablespoon (13g) sugar |
1 pinch (0g) salt |
1 cup (244g) milk |
3 cups (375g) flour |
1 (50g) eggs |
1 (15g) egg yolks |
4 teaspoons (17g) vanilla extract |
4 tablespoons (57g) butter |
1/2 lb (227g) poppy seeds |
1/2 cup (100g) sugar |
4 tablespoons (57g) butter |
1/4 cup (36g) raisins |
3/4 cup (104g) almonds |
1/4 teaspoon (1g) vanilla extract |
4 tablespoons (84g) honey |
1 (33g) egg whites |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.3 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.2 | 0.2 | 10 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 1.8 | 1.8 | 0.5 | 0.3 | 0.0 | 1.2 | 14.5 | 0.0 | 1.2 | 0.7 | 3.3 | 0.0 | 0.2 | 0.2 | 0.2 | 27 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.6 | 1.6 | 0.7 | 0.2 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.4 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2.3 | n/a | 122.1 | n/a | n/a | n/a | n/a | 127 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 0.1 | 0.1 | 290.4 | 56.3 | 28.0 | 19.7 | 1.8 | 13.6 | 3,264.3 | 1.0 | 13.6 | 18.1 | 276.3 | 0.1 | 5.0 | 2.3 | 2.3 | 3,998 | 250 |
| Calories | 52.0 | 48.8 | 0.0 | 156.2 | 1,365.0 | 71.5 | 49.3 | 48.4 | 407.3 | 1,191.7 | 387.0 | 407.3 | 108.4 | 615.8 | 3.0 | 255.4 | 17.2 | 17.2 | 5,201 | 325 |
| Calories (kj) | 217.8 | 203.9 | 0.0 | 653.9 | 5,711.3 | 299.5 | 205.9 | 202.4 | 1,703.4 | 4,984.9 | 1,618.0 | 1,703.4 | 453.9 | 2,577.2 | 12.7 | 1,068.5 | 71.3 | 71.3 | 21,759 | 1,360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 6.6 | 12.6 | 0.0 | 11.3 | 286.2 | 0.4 | 0.5 | 2.1 | 0.0 | 63.9 | 100.0 | 0.0 | 28.7 | 21.9 | 0.1 | 69.2 | 0.2 | 0.2 | 604 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 166.0 | 0.0 | 122.1 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 1.3 | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 71 | 4 |
| Folate (mcg) | 374.4 | 0.0 | 0.0 | 12.2 | 686.3 | 23.5 | 22.3 | 0.0 | 1.7 | 186.1 | 0.0 | 1.7 | 1.8 | 54.9 | 0.0 | 1.7 | 1.3 | 1.3 | 1,369 | 86 |
| Folate, DFE (mcg) | 374.4 | 0.0 | 0.0 | 12.2 | 1,091.3 | 23.5 | 22.3 | 0.0 | 1.7 | 186.1 | 0.0 | 1.7 | 1.8 | 54.9 | 0.0 | 1.7 | 1.3 | 1.3 | 1,774 | 111 |
| Folate, food (mcg) | 374.4 | 0.0 | 0.0 | 12.2 | 108.8 | 23.5 | 22.3 | 0.0 | 1.7 | 186.1 | 0.0 | 1.7 | 1.8 | 54.9 | 0.0 | 1.7 | 1.3 | 1.3 | 792 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 10.8 | 0.0 | n/a | 34.4 | 0.0 | 0.0 | 46 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 10.1 | 0.0 | n/a | 30.0 | 0.1 | 0.1 | 41 | 3 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | 1.7 | 13.0 | 0.8 | 0.3 | n/a | 0.1 | 9.8 | n/a | 0.1 | 0.1 | 5.3 | n/a | 0.0 | 0.5 | 0.5 | 33 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 17.4 | 0.9 | 0.4 | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 0.7 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 46 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.5 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.8 | 2.7 | 0.5 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.3 | 10 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.3 | 6 | 0 |
| Magnesium (mg) | 8.6 | 0.0 | 0.0 | 31.7 | 82.5 | 6.0 | 0.8 | 2.0 | 1.1 | 787.7 | 0.0 | 1.1 | 11.6 | 290.8 | 0.1 | 1.7 | 3.6 | 3.6 | 1,233 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 2.6 | 0.3 | 1.8 | 1.8 | 0.0 | 11.9 | 13.6 | 0.0 | 11.9 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 5 |
| Niacin (mg) | 6.4 | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.8 | 1.6 | 0.8 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.4 | 2.0 | 0.3 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 101.9 | 0.0 | 0.0 | 226.9 | 405.0 | 99.0 | 59.7 | 1.0 | 13.6 | 1,974.9 | 0.0 | 13.6 | 36.6 | 486.5 | 0.1 | 3.4 | 5.0 | 5.0 | 3,432 | 215 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 202.0 | n/a | n/a | n/a | 131.4 | n/a | n/a | n/a | n/a | 333 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.0 | 0.6 | 0.0 | 1.7 | 64.9 | 0.0 | 1.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 5 |
| Potassium (mg) | 152.8 | 0.3 | 0.0 | 368.4 | 401.3 | 69.0 | 16.7 | 24.9 | 13.6 | 1,632.1 | 2.0 | 13.6 | 271.5 | 736.9 | 1.6 | 43.7 | 53.8 | 53.8 | 3,856 | 241 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.8 | 4.5 | 0.3 | 0.1 | n/a | 0.0 | 6.3 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 14 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 8.0 | 38.7 | 6.3 | 2.4 | 0.0 | 0.5 | 40.8 | 0.0 | 0.5 | 1.1 | 21.8 | 0.0 | 0.3 | 3.6 | 3.6 | 134 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 56.8 | 0.0 | 381.1 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 61 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.6 | 0.6 | 1.6 | 1.5 | 0.0 | 29.2 | 10.3 | 0.0 | 29.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 4.9 | 127.1 | 15.4 | 8.6 | 0.0 | 0.6 | 30.6 | 0.6 | 0.6 | 0.2 | 2.4 | 0.0 | 0.7 | 6.6 | 6.6 | 206 | 13 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.4 | 1.9 | 0.5 | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.3 | 7 | 0 |
| Sodium (mg) | 8.2 | 0.1 | 155.0 | 119.6 | 7.5 | 71.0 | 7.3 | 1.5 | 405.6 | 59.0 | 1.0 | 405.6 | 4.0 | 350.9 | 0.1 | 3.4 | 54.8 | 54.8 | 1,709 | 107 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 99.8 | n/a | 0.2 | 4.9 | n/a | 0.7 | 0.0 | 0.0 | 124 | 8 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 2.1 | 0.0 | 6.8 | 99.8 | 0.0 | 21.5 | 5.1 | 0.1 | 69.0 | 0.2 | 0.2 | 219 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.4 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 1.3 | 4.0 | 0.0 | 1.3 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 20 | 1 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 23 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 8.9 | 3.7 | 4.8 | 4.1 | 0.0 | 46.1 | 94.3 | 0.0 | 46.1 | 0.2 | 53.9 | 0.0 | 0.0 | 0.1 | 0.1 | 263 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 5 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.5 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.3 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 270.0 | 220.6 | 0.0 | 1,419.4 | 0.0 | 0.0 | 1,419.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,667 | 229 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 80.0 | 58.3 | 0.0 | 388.5 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 996 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 33.4 | 0.0 | 34.1 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 9 |
| Water (g) | 0.8 | 0.0 | 0.0 | 214.0 | 44.7 | 38.1 | 8.0 | 8.8 | 9.0 | 13.5 | 0.0 | 9.0 | 5.6 | 2.6 | 0.6 | 14.4 | 28.9 | 28.9 | 427 | 27 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 2.6 | 0.6 | 0.4 | 0.0 | 0.1 | 17.9 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 2 |
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