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Nutritional Facts: Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
1/4 ounce (7g)
active dry yeast
2 cups (240g)
whole wheat flour
1 3/4 cups (219g)
white flour
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
olive oil
1 to taste (0g)
cornmeal
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine n/a 0.2 1.2 0.7 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 1.6 0.9 0.0 0.0 n/a n/a 3 0
Ash (g) 0.0 0.4 3.8 1.0 9.0 0.0 n/a n/a 14 2
Aspartic acid n/a 0.3 1.7 1.0 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 2.1 81.6 32.8 2.2 0.4 n/a n/a 119 15
Calories 48.8 23.0 816.0 796.3 0.0 358.0 n/a n/a 2,042 255
Calories (kj) 203.9 96.5 3,417.6 3,331.6 0.0 1,498.1 n/a n/a 8,548 1,068
Carbohydrates (g) 12.6 2.9 172.7 166.9 0.0 0.0 n/a n/a 355 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 1.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.7 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 25.7 5.9 0.0 0.0 n/a n/a 33 4
Folate (mcg) 0.0 165.9 105.6 400.3 0.0 0.0 n/a n/a 672 84
Folate, DFE (mcg) 0.0 165.9 105.6 636.6 0.0 0.0 n/a n/a 908 114
Folate, food (mcg) 0.0 165.9 105.6 63.4 0.0 0.0 n/a n/a 335 42
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 n/a n/a 337 42
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 10.4 7.6 0.0 0.0 n/a n/a 18 2
Glycine n/a 0.1 1.4 0.8 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.1 0.9 0.5 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 8.6 10.2 0.0 0.2 n/a n/a 19 2
Isoleucine n/a 0.1 1.1 0.8 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 2.2 1.6 0.0 0.0 n/a n/a 4 0
Lysine n/a 0.2 0.9 0.5 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 3.8 328.8 48.1 0.1 0.0 n/a n/a 381 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 9.8 1.5 0.0 0.0 n/a n/a 11 1
Methionine n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.7 0.2 0.0 29.5 n/a n/a 31 4
Niacin (mg) 0.0 2.8 11.9 12.9 0.0 0.0 n/a n/a 28 3
Pantothenic acid (mg) 0.0 1.0 1.4 1.0 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.1 1.6 1.1 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 45.2 856.8 236.3 0.0 0.0 n/a n/a 1,138 142
Phytosterols n/a n/a n/a n/a 0.0 89.5 n/a n/a 90 11
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.9 0.0 4.3 n/a n/a 8 1
Potassium (mg) 0.3 67.7 871.2 234.1 0.7 0.4 n/a n/a 1,174 147
Proline n/a 0.1 5.0 2.6 0.0 0.0 n/a n/a 8 1
Protein (g) 0.0 2.9 31.7 22.6 0.0 0.0 n/a n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.4 1.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 1.0 0.3 0.0 5.6 n/a n/a 7 1
Selenium (mcg) 0.1 0.6 148.3 74.2 0.0 0.0 n/a n/a 223 28
Serine n/a 0.1 1.5 1.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 0.1 3.6 4.8 4.4 3,488.2 0.8 n/a n/a 3,502 438
Starch n/a n/a 138.6 n/a n/a n/a n/a n/a 139 17
Sucrose (g) 12.6 n/a 0.9 n/a n/a n/a n/a n/a 13 2
Sugar (g) 12.6 0.0 1.0 0.6 0.0 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 1.2 1.7 0.0 0.0 n/a n/a 4 0
Threonine n/a 0.1 0.9 0.6 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.1 0.0 5.8 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.6 0.8 n/a 0.3 n/a n/a 6 1
Total Fat (g) 0.0 0.5 6.0 2.1 0.0 40.5 n/a n/a 49 6
Tryptophan n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.7 0.7 0.0 0.0 n/a n/a 1 0
Valine n/a 0.2 1.4 0.9 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 21.6 0.0 0.0 0.0 n/a n/a 22 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.4 25.8 26.1 0.0 0.0 n/a n/a 52 7
Zinc (mg) 0.0 0.6 6.2 1.5 0.0 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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