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Nutritional Facts: Lettuce Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1/2 cup (18g)
lettuce
1 to taste (0g)
sea salt
1 dash (0g)
lemon juice
1/4 teaspoon (1g)
sugar
1/4 (30g)
red peppers
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 1.8 0.1 n/a 0.0 0.0 0.1 2 1
Aspartic acid (g) 0.7 0.0 n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 6.5 n/a 0.0 0.0 2.1 305 153
Calories 149.5 2.7 n/a 0.1 4.1 9.2 166 83
Calories (kj) 629.7 11.2 n/a 0.3 17.0 38.4 696 348
Carbohydrates (g) 11.4 0.5 n/a 0.0 1.0 1.8 15 7
Cholesterol (mg) 31.9 0.0 n/a 0.0 0.0 0.0 32 16
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.6 1 0
Folate (mcg) 17.2 6.8 n/a 0.1 0.0 13.7 38 19
Folate, DFE (mcg) 17.2 6.8 n/a 0.1 0.0 13.7 38 19
Folate, food (mcg) 17.2 6.8 n/a 0.1 0.0 13.7 38 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 0.7 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 0.6 1 0
Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.1 2 1
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0 0
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 29.4 2.3 n/a 0.0 0.0 3.6 35 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 n/a 0.0 0.0 0.0 2 1
Niacin (mg) 0.2 0.1 n/a 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 0.1 1 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 232.8 5.2 n/a 0.0 0.0 7.7 246 123
Phytosterols n/a 6.8 n/a n/a n/a n/a 7 3
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 379.8 34.9 n/a 0.3 0.0 62.8 478 239
Proline (g) 1.0 0.0 n/a n/a n/a 0.0 1 1
Protein (g) 8.5 0.2 n/a 0.0 0.0 0.3 9 5
Retinol (mcg) 66.2 0.0 n/a 0.0 0.0 0.0 66 33
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.1 0.0 n/a 0.0 0.0 0.0 5 3
Selenium (mcg) 5.4 0.1 n/a 0.0 0.0 0.0 6 3
Serine (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 112.7 5.0 n/a 0.0 0.0 1.2 119 59
Starch n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 1.0 0.0 1 1
Sugar (g) 11.4 0.1 n/a 0.0 1.0 1.2 14 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 8.0 0.0 n/a 0.0 0.0 0.1 8 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 242.6 1,332.9 n/a 0.0 0.0 931.5 2,507 1,253
Vitamin A, RAE (mcg) 66.2 66.6 n/a 0.0 0.0 46.7 179 90
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.2 1.7 n/a 0.1 0.0 38.0 41 20
Vitamin D (IU) 4.9 0.0 n/a 0.0 0.0 0.0 5 2
Water (g) 215.4 17.1 n/a 0.3 0.0 27.4 260 130
Zinc (mg) 1.4 0.0 n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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