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Nutritional Facts: Egg Pakora

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
3 tablespoons (17g)
chickpea flour
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1 to taste (3g)
black pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.5 n/a n/a n/a n/a n/a 2 0
Ash (g) 2.2 0.5 n/a n/a n/a n/a 3 1
Aspartic acid (g) 2.5 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 100.0 7.8 n/a n/a n/a n/a 108 27
Calories 310.0 66.8 n/a n/a n/a n/a 377 94
Calories (kj) 1,298.0 279.3 n/a n/a n/a n/a 1,577 394
Carbohydrates (g) 2.2 10.0 n/a n/a n/a n/a 12 3
Cholesterol (mg) 746.0 0.0 n/a n/a n/a n/a 746 187
Copper (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a n/a n/a 2 0
Folate (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
Folate, DFE (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
Folate, food (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.4 0.8 n/a n/a n/a n/a 3 1
Isoleucine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Leucine (g) 2.2 n/a n/a n/a n/a n/a 2 1
Lysine (g) 1.8 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 20.0 28.6 n/a n/a n/a n/a 49 12
Manganese (mg) 0.1 0.3 n/a n/a n/a n/a 0 0
Methionine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.2 0.3 n/a n/a n/a n/a 8 2
Niacin (mg) 0.1 0.3 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 2.8 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 344.0 54.9 n/a n/a n/a n/a 399 100
Phytosterols n/a 6.7 n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 2.8 0.5 n/a n/a n/a n/a 3 1
Potassium (mg) 252.0 145.9 n/a n/a n/a n/a 398 99
Proline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 25.2 3.9 n/a n/a n/a n/a 29 7
Retinol (mcg) 296.0 0.0 n/a n/a n/a n/a 296 74
Riboflavin (mg) 1.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 6.5 0.1 n/a n/a n/a n/a 7 2
Selenium (mcg) 61.6 1.4 n/a n/a n/a n/a 63 16
Serine (g) 1.9 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 248.0 11.0 n/a n/a n/a n/a 259 65
Sugar (g) 2.2 1.9 n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 21.2 1.2 n/a n/a n/a n/a 22 6
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.5 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,040.0 7.1 n/a n/a n/a n/a 1,047 262
Vitamin A, RAE (mcg) 298.0 0.3 n/a n/a n/a n/a 298 75
Vitamin B-12 (mcg) 2.2 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 174.0 0.0 n/a n/a n/a n/a 174 44
Water (g) 149.2 1.8 n/a n/a n/a n/a 151 38
Zinc (mg) 2.1 0.5 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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