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    Nutritional Facts: Egg Pakora

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    3 tablespoons (17g)
    chickpea flour
    1 to taste (0g)
    salt
    1 to taste (2g)
    cayenne pepper
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.5 n/a n/a n/a n/a n/a 2 0
    Ash (g) 2.2 0.5 n/a n/a n/a n/a 3 1
    Aspartic acid (g) 2.5 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 100.0 7.8 n/a n/a n/a n/a 108 27
    Calories 310.0 66.8 n/a n/a n/a n/a 377 94
    Calories (kj) 1,298.0 279.3 n/a n/a n/a n/a 1,577 394
    Carbohydrates (g) 2.2 10.0 n/a n/a n/a n/a 12 3
    Cholesterol (mg) 746.0 0.0 n/a n/a n/a n/a 746 187
    Copper (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
    Cystine (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a n/a n/a n/a 2 0
    Folate (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
    Folate, DFE (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
    Folate, food (mcg) 88.0 75.4 n/a n/a n/a n/a 163 41
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.4 0.8 n/a n/a n/a n/a 3 1
    Isoleucine (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 2.2 n/a n/a n/a n/a n/a 2 1
    Lysine (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 20.0 28.6 n/a n/a n/a n/a 49 12
    Manganese (mg) 0.1 0.3 n/a n/a n/a n/a 0 0
    Methionine (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 8.2 0.3 n/a n/a n/a n/a 8 2
    Niacin (mg) 0.1 0.3 n/a n/a n/a n/a 0 0
    Pantothenic acid (mg) 2.8 0.1 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 344.0 54.9 n/a n/a n/a n/a 399 100
    Phytosterols n/a 6.7 n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 2.8 0.5 n/a n/a n/a n/a 3 1
    Potassium (mg) 252.0 145.9 n/a n/a n/a n/a 398 99
    Proline (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 25.2 3.9 n/a n/a n/a n/a 29 7
    Retinol (mcg) 296.0 0.0 n/a n/a n/a n/a 296 74
    Riboflavin (mg) 1.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 6.5 0.1 n/a n/a n/a n/a 7 2
    Selenium (mcg) 61.6 1.4 n/a n/a n/a n/a 63 16
    Serine (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 248.0 11.0 n/a n/a n/a n/a 259 65
    Sugar (g) 2.2 1.9 n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
    Threonine (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 21.2 1.2 n/a n/a n/a n/a 22 6
    Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.5 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,040.0 7.1 n/a n/a n/a n/a 1,047 262
    Vitamin A, RAE (mcg) 298.0 0.3 n/a n/a n/a n/a 298 75
    Vitamin B-12 (mcg) 2.2 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 174.0 0.0 n/a n/a n/a n/a 174 44
    Water (g) 149.2 1.8 n/a n/a n/a n/a 151 38
    Zinc (mg) 2.1 0.5 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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